Braised Bamboo Shoots (Mang Kho Chay) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb whole winter bamboo shoots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		soy sauce
15.94g 		chicken broth
29.57g 		sugar
3.15g 		sesame oil
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.0 0.3 0.0 0.0 1.3 5.2
Total Fat (g) 3.4 0.01 0.03 0.0 1.13 4.56 18.24
Carbohydrates (g) 0.0 1.21 0.12 3.15 0.0 4.48 17.92
Ash (g) 0.0 2.44 0.21 0.0 0.0 2.65 10.6
Calories (kcal) 30.056 8.447 2.07 12.191 9.945 62.708 250.832
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 11.28 28.92 0.0 0.0 40.2 160.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.0 3.15 0.0 3.42 13.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.2 0.8
Calcium (mg) 0.0 3.028 1.774 0.032 0.0 4.834 19.336
Iron (mg) 0.0 0.31 0.06 0.0 0.0 0.37 1.48
Magnesium (mg) 0.0 6.853 0.296 0.0 0.0 7.149 28.596
Phosphorus (mg) 0.0 19.922 3.844 0.0 0.0 23.766 95.064
Potassium (mg) 0.0 34.584 23.658 0.063 0.0 58.305 233.22
Sodium (mg) 0.0 898.397 46.725 0.0 0.0 945.121 3780.484
Zinc (mg) 0.0 0.08 0.02 0.0 0.0 0.1 0.4
Copper (mg) 0.0 0.016 0.009 0.0 0.0 0.025 0.1
Manganese (mg) n/a 0.067 0.015 0.0 n/a 0.082 0.328
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.31 0.0 0.0 0.0 0.02 0.33 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.1 0.0 0.0 2.1 8.4
Thiamin (mg) 0.0 0.005 0.0 0.0 0.0 0.005 0.02
Riboflavin (mg) 0.0 0.027 0.003 0.001 0.0 0.031 0.124
Niacin (mg) 0.0 0.351 0.151 0.0 0.0 0.501 2.004
Pantothenic acid (mg) 0.0 0.048 0.003 0.0 0.0 0.051 0.204
Vitamin B-6 (mg) 0.0 0.024 0.003 0.0 0.0 0.027 0.108
Folate (mcg) 0.0 2.231 0.0 0.0 0.0 2.231 8.924
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.01 0.04
Choline (mg) n/a 2.9 n/a 0.0 0.0 2.9 11.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 n/a n/a 0.0 0.014 0.056
Threonine (g) 0.0 0.04 n/a n/a 0.0 0.04 0.16
Isoleucine (g) 0.0 0.048 n/a n/a 0.0 0.048 0.192
Leucine (g) 0.0 0.08 n/a n/a 0.0 0.08 0.32
Lysine (g) 0.0 0.057 n/a n/a 0.0 0.057 0.228
Methionine (g) 0.0 0.014 n/a n/a 0.0 0.014 0.056
Cystine (g) 0.0 0.018 n/a n/a 0.0 0.018 0.072
Phenylalanine (g) 0.0 0.053 n/a n/a 0.0 0.053 0.212
Tyrosine (g) 0.0 0.037 n/a n/a 0.0 0.037 0.148
Valine (g) 0.0 0.049 n/a n/a 0.0 0.049 0.196
Arginine (g) 0.0 0.069 n/a n/a 0.0 0.069 0.276
Histidine (g) 0.0 0.026 n/a n/a 0.0 0.026 0.104
Alanine (g) 0.0 0.045 n/a n/a 0.0 0.045 0.18
Aspartic acid (g) 0.0 0.107 n/a n/a 0.0 0.107 0.428
Glutamic acid (g) 0.0 0.236 n/a n/a 0.0 0.236 0.944
Glycine (g) 0.0 0.045 n/a n/a 0.0 0.045 0.18
Proline (g) 0.0 0.073 n/a n/a 0.0 0.073 0.292
Serine (g) 0.0 0.057 n/a n/a 0.0 0.057 0.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.088 n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.253 0.002 0.009 0.0 0.16 0.423 1.692
Phytosterols (mg) 8.5 n/a n/a n/a 9.731 18.231 72.924
Monounsaturated Fat (g) 0.773 0.002 0.015 0.0 0.447 1.236 4.944
Polyunsaturated (g) 2.215 0.003 0.006 0.0 0.469 2.693 10.772
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