Braciole (Stuffed Meat Rolls) Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
flank steak
680.39g |
parmesan cheese
50.0g |
garlic
10.44g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 144.38 | 19.23 | 0.66 | 164.27 | 164.27 |
| Total Fat (g) | 48.78 | 14.31 | 0.05 | 63.14 | 63.14 |
| Carbohydrates (g) | 0.0 | 2.03 | 3.45 | 5.48 | 5.48 |
| Ash (g) | 6.8 | 4.02 | 0.16 | 10.98 | 10.98 |
| Calories (kcal) | 1054.605 | 215.5 | 15.556 | 1285.66 | 1285.66 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.08 | n/a | 0.08 | 0.08 |
| Glucose (dextrose) (g) | n/a | 0.08 | n/a | 0.08 | 0.08 |
| Fructose (g) | n/a | 0.08 | n/a | 0.08 | 0.08 |
| Lactose (g) | n/a | 0.08 | n/a | 0.08 | 0.08 |
| Maltose (g) | n/a | 0.08 | n/a | 0.08 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 481.24 | 10.42 | 6.12 | 497.78 | 497.78 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.45 | 0.1 | 0.55 | 0.55 |
| Galactose (g) | n/a | 0.08 | n/a | 0.08 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 |
| Calcium (mg) | 170.098 | 554.5 | 18.896 | 743.494 | 743.494 |
| Iron (mg) | 10.55 | 0.45 | 0.18 | 11.17 | 11.17 |
| Magnesium (mg) | 149.686 | 19.0 | 2.61 | 171.296 | 171.296 |
| Phosphorus (mg) | 1326.761 | 364.5 | 15.973 | 1707.234 | 1707.234 |
| Potassium (mg) | 2231.679 | 62.5 | 41.864 | 2336.044 | 2336.044 |
| Sodium (mg) | 367.411 | 764.5 | 1.775 | 1133.685 | 1133.685 |
| Zinc (mg) | 25.17 | 1.94 | 0.12 | 27.23 | 27.23 |
| Copper (mg) | 0.476 | 0.12 | 0.031 | 0.628 | 0.628 |
| Manganese (mg) | 0.068 | 0.045 | 0.174 | 0.287 | 0.287 |
| Selenium (mcg) | 162.6 | 8.9 | 1.5 | 172.9 | 172.9 |
| Vitamin A, IU (IU) | 0.0 | 221.0 | 0.94 | 221.94 | 221.94 |
| Retinol (mcg) | 0.0 | 58.5 | 0.0 | 58.5 | 58.5 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 60.0 | 0.0 | 60.0 | 60.0 |
| Beta Carotene (mcg) | 0.0 | 15.5 | 0.522 | 16.022 | 16.022 |
| Vitamin E (mg) | 2.11 | 0.13 | 0.01 | 2.25 | 2.25 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.67 | 1.67 | 1.67 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.3 | 3.3 | 3.3 |
| Thiamin (mg) | 0.476 | 0.015 | 0.021 | 0.512 | 0.512 |
| Riboflavin (mg) | 0.68 | 0.245 | 0.011 | 0.937 | 0.937 |
| Niacin (mg) | 42.592 | 0.055 | 0.073 | 42.72 | 42.72 |
| Pantothenic acid (mg) | 4.15 | 0.165 | 0.063 | 4.378 | 4.378 |
| Vitamin B-6 (mg) | 3.946 | 0.025 | 0.129 | 4.101 | 4.101 |
| Folate (mcg) | 74.843 | 5.0 | 0.313 | 80.156 | 80.156 |
| Vitamin B-12 (mcg) | 7.42 | 1.13 | 0.0 | 8.55 | 8.55 |
| Choline (mg) | 602.8 | 7.7 | 2.4 | 612.9 | 612.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.953 | 0.26 | 0.007 | 1.22 | 1.22 |
| Threonine (g) | 5.783 | 0.73 | 0.017 | 6.53 | 6.53 |
| Isoleucine (g) | 6.6 | 0.985 | 0.023 | 7.608 | 7.608 |
| Leucine (g) | 11.499 | 1.86 | 0.032 | 13.391 | 13.391 |
| Lysine (g) | 12.179 | 1.49 | 0.028 | 13.697 | 13.697 |
| Methionine (g) | 3.742 | 0.51 | 0.008 | 4.26 | 4.26 |
| Cystine (g) | 1.837 | 0.06 | 0.007 | 1.904 | 1.904 |
| Phenylalanine (g) | 5.715 | 1.04 | 0.019 | 6.774 | 6.774 |
| Tyrosine (g) | 4.627 | 1.165 | 0.008 | 5.8 | 5.8 |
| Valine (g) | 7.144 | 1.26 | 0.03 | 8.434 | 8.434 |
| Arginine (g) | 9.321 | 0.785 | 0.066 | 10.172 | 10.172 |
| Histidine (g) | 4.627 | 0.545 | 0.011 | 5.183 | 5.183 |
| Alanine (g) | 8.777 | 0.58 | 0.014 | 9.371 | 9.371 |
| Aspartic acid (g) | 13.132 | 1.335 | 0.051 | 14.518 | 14.518 |
| Glutamic acid (g) | 21.704 | 4.35 | 0.085 | 26.139 | 26.139 |
| Glycine (g) | 8.777 | 0.38 | 0.021 | 9.178 | 9.178 |
| Proline (g) | 6.872 | 2.31 | 0.01 | 9.192 | 9.192 |
| Serine (g) | 5.715 | 1.145 | 0.02 | 6.88 | 6.88 |
| Cholesterol (mg) | 238.137 | 44.0 | 0.0 | 282.137 | 282.137 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 20.276 | 8.65 | 0.009 | 28.935 | 28.935 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 19.867 | 4.19 | 0.001 | 24.058 | 24.058 |
| Polyunsaturated (g) | 1.905 | 0.585 | 0.026 | 2.516 | 2.516 |