Boysenberry Souffle Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 Tbsp. Sugar plus extra for souffle ish(es)
2 Tbsp. Chambord or possibly framboise
5 x Egg whites, at room temperat re
1/4 tsp Cream of tartar Salt, healthy pinch Confectioner's sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		boysenberries
56.89g 		orange zest
0.5g 		cornstarch
2.67g 		lemon juice
6.36g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.56 0.01 0.01 0.02 n/a 0.6 3.6
Total Fat (g) 0.07 0.0 0.0 0.0 n/a 0.07 0.42
Carbohydrates (g) 12.69 0.08 2.43 0.55 n/a 15.75 94.5
Ash (g) 0.18 n/a 0.0 0.02 n/a 0.2 1.2
Calories (kcal) 50.062 0.235 10.16 1.589 n/a 62.045 372.27
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 43.38 0.41 0.22 5.77 n/a 49.78 298.68
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.02 0.0 0.15 n/a 0.17 1.02
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.1 0.0 0.0 n/a 1.6 9.6
Calcium (mg) 10.24 0.67 0.053 0.445 n/a 11.408 68.448
Iron (mg) 0.24 0.0 0.01 0.0 n/a 0.26 1.56
Magnesium (mg) 6.258 0.075 0.08 0.381 n/a 6.794 40.764
Phosphorus (mg) 5.689 0.06 0.347 0.381 n/a 6.477 38.862
Potassium (mg) 51.2 0.8 0.08 7.88 n/a 59.96 359.76
Sodium (mg) 1.707 0.03 0.24 0.064 n/a 2.04 12.24
Zinc (mg) 0.11 0.0 0.0 0.0 n/a 0.11 0.66
Copper (mg) 0.04 0.0 0.001 0.002 n/a 0.044 0.264
Manganese (mg) 0.142 n/a 0.001 0.001 n/a 0.144 0.864
Selenium (mcg) 0.2 0.0 0.1 0.0 n/a 0.3 1.8
Vitamin A, IU (IU) 22.755 n/a 0.0 1.271 n/a 24.026 144.156
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.138 0.015 0.0 0.064 n/a 1.216 7.296
Beta Carotene (mcg) n/a 0.035 0.0 0.191 n/a 0.226 1.356
Vitamin E (mg) n/a 0.0 0.0 0.01 n/a 0.01 0.06
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.09 0.0 0.572 n/a 0.662 3.972
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.5 0.6 0.0 2.9 n/a 7.1 42.6
Thiamin (mg) 0.017 0.0 0.0 0.002 n/a 0.019 0.114
Riboflavin (mg) 0.017 0.0 0.0 0.001 n/a 0.018 0.108
Niacin (mg) 0.131 0.002 0.0 0.006 n/a 0.139 0.834
Pantothenic acid (mg) 0.074 n/a 0.0 0.006 n/a 0.08 0.48
Vitamin B-6 (mg) 0.023 0.001 0.0 0.003 n/a 0.027 0.162
Folate (mcg) 19.342 0.065 0.0 0.826 n/a 20.233 121.398
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.3 n/a 0.4 2.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.001 n/a n/a 0.001 0.006
Lysine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.001 n/a n/a 0.001 0.006
Aspartic acid (g) n/a n/a 0.001 n/a n/a 0.001 0.006
Glutamic acid (g) n/a n/a 0.001 n/a n/a 0.001 0.006
Glycine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.001 n/a n/a 0.001 0.006
Serine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.006 0.0 0.001 0.0 n/a 0.006 0.036
Polyunsaturated (g) 0.04 0.0 0.001 0.0 n/a 0.041 0.246
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