Bourbon Chicken Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breast
73.71g |
olive oil
1.69g |
garlic
0.65g |
ginger
0.12g |
pepper
0.48g |
apple juice
15.5g |
sugar
18.33g |
ketchup
7.5g |
cider vinegar
3.73g |
water
29.63g |
soy sauce
21.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 17.02 | 0.0 | 0.04 | 0.0 | 0.0 | 0.02 | 0.02 | 0.13 | 0.0 | 0.0 | 1.33 | 18.57 | 74.28 |
| Total Fat (g) | 0.91 | 1.69 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.0 | 0.0 | 0.01 | 2.66 | 10.64 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.22 | 0.02 | 0.03 | 1.75 | 17.98 | 1.89 | 0.03 | 0.0 | 1.62 | 23.54 | 94.16 |
| Ash (g) | 0.75 | 0.0 | 0.01 | 0.0 | 0.0 | 0.04 | 0.08 | 0.27 | 0.01 | 0.03 | 3.25 | 4.45 | 17.8 |
| Calories (kcal) | 81.079 | 14.918 | 0.972 | 0.093 | 0.148 | 7.13 | 69.664 | 7.275 | 0.782 | 0.0 | 11.263 | 193.323 | 773.292 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 17.34 | 0.0 | 0.0 | n/a | n/a | 17.53 | 70.12 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.01 | 0.41 | 0.25 | 0.88 | 0.0 | n/a | n/a | 1.55 | 6.2 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.89 | 0.2 | 0.7 | 0.01 | n/a | n/a | 1.81 | 7.24 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | n/a | n/a | 0.13 | 0.52 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.1 | 0.0 | 0.38 | 0.09 | 0.44 | 13.68 | 0.25 | 5.19 | 3.49 | 29.6 | 15.04 | 123.26 | 493.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 1.49 | 17.79 | 1.71 | 0.01 | 0.0 | 0.36 | 21.39 | 85.56 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.8 |
| Calcium (mg) | 8.108 | 0.017 | 1.181 | 0.019 | 0.033 | 1.24 | 15.216 | 1.35 | 0.261 | 0.889 | 4.038 | 32.351 | 129.404 |
| Iron (mg) | 0.53 | 0.01 | 0.01 | 0.0 | 0.0 | 0.02 | 0.13 | 0.04 | 0.01 | 0.0 | 0.41 | 1.16 | 4.64 |
| Magnesium (mg) | 20.638 | 0.0 | 0.163 | 0.05 | 0.057 | 0.775 | 1.65 | 1.425 | 0.186 | 0.296 | 9.138 | 34.379 | 137.516 |
| Phosphorus (mg) | 144.468 | 0.0 | 0.998 | 0.04 | 0.124 | 1.085 | 0.733 | 2.475 | 0.298 | 0.0 | 26.563 | 176.784 | 707.136 |
| Potassium (mg) | 187.956 | 0.017 | 2.617 | 0.482 | 1.008 | 15.655 | 24.382 | 28.65 | 2.719 | 0.0 | 46.113 | 309.599 | 1238.396 |
| Sodium (mg) | 47.91 | 0.034 | 0.111 | 0.015 | 0.019 | 0.62 | 5.133 | 83.55 | 0.186 | 1.185 | 1197.863 | 1336.626 | 5346.504 |
| Zinc (mg) | 0.59 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 0.11 | 0.74 | 2.96 |
| Copper (mg) | 0.029 | 0.0 | 0.002 | 0.0 | 0.0 | 0.002 | 0.009 | 0.014 | 0.0 | 0.003 | 0.021 | 0.081 | 0.324 |
| Manganese (mg) | 0.015 | 0.0 | 0.011 | 0.0 | 0.001 | 0.011 | 0.011 | 0.01 | 0.009 | 0.0 | 0.089 | 0.157 | 0.628 |
| Selenium (mcg) | 13.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 13.6 | 54.4 |
| Vitamin A, IU (IU) | 15.479 | 0.0 | 0.059 | 0.0 | 14.955 | 0.155 | 0.0 | 69.975 | 0.0 | 0.0 | 0.0 | 100.623 | 402.492 |
| Retinol (mcg) | 4.423 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.423 | 17.692 |
| Vitamin A, RAE (mcg_RAE) | 4.423 | 0.0 | 0.0 | 0.0 | 0.75 | 0.0 | 0.0 | 3.525 | 0.0 | 0.0 | 0.0 | 8.697 | 34.788 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.033 | 0.0 | 7.757 | 0.0 | 0.0 | 42.0 | 0.0 | 0.0 | 0.0 | 49.79 | 199.16 |
| Vitamin E (mg) | 0.1 | 0.24 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.46 | 1.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1253.175 | 0.0 | 0.0 | 0.0 | 1253.175 | 5012.7 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.104 | 0.0 | 0.244 | 2.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.828 | 11.312 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.05 | 0.2 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 3.0 | 12.0 |
| Thiamin (mg) | 0.052 | 0.0 | 0.001 | 0.0 | 0.0 | 0.003 | 0.0 | 0.001 | 0.0 | 0.0 | 0.006 | 0.063 | 0.252 |
| Riboflavin (mg) | 0.066 | 0.0 | 0.001 | 0.0 | 0.0 | 0.003 | 0.0 | 0.01 | 0.0 | 0.0 | 0.036 | 0.116 | 0.464 |
| Niacin (mg) | 8.248 | 0.0 | 0.005 | 0.001 | 0.005 | 0.011 | 0.02 | 0.107 | 0.0 | 0.0 | 0.468 | 8.864 | 35.456 |
| Pantothenic acid (mg) | 0.604 | 0.0 | 0.004 | 0.0 | 0.002 | 0.008 | 0.024 | 0.004 | 0.0 | 0.0 | 0.064 | 0.709 | 2.836 |
| Vitamin B-6 (mg) | 0.405 | 0.0 | 0.008 | 0.0 | 0.001 | 0.003 | 0.007 | 0.011 | 0.0 | 0.0 | 0.032 | 0.469 | 1.876 |
| Folate (mcg) | 2.948 | 0.0 | 0.02 | 0.013 | 0.22 | 0.0 | 0.183 | 0.75 | 0.0 | 0.0 | 2.975 | 7.109 | 28.436 |
| Vitamin B-12 (mcg) | 0.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 1.12 |
| Choline (mg) | 54.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.4 | 0.9 | 0.0 | 0.0 | 3.9 | 59.8 | 239.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.199 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.0 | n/a | 0.019 | 0.22 | 0.88 |
| Threonine (g) | 0.722 | 0.0 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.005 | 0.0 | n/a | 0.053 | 0.781 | 3.124 |
| Isoleucine (g) | 0.899 | 0.0 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.004 | 0.0 | n/a | 0.064 | 0.968 | 3.872 |
| Leucine (g) | 1.275 | 0.0 | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.006 | 0.0 | n/a | 0.106 | 1.39 | 5.56 |
| Lysine (g) | 1.445 | 0.0 | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.006 | 0.0 | n/a | 0.077 | 1.529 | 6.116 |
| Methionine (g) | 0.472 | 0.0 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.0 | n/a | 0.019 | 0.493 | 1.972 |
| Cystine (g) | 0.221 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.0 | n/a | 0.023 | 0.247 | 0.988 |
| Phenylalanine (g) | 0.678 | 0.0 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.005 | 0.0 | n/a | 0.07 | 0.754 | 3.016 |
| Tyrosine (g) | 0.575 | 0.0 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.003 | 0.0 | n/a | 0.049 | 0.627 | 2.508 |
| Valine (g) | 0.848 | 0.0 | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.005 | 0.0 | n/a | 0.066 | 0.92 | 3.68 |
| Arginine (g) | 1.025 | 0.0 | 0.004 | 0.0 | 0.0 | n/a | n/a | 0.004 | 0.0 | n/a | 0.091 | 1.124 | 4.496 |
| Histidine (g) | 0.531 | 0.0 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.003 | 0.0 | n/a | 0.034 | 0.569 | 2.276 |
| Alanine (g) | 0.929 | 0.0 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.007 | 0.0 | n/a | 0.06 | 0.996 | 3.984 |
| Aspartic acid (g) | 1.518 | 0.0 | 0.003 | 0.0 | 0.001 | n/a | n/a | 0.026 | 0.0 | n/a | 0.142 | 1.692 | 6.768 |
| Glutamic acid (g) | 2.55 | 0.0 | 0.005 | 0.0 | 0.001 | n/a | n/a | 0.083 | 0.0 | n/a | 0.315 | 2.954 | 11.816 |
| Glycine (g) | 0.833 | 0.0 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.004 | 0.0 | n/a | 0.06 | 0.898 | 3.592 |
| Proline (g) | 0.7 | 0.0 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.005 | 0.0 | n/a | 0.098 | 0.803 | 3.212 |
| Serine (g) | 0.582 | 0.0 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.005 | 0.0 | n/a | 0.077 | 0.666 | 2.664 |
| Cholesterol (mg) | 42.751 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.751 | 171.004 |
| Trans Fat (g) | 0.022 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.022 | 0.088 |
| Saturated Fat (g) | 0.243 | 0.233 | 0.001 | 0.0 | 0.0 | 0.003 | 0.0 | 0.003 | 0.0 | 0.0 | 0.002 | 0.485 | 1.94 |
| Phytosterols (mg) | n/a | 3.729 | n/a | 0.017 | n/a | n/a | n/a | 0.525 | 0.0 | n/a | n/a | 4.272 | 17.088 |
| Monounsaturated Fat (g) | 0.221 | 1.231 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.004 | 0.0 | 0.0 | 0.002 | 1.46 | 5.84 |
| Polyunsaturated (g) | 0.206 | 0.178 | 0.002 | 0.0 | 0.0 | 0.006 | 0.0 | 0.01 | 0.0 | 0.0 | 0.004 | 0.406 | 1.624 |