Bordeaux Chocolate Squares Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chocolate
21.26g |
sugar
15.0g |
butter
10.65g |
honey
28.25g |
milk
45.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.74 | 0.0 | 0.09 | 0.08 | 1.54 | 4.46 | 17.84 |
| Total Fat (g) | 11.12 | 0.02 | 8.64 | 0.0 | 0.44 | 20.22 | 80.88 |
| Carbohydrates (g) | 6.34 | 14.94 | 0.01 | 23.28 | 2.28 | 46.85 | 187.4 |
| Ash (g) | 0.77 | 0.0 | 0.22 | 0.06 | 0.34 | 1.39 | 5.56 |
| Calories (kcal) | 106.525 | 58.35 | 76.361 | 85.88 | 19.215 | 346.331 | 1385.324 |
| Starch (g) | n/a | 0.25 | n/a | n/a | n/a | 0.25 | 1.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.25 | 0.0 | 0.25 | 1.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 10.1 | 0.0 | 10.1 | 40.4 |
| Fructose (g) | n/a | n/a | n/a | 11.57 | 0.0 | 11.57 | 46.28 |
| Lactose (g) | n/a | n/a | n/a | n/a | 2.38 | 2.38 | 9.52 |
| Maltose (g) | n/a | n/a | n/a | 0.41 | 0.0 | 0.41 | 1.64 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.28 | 0.05 | 1.69 | 4.83 | 41.14 | 47.99 | 191.96 |
| Caffeine (mg) | 17.01 | 0.0 | 0.0 | 0.0 | 0.0 | 17.01 | 68.04 |
| Theobromine (mg) | 275.775 | 0.0 | 0.0 | 0.0 | 0.0 | 275.775 | 1103.1 |
| Sugars (g) | 0.19 | 14.69 | 0.01 | 23.2 | 2.38 | 40.46 | 161.84 |
| Galactose (g) | n/a | n/a | n/a | 0.88 | 0.0 | 0.88 | 3.52 |
| Dietary Fiber (g) | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 3.6 | 14.4 |
| Calcium (mg) | 21.475 | 0.15 | 2.556 | 1.695 | 54.443 | 80.319 | 321.276 |
| Iron (mg) | 3.7 | 0.0 | 0.0 | 0.12 | 0.01 | 3.84 | 15.36 |
| Magnesium (mg) | 69.528 | 0.0 | 0.213 | 0.565 | 5.033 | 75.339 | 301.356 |
| Phosphorus (mg) | 85.05 | 0.0 | 2.556 | 1.13 | 43.463 | 132.199 | 528.796 |
| Potassium (mg) | 176.479 | 0.3 | 2.556 | 14.69 | 68.625 | 262.65 | 1050.6 |
| Sodium (mg) | 5.103 | 0.15 | 61.344 | 1.13 | 20.13 | 87.857 | 351.428 |
| Zinc (mg) | 2.05 | 0.0 | 0.01 | 0.06 | 0.19 | 2.31 | 9.24 |
| Copper (mg) | 0.687 | 0.0 | 0.0 | 0.011 | 0.005 | 0.703 | 2.812 |
| Manganese (mg) | 0.887 | 0.0 | 0.0 | 0.023 | 0.0 | 0.909 | 3.636 |
| Selenium (mcg) | 1.7 | 0.1 | 0.1 | 0.2 | 1.5 | 3.7 | 14.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 266.144 | 0.0 | 89.67 | 355.814 | 1423.256 |
| Retinol (mcg) | 0.0 | 0.0 | 71.462 | 0.0 | 26.535 | 97.997 | 391.988 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 72.846 | 0.0 | 26.535 | 99.381 | 397.524 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 16.827 | 0.0 | 0.915 | 17.742 | 70.968 |
| Vitamin E (mg) | 0.09 | 0.0 | 0.25 | 0.0 | 0.0 | 0.34 | 1.36 |
| Vitamin D (IU) | n/a | 0.0 | 5.964 | n/a | 23.79 | 29.754 | 119.016 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 8.08 | 0.0 | 0.0 | 0.0 | 0.0 | 8.08 | 32.32 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 1.24 | n/a | 0.0 | n/a | 0.0 | 1.24 | 4.96 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 |
| Thiamin (mg) | 0.032 | 0.0 | 0.001 | 0.0 | 0.009 | 0.042 | 0.168 |
| Riboflavin (mg) | 0.021 | 0.003 | 0.003 | 0.011 | 0.087 | 0.126 | 0.504 |
| Niacin (mg) | 0.289 | 0.0 | 0.004 | 0.034 | 0.041 | 0.369 | 1.476 |
| Pantothenic acid (mg) | 0.036 | 0.0 | 0.012 | 0.02 | 0.165 | 0.232 | 0.928 |
| Vitamin B-6 (mg) | 0.006 | 0.0 | 0.0 | 0.006 | 0.018 | 0.03 | 0.12 |
| Folate (mcg) | 5.954 | 0.0 | 0.32 | 0.565 | 2.288 | 9.126 | 36.504 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.2 | 0.22 | 0.88 |
| Choline (mg) | 9.7 | 0.0 | 2.0 | 0.6 | 8.1 | 20.4 | 81.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.028 | n/a | 0.001 | 0.0 | 0.018 | 0.047 | 0.188 |
| Threonine (g) | 0.079 | n/a | 0.004 | 0.0 | 0.041 | 0.124 | 0.496 |
| Isoleucine (g) | 0.087 | n/a | 0.005 | 0.003 | 0.087 | 0.182 | 0.728 |
| Leucine (g) | 0.149 | n/a | 0.009 | 0.003 | 0.174 | 0.334 | 1.336 |
| Lysine (g) | 0.1 | n/a | 0.007 | 0.003 | 0.133 | 0.243 | 0.972 |
| Methionine (g) | 0.03 | n/a | 0.002 | 0.0 | 0.037 | 0.068 | 0.272 |
| Cystine (g) | 0.049 | n/a | 0.001 | 0.0 | 0.055 | 0.105 | 0.42 |
| Phenylalanine (g) | 0.113 | n/a | 0.004 | 0.003 | 0.078 | 0.198 | 0.792 |
| Tyrosine (g) | 0.091 | n/a | 0.004 | 0.003 | 0.064 | 0.163 | 0.652 |
| Valine (g) | 0.14 | n/a | 0.006 | 0.003 | 0.101 | 0.25 | 1.0 |
| Arginine (g) | 0.174 | n/a | 0.003 | 0.003 | 0.046 | 0.226 | 0.904 |
| Histidine (g) | 0.047 | n/a | 0.002 | 0.0 | 0.037 | 0.086 | 0.344 |
| Alanine (g) | 0.102 | n/a | 0.003 | 0.003 | 0.05 | 0.158 | 0.632 |
| Aspartic acid (g) | 0.27 | n/a | 0.006 | 0.008 | 0.142 | 0.427 | 1.708 |
| Glutamic acid (g) | 0.398 | n/a | 0.019 | 0.006 | 0.357 | 0.779 | 3.116 |
| Glycine (g) | 0.108 | n/a | 0.002 | 0.003 | 0.027 | 0.141 | 0.564 |
| Proline (g) | 0.187 | n/a | 0.009 | 0.025 | 0.165 | 0.386 | 1.544 |
| Serine (g) | 0.113 | n/a | 0.005 | 0.003 | 0.096 | 0.217 | 0.868 |
| Cholesterol (mg) | 0.0 | 0.0 | 22.898 | 0.0 | 2.288 | 25.185 | 100.74 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.878 | 0.003 | 5.471 | 0.0 | 0.288 | 12.641 | 50.564 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.425 | 0.005 | 2.239 | 0.0 | 0.128 | 5.797 | 23.188 |
| Polyunsaturated (g) | 0.332 | 0.008 | 0.324 | 0.0 | 0.018 | 0.681 | 2.724 |