Bonnie's Chocolate Truffle Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. tub Cold Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chocolate cake
52.4g 		jello
17.0g 		whip
0.0g 		heath
0.78g 		Total Per Serving Total for Recipe
Protein (g) 3.09 1.33 n/a 0.03 4.45 44.5
Total Fat (g) 8.17 0.0 n/a 0.24 8.41 84.1
Carbohydrates (g) 38.25 15.39 n/a 0.49 54.13 541.3
Ash (g) 1.0 0.12 n/a 0.01 1.12 11.2
Calories (kcal) 224.272 64.77 n/a 4.134 293.176 2931.76
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.62 0.17 n/a 0.01 1.8 18.0
Caffeine (mg) 5.764 0.0 n/a 0.0 5.764 57.64
Theobromine (mg) 186.544 0.0 n/a n/a 186.544 1865.44
Sugars (g) 20.07 14.63 n/a 0.47 35.16 351.6
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 n/a 0.0 1.3 13.0
Calcium (mg) 78.6 0.51 n/a 0.671 79.781 797.81
Iron (mg) 2.36 0.02 n/a 0.01 2.39 23.9
Magnesium (mg) 24.628 0.34 n/a 0.047 25.015 250.15
Phosphorus (mg) 141.48 23.97 n/a 0.554 166.004 1660.04
Potassium (mg) 172.92 1.19 n/a 1.638 175.748 1757.48
Sodium (mg) 432.3 79.22 n/a 1.911 513.431 5134.31
Zinc (mg) 0.42 0.0 n/a 0.0 0.42 4.2
Copper (mg) 0.21 0.02 n/a 0.0 0.23 2.3
Manganese (mg) 0.115 0.002 n/a 0.0 0.117 1.17
Selenium (mcg) 6.5 1.1 n/a 0.0 7.6 76.0
Vitamin A, IU (IU) 1.572 0.0 n/a 1.81 3.382 33.82
Retinol (mcg) 0.524 0.0 n/a n/a 0.524 5.24
Vitamin A, RAE (mcg_RAE) 0.524 0.0 n/a n/a 0.524 5.24
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) 0.58 0.0 n/a n/a 0.58 5.8
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.764 0.0 n/a n/a 5.764 57.64
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.089 0.0 n/a 0.0 0.089 0.89
Riboflavin (mg) 0.084 0.007 n/a 0.001 0.091 0.91
Niacin (mg) 0.838 0.002 n/a 0.001 0.841 8.41
Pantothenic acid (mg) 0.073 0.002 n/a 0.0 0.075 0.75
Vitamin B-6 (mg) 0.021 0.0 n/a 0.0 0.021 0.21
Folate (mcg) 32.488 0.51 n/a 0.008 33.006 330.06
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 2.2 0.6 n/a n/a 2.8 28.0
Folic acid (mcg) 24.628 0.0 n/a n/a 24.628 246.28
Tryptophan (g) 0.042 0.0 n/a n/a 0.042 0.42
Threonine (g) 0.105 0.026 n/a n/a 0.13 1.3
Isoleucine (g) 0.121 0.02 n/a n/a 0.141 1.41
Leucine (g) 0.21 0.043 n/a n/a 0.252 2.52
Lysine (g) 0.121 0.06 n/a n/a 0.18 1.8
Methionine (g) 0.047 0.01 n/a n/a 0.057 0.57
Cystine (g) 0.052 0.0 n/a n/a 0.052 0.52
Phenylalanine (g) 0.157 0.031 n/a n/a 0.188 1.88
Tyrosine (g) 0.105 0.005 n/a n/a 0.11 1.1
Valine (g) 0.152 0.036 n/a n/a 0.188 1.88
Arginine (g) 0.162 0.116 n/a n/a 0.278 2.78
Histidine (g) 0.068 0.012 n/a n/a 0.08 0.8
Alanine (g) 0.121 0.139 n/a n/a 0.26 2.6
Aspartic acid (g) 0.231 0.092 n/a n/a 0.322 3.22
Glutamic acid (g) 0.786 0.151 n/a n/a 0.937 9.37
Glycine (g) 0.126 0.332 n/a n/a 0.457 4.57
Proline (g) 0.257 0.214 n/a n/a 0.471 4.71
Serine (g) 0.152 0.046 n/a n/a 0.198 1.98
Cholesterol (mg) 0.0 0.0 n/a 0.148 0.148 1.48
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.708 0.0 n/a 0.122 1.83 18.3
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.306 0.0 n/a 0.069 3.375 33.75
Polyunsaturated (g) 2.641 0.0 n/a 0.02 2.661 26.61
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