Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable or possibly peanut oil for frying
1 x In a large skillet over medium-high heat, heat 1/2 inch of oil to
375 x Degrees, or possibly till a piece of potato sizzles when it touches the oil.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
93.6g 		Total Per Serving Total for Recipe
Protein (g) 1.47 1.47 5.88
Total Fat (g) 0.05 0.05 0.2
Carbohydrates (g) 18.83 18.83 75.32
Ash (g) 0.93 0.93 3.72
Calories (kcal) 80.496 80.496 321.984
Starch (g) 11.84 11.84 47.36
Sucrose (g) 2.36 2.36 9.44
Glucose (dextrose) (g) 0.9 0.9 3.6
Fructose (g) 0.66 0.66 2.64
Lactose (g) 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 72.33 72.33 289.32
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 3.91 3.91 15.64
Galactose (g) 0.0 0.0 0.0
Dietary Fiber (g) 2.8 2.8 11.2
Calcium (mg) 28.08 28.08 112.32
Iron (mg) 0.57 0.57 2.28
Magnesium (mg) 23.4 23.4 93.6
Phosphorus (mg) 43.992 43.992 175.968
Potassium (mg) 315.432 315.432 1261.728
Sodium (mg) 51.48 51.48 205.92
Zinc (mg) 0.28 0.28 1.12
Copper (mg) 0.14 0.14 0.56
Manganese (mg) 0.243 0.243 0.972
Selenium (mcg) 0.6 0.6 2.4
Vitamin A, IU (IU) 13279.032 13279.032 53116.128
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 663.624 663.624 2654.496
Beta Carotene (mcg) 7964.424 7964.424 31857.696
Vitamin E (mg) 0.24 0.24 0.96
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0
Vitamin C (mg) 2.2 2.2 8.8
Thiamin (mg) 0.075 0.075 0.3
Riboflavin (mg) 0.056 0.056 0.224
Niacin (mg) 0.524 0.524 2.096
Pantothenic acid (mg) 0.749 0.749 2.996
Vitamin B-6 (mg) 0.197 0.197 0.788
Folate (mcg) 10.296 10.296 41.184
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 11.5 11.5 46.0
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.028 0.028 0.112
Threonine (g) 0.075 0.075 0.3
Isoleucine (g) 0.056 0.056 0.224
Leucine (g) 0.084 0.084 0.336
Lysine (g) 0.066 0.066 0.264
Methionine (g) 0.028 0.028 0.112
Cystine (g) 0.019 0.019 0.076
Phenylalanine (g) 0.084 0.084 0.336
Tyrosine (g) 0.028 0.028 0.112
Valine (g) 0.084 0.084 0.336
Arginine (g) 0.056 0.056 0.224
Histidine (g) 0.028 0.028 0.112
Alanine (g) 0.075 0.075 0.3
Aspartic acid (g) 0.356 0.356 1.424
Glutamic acid (g) 0.15 0.15 0.6
Glycine (g) 0.056 0.056 0.224
Proline (g) 0.047 0.047 0.188
Serine (g) 0.084 0.084 0.336
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.019 0.019 0.076
Phytosterols (mg) 11.232 11.232 44.928
Monounsaturated Fat (g) 0.0 0.0 0.0
Polyunsaturated (g) 0.009 0.009 0.036
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