Boneless Chicken Breasts Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
cheddar cheese
5.65g |
parsley
1.43g |
garlic salt
0.21g |
butter
11.3g |
bread crumbs
10.8g |
chicken breasts
83.52g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.41 | 0.04 | 0.04 | 0.1 | 1.44 | 17.41 | 20.44 | 204.4 |
| Total Fat (g) | 1.87 | 0.01 | 0.0 | 9.17 | 0.57 | 7.73 | 19.35 | 193.5 |
| Carbohydrates (g) | 0.07 | 0.09 | 0.15 | 0.01 | 7.77 | 0.0 | 8.1 | 81.0 |
| Ash (g) | 0.22 | 0.03 | 0.01 | 0.24 | 0.31 | 0.84 | 1.65 | 16.5 |
| Calories (kcal) | 22.77 | 0.513 | 0.697 | 81.021 | 42.66 | 143.654 | 291.315 | 2913.15 |
| Starch (g) | n/a | n/a | n/a | n/a | 6.44 | n/a | 6.44 | 64.4 |
| Sucrose (g) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.1 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 2.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.27 | n/a | 0.27 | 2.7 |
| Lactose (g) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.1 |
| Maltose (g) | 0.01 | n/a | n/a | n/a | 0.21 | n/a | 0.22 | 2.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.08 | 1.25 | 0.01 | 1.79 | 0.7 | 58.01 | 63.85 | 638.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 0.01 | 0.05 | 0.01 | 0.67 | 0.0 | 0.77 | 7.7 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 6.0 |
| Calcium (mg) | 40.737 | 1.967 | 0.168 | 2.712 | 19.764 | 9.187 | 74.534 | 745.34 |
| Iron (mg) | 0.04 | 0.09 | 0.01 | 0.0 | 0.52 | 0.62 | 1.27 | 12.7 |
| Magnesium (mg) | 1.582 | 0.713 | 0.122 | 0.226 | 4.644 | 20.88 | 28.166 | 281.66 |
| Phosphorus (mg) | 28.928 | 0.827 | 0.876 | 2.712 | 17.82 | 145.325 | 196.487 | 1964.87 |
| Potassium (mg) | 5.537 | 7.895 | 2.312 | 2.712 | 21.168 | 183.744 | 223.368 | 2233.68 |
| Sodium (mg) | 35.087 | 0.798 | 0.055 | 65.088 | 79.056 | 52.618 | 232.701 | 2327.01 |
| Zinc (mg) | 0.18 | 0.02 | 0.01 | 0.01 | 0.16 | 0.67 | 1.03 | 10.3 |
| Copper (mg) | 0.002 | 0.002 | 0.0 | 0.0 | 0.028 | 0.033 | 0.066 | 0.66 |
| Manganese (mg) | 0.001 | 0.002 | 0.001 | 0.0 | 0.099 | 0.017 | 0.12 | 1.2 |
| Selenium (mcg) | 0.8 | 0.0 | 0.1 | 0.1 | 2.7 | 13.9 | 17.6 | 176.0 |
| Vitamin A, IU (IU) | 56.613 | 120.042 | 0.0 | 282.387 | 0.0 | 69.322 | 528.364 | 5283.64 |
| Retinol (mcg) | 14.577 | 0.0 | 0.0 | 75.823 | 0.0 | 20.045 | 110.445 | 1104.45 |
| Vitamin A, RAE (mcg_RAE) | 14.973 | 5.999 | 0.0 | 77.292 | 0.0 | 20.88 | 119.144 | 1191.44 |
| Beta Carotene (mcg) | 4.803 | 72.02 | 0.0 | 17.854 | 0.0 | 0.0 | 94.676 | 946.76 |
| Vitamin E (mg) | 0.02 | 0.01 | 0.0 | 0.26 | 0.01 | 0.26 | 0.56 | 5.6 |
| Vitamin D (IU) | 0.678 | n/a | n/a | 6.328 | n/a | n/a | 7.006 | 70.06 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 79.244 | 0.0 | 0.0 | 0.0 | 0.0 | 79.244 | 792.44 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.08 | 0.03 | 0.11 | 1.1 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | n/a | 0.02 | 0.2 |
| Vitamin C (mg) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 19.0 |
| Thiamin (mg) | 0.002 | 0.001 | 0.001 | 0.001 | 0.105 | 0.05 | 0.16 | 1.6 |
| Riboflavin (mg) | 0.021 | 0.001 | 0.0 | 0.003 | 0.043 | 0.075 | 0.145 | 1.45 |
| Niacin (mg) | 0.005 | 0.019 | 0.001 | 0.005 | 0.716 | 8.277 | 9.022 | 90.22 |
| Pantothenic acid (mg) | 0.023 | 0.006 | n/a | 0.012 | 0.059 | 0.668 | 0.769 | 7.69 |
| Vitamin B-6 (mg) | 0.004 | 0.001 | 0.006 | 0.0 | 0.013 | 0.443 | 0.467 | 4.67 |
| Folate (mcg) | 1.017 | 2.166 | 0.004 | 0.339 | 11.556 | 3.341 | 18.423 | 184.23 |
| Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.0 | 0.02 | 0.04 | 0.28 | 0.39 | 3.9 |
| Choline (mg) | 0.9 | 0.2 | 0.1 | 2.1 | 1.6 | 56.0 | 61.0 | 610.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.856 | 0.0 | 8.856 | 88.56 |
| Tryptophan (g) | 0.018 | 0.001 | 0.0 | 0.001 | 0.017 | 0.2 | 0.238 | 2.38 |
| Threonine (g) | 0.05 | 0.002 | 0.001 | 0.005 | 0.046 | 0.727 | 0.831 | 8.31 |
| Isoleucine (g) | 0.088 | 0.002 | 0.001 | 0.006 | 0.058 | 0.885 | 1.04 | 10.4 |
| Leucine (g) | 0.135 | 0.003 | 0.002 | 0.009 | 0.104 | 1.278 | 1.531 | 15.31 |
| Lysine (g) | 0.117 | 0.003 | 0.001 | 0.008 | 0.046 | 1.445 | 1.62 | 16.2 |
| Methionine (g) | 0.037 | 0.001 | 0.001 | 0.002 | 0.025 | 0.468 | 0.533 | 5.33 |
| Cystine (g) | 0.007 | 0.0 | 0.0 | 0.001 | 0.03 | 0.226 | 0.265 | 2.65 |
| Phenylalanine (g) | 0.074 | 0.002 | 0.001 | 0.005 | 0.071 | 0.685 | 0.838 | 8.38 |
| Tyrosine (g) | 0.068 | 0.001 | 0.0 | 0.005 | 0.043 | 0.568 | 0.685 | 6.85 |
| Valine (g) | 0.094 | 0.002 | 0.001 | 0.007 | 0.065 | 0.852 | 1.021 | 10.21 |
| Arginine (g) | 0.053 | 0.002 | 0.004 | 0.003 | 0.059 | 1.077 | 1.199 | 11.99 |
| Histidine (g) | 0.049 | 0.001 | 0.001 | 0.002 | 0.032 | 0.526 | 0.611 | 6.11 |
| Alanine (g) | 0.04 | 0.003 | 0.001 | 0.003 | 0.052 | 0.994 | 1.092 | 10.92 |
| Aspartic acid (g) | 0.09 | 0.004 | 0.003 | 0.007 | 0.083 | 1.553 | 1.741 | 17.41 |
| Glutamic acid (g) | 0.344 | 0.004 | 0.004 | 0.02 | 0.445 | 2.572 | 3.39 | 33.9 |
| Glycine (g) | 0.024 | 0.002 | 0.001 | 0.002 | 0.053 | 1.027 | 1.11 | 11.1 |
| Proline (g) | 0.159 | 0.003 | 0.001 | 0.009 | 0.148 | 0.793 | 1.113 | 11.13 |
| Serine (g) | 0.082 | 0.002 | 0.001 | 0.006 | 0.071 | 0.61 | 0.772 | 7.72 |
| Cholesterol (mg) | 5.933 | 0.0 | 0.0 | 24.295 | 0.0 | 53.453 | 83.68 | 836.8 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 1.0 |
| Saturated Fat (g) | 1.192 | 0.002 | 0.0 | 5.805 | 0.13 | 2.222 | 9.35 | 93.5 |
| Phytosterols (mg) | n/a | 0.071 | 0.017 | n/a | 0.864 | n/a | 0.952 | 9.52 |
| Monounsaturated Fat (g) | 0.531 | 0.004 | 0.0 | 2.375 | 0.11 | 3.19 | 6.211 | 62.11 |
| Polyunsaturated (g) | 0.053 | 0.002 | 0.001 | 0.344 | 0.222 | 1.637 | 2.259 | 22.59 |