Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly grnd pepper
1/2 c. ruby Port
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		loin of pork
129.27g 		mustard
3.75g 		thyme
0.06g 		oregano
0.06g 		pepper
0.0g 		salt
0.0g 		bay leaf
0.5g 		chicken stock
14.79g 		garlics
0.98g 		Total Per Serving Total for Recipe
Protein (g) 23.59 0.16 0.01 0.01 n/a n/a 0.04 0.15 0.06 24.02 192.16
Total Fat (g) 21.3 0.15 0.0 0.01 n/a n/a 0.04 0.01 0.0 21.53 172.24
Carbohydrates (g) 0.0 0.2 0.04 0.04 n/a n/a 0.37 0.06 0.32 1.04 8.32
Ash (g) 1.18 0.14 0.01 0.0 n/a n/a 0.02 0.1 0.01 1.46 11.68
Calories (kcal) 293.45 2.513 0.173 0.191 n/a n/a 1.565 1.035 1.458 300.385 2403.08
Starch (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Sucrose (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.16
Fructose (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 83.06 3.1 0.0 0.0 n/a n/a 0.03 14.46 0.57 101.23 809.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.0 n/a n/a n/a 0.0 0.01 0.05 0.4
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.4 3.2
Calcium (mg) 19.391 2.175 1.181 0.985 n/a n/a 4.17 0.887 1.772 30.561 244.488
Iron (mg) 1.15 0.06 0.08 0.03 n/a n/a 0.22 0.03 0.02 1.57 12.56
Magnesium (mg) 25.855 1.838 0.138 0.169 n/a n/a 0.6 0.148 0.245 28.991 231.928
Phosphorus (mg) 254.668 3.975 0.126 0.125 n/a n/a 0.565 1.922 1.497 262.878 2103.024
Potassium (mg) 418.845 5.175 0.509 1.043 n/a n/a 2.645 11.829 3.925 443.971 3551.768
Sodium (mg) 69.808 42.563 0.034 0.009 n/a n/a 0.115 23.362 0.166 136.057 1088.456
Zinc (mg) 2.73 0.02 0.0 0.0 n/a n/a 0.02 0.01 0.01 2.8 22.4
Copper (mg) 0.09 0.003 0.001 0.001 n/a n/a 0.002 0.004 0.003 0.104 0.832
Manganese (mg) 0.026 0.016 0.005 0.003 n/a n/a 0.041 0.007 0.016 0.114 0.912
Selenium (mcg) 36.8 1.2 0.0 0.0 n/a n/a 0.0 0.0 0.1 38.2 305.6
Vitamin A, IU (IU) 9.049 2.663 2.375 4.314 n/a n/a 30.925 0.0 0.088 49.414 395.312
Retinol (mcg) 2.585 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.585 20.68
Vitamin A, RAE (mcg_RAE) 2.585 0.15 0.119 0.216 n/a n/a 1.545 0.0 0.0 4.615 36.92
Beta Carotene (mcg) 0.0 1.088 1.415 2.57 n/a n/a n/a 0.0 0.049 5.121 40.968
Vitamin E (mg) 0.3 0.01 0.0 0.01 n/a n/a n/a 0.0 0.0 0.33 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.675 0.539 0.539 n/a n/a n/a 0.0 0.157 1.909 15.272
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.08 n/a 0.01 n/a n/a n/a n/a n/a 0.09 0.72
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.8 0.1 0.0 0.0 n/a n/a 0.2 1.0 0.3 2.5 20.0
Thiamin (mg) 1.034 0.013 0.0 0.0 n/a n/a 0.0 0.0 0.002 1.049 8.392
Riboflavin (mg) 0.31 0.001 0.0 0.0 n/a n/a 0.002 0.001 0.001 0.316 2.528
Niacin (mg) 5.701 0.02 0.003 0.004 n/a n/a 0.01 0.075 0.007 5.82 46.56
Pantothenic acid (mg) 0.931 0.011 n/a n/a n/a n/a n/a 0.001 0.006 0.949 7.592
Vitamin B-6 (mg) 0.543 0.002 0.0 0.001 n/a n/a 0.009 0.001 0.012 0.569 4.552
Folate (mcg) 7.756 0.263 0.171 0.171 n/a n/a 0.9 0.0 0.029 9.291 74.328
Vitamin B-12 (mcg) 0.87 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.0 0.87 6.96
Choline (mg) 83.3 0.8 0.0 0.0 n/a n/a n/a n/a 0.2 84.4 675.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.284 0.0 0.0 n/a n/a n/a n/a n/a 0.001 0.286 2.288
Threonine (g) 1.06 0.006 0.0 n/a n/a n/a n/a n/a 0.002 1.068 8.544
Isoleucine (g) 1.086 0.006 0.0 n/a n/a n/a n/a n/a 0.002 1.094 8.752
Leucine (g) 1.874 0.011 0.0 n/a n/a n/a n/a n/a 0.003 1.889 15.112
Lysine (g) 2.107 0.01 0.0 n/a n/a n/a n/a n/a 0.003 2.12 16.96
Methionine (g) 0.608 0.003 n/a n/a n/a n/a n/a n/a 0.001 0.611 4.888
Cystine (g) 0.297 0.003 n/a n/a n/a n/a n/a n/a 0.001 0.301 2.408
Phenylalanine (g) 0.931 0.006 n/a n/a n/a n/a n/a n/a 0.002 0.939 7.512
Tyrosine (g) 0.801 0.005 n/a n/a n/a n/a n/a n/a 0.001 0.808 6.464
Valine (g) 1.267 0.008 0.0 n/a n/a n/a n/a n/a 0.003 1.278 10.224
Arginine (g) 1.5 0.01 n/a n/a n/a n/a n/a n/a 0.006 1.515 12.12
Histidine (g) 0.905 0.005 n/a n/a n/a n/a n/a n/a 0.001 0.91 7.28
Alanine (g) 1.396 0.006 n/a n/a n/a n/a n/a n/a 0.001 1.404 11.232
Aspartic acid (g) 2.159 0.015 n/a n/a n/a n/a n/a n/a 0.005 2.179 17.432
Glutamic acid (g) 3.607 0.028 n/a n/a n/a n/a n/a n/a 0.008 3.643 29.144
Glycine (g) 1.267 0.009 n/a n/a n/a n/a n/a n/a 0.002 1.278 10.224
Proline (g) 1.034 0.014 n/a n/a n/a n/a n/a n/a 0.001 1.049 8.392
Serine (g) 0.97 0.008 n/a n/a n/a n/a n/a n/a 0.002 0.979 7.832
Cholesterol (mg) 89.198 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 89.198 713.584
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.459 0.009 0.002 0.002 n/a n/a 0.011 0.004 0.001 7.489 59.912
Phytosterols (mg) n/a n/a 0.102 0.127 n/a n/a n/a n/a n/a 0.229 1.832
Monounsaturated Fat (g) 9.463 0.099 0.0 0.0 n/a n/a 0.008 0.007 0.0 9.578 76.624
Polyunsaturated (g) 2.236 0.036 0.001 0.003 n/a n/a 0.011 0.003 0.002 2.293 18.344
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