Bone Broth Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt 3 litres of water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallots
70.4g 		peppercorns
12.8g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.76 1.4 n/a 3.16 3.16
Total Fat (g) 0.07 0.42 n/a 0.49 0.49
Carbohydrates (g) 11.83 8.3 n/a 20.12 20.12
Ash (g) 0.56 0.55 n/a 1.12 1.12
Calories (kcal) 50.688 32.64 n/a 83.328 83.328
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0
Water (g) 56.18 1.35 n/a 57.52 57.52
Caffeine (mg) n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.08 n/a 0.08 0.08
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 3.4 n/a 3.4 3.4
Calcium (mg) 26.048 55.936 n/a 81.984 81.984
Iron (mg) 0.84 3.69 n/a 4.54 4.54
Magnesium (mg) 14.784 24.832 n/a 39.616 39.616
Phosphorus (mg) 42.24 22.144 n/a 64.384 64.384
Potassium (mg) 235.136 161.152 n/a 396.288 396.288
Sodium (mg) 8.448 5.632 n/a 14.08 14.08
Zinc (mg) 0.28 0.18 n/a 0.46 0.46
Copper (mg) 0.063 0.145 n/a 0.208 0.208
Manganese (mg) 0.204 0.721 n/a 0.925 0.925
Selenium (mcg) 0.8 0.4 n/a 1.2 1.2
Vitamin A, IU (IU) 837.76 38.272 n/a 876.032 876.032
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 42.24 1.92 n/a 44.16 44.16
Beta Carotene (mcg) n/a 19.968 n/a 19.968 19.968
Vitamin E (mg) n/a 0.09 n/a 0.09 0.09
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.768 n/a 0.768 0.768
Lutein + zeaxanthin (mcg) n/a 26.24 n/a 26.24 26.24
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.58 n/a 0.58 0.58
Tocopherol, delta (mg) n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 5.6 2.7 n/a 8.3 8.3
Thiamin (mg) 0.042 0.014 n/a 0.056 0.056
Riboflavin (mg) 0.014 0.031 n/a 0.045 0.045
Niacin (mg) 0.141 0.146 n/a 0.287 0.287
Pantothenic acid (mg) 0.204 n/a n/a 0.204 0.204
Vitamin B-6 (mg) 0.246 0.044 n/a 0.29 0.29
Folate (mcg) 23.936 1.28 n/a 25.216 25.216
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a 1.4 n/a 1.4 1.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.021 n/a n/a 0.021 0.021
Threonine (g) 0.07 n/a n/a 0.07 0.07
Isoleucine (g) 0.077 n/a n/a 0.077 0.077
Leucine (g) 0.106 n/a n/a 0.106 0.106
Lysine (g) 0.092 n/a n/a 0.092 0.092
Methionine (g) 0.021 n/a n/a 0.021 0.021
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.056 n/a n/a 0.056 0.056
Tyrosine (g) 0.049 n/a n/a 0.049 0.049
Valine (g) 0.077 n/a n/a 0.077 0.077
Arginine (g) 0.127 n/a n/a 0.127 0.127
Histidine (g) 0.028 n/a n/a 0.028 0.028
Alanine (g) 0.077 n/a n/a 0.077 0.077
Aspartic acid (g) 0.162 n/a n/a 0.162 0.162
Glutamic acid (g) 0.366 n/a n/a 0.366 0.366
Glycine (g) 0.084 n/a n/a 0.084 0.084
Proline (g) 0.12 n/a n/a 0.12 0.12
Serine (g) 0.077 n/a n/a 0.077 0.077
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.125 n/a 0.14 0.14
Phytosterols (mg) 3.52 11.776 n/a 15.296 15.296
Monounsaturated Fat (g) 0.007 0.129 n/a 0.136 0.136
Polyunsaturated (g) 0.028 0.145 n/a 0.173 0.173
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