Bombe Alaska Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x chocolate sponge base
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		vanilla ice-cream
11.0g 		egg
18.08g 		water
10.01g 		sugar
25.0g 		cream of tartar
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.39 2.27 0.0 0.0 0.0 2.66 15.96
Total Fat (g) 1.21 1.8 0.0 0.0 0.0 3.01 18.06
Carbohydrates (g) 2.6 0.14 0.0 25.0 0.08 27.81 166.86
Ash (g) 0.1 0.16 0.01 0.0 0.05 0.31 1.86
Calories (kcal) 22.77 25.85 0.0 96.75 0.323 145.692 874.152
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a 0.04 n/a n/a n/a 0.04 0.24
Fructose (g) n/a 0.02 n/a n/a n/a 0.02 0.12
Lactose (g) n/a 0.02 n/a n/a n/a 0.02 0.12
Maltose (g) n/a 0.02 n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.71 13.71 10.0 0.01 0.0 30.43 182.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.33 0.14 0.0 24.98 0.0 27.45 164.7
Galactose (g) n/a 0.02 n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 14.08 9.581 0.3 0.25 0.01 24.221 145.326
Iron (mg) 0.01 0.33 0.0 0.0 0.0 0.35 2.1
Magnesium (mg) 1.54 2.169 0.1 0.0 0.003 3.812 22.872
Phosphorus (mg) 11.55 34.526 0.0 0.0 0.006 46.083 276.498
Potassium (mg) 21.89 24.223 0.0 0.5 20.625 67.238 403.428
Sodium (mg) 8.8 25.307 0.4 0.0 0.065 34.573 207.438
Zinc (mg) 0.08 0.2 0.0 0.0 0.0 0.28 1.68
Copper (mg) 0.002 0.018 0.001 0.0 0.0 0.022 0.132
Manganese (mg) 0.001 0.007 0.0 0.0 0.0 0.009 0.054
Selenium (mcg) 0.2 5.7 0.0 0.2 0.0 6.1 36.6
Vitamin A, IU (IU) 46.31 88.033 0.0 0.0 0.0 134.343 806.058
Retinol (mcg) 12.76 25.127 0.0 0.0 0.0 37.887 227.322
Vitamin A, RAE (mcg_RAE) 12.98 25.307 0.0 0.0 0.0 38.287 229.722
Beta Carotene (mcg) 2.09 1.808 0.0 0.0 0.0 3.898 23.388
Vitamin E (mg) 0.03 0.18 0.0 0.0 0.0 0.21 1.26
Vitamin D (IU) n/a 6.327 0.0 n/a n/a 6.327 37.962
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 59.834 0.0 0.0 0.0 59.834 359.004
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.09 n/a n/a n/a 0.09 0.54
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.6
Thiamin (mg) 0.004 0.013 0.0 0.0 0.0 0.017 0.102
Riboflavin (mg) 0.026 0.087 0.0 0.005 0.0 0.118 0.708
Niacin (mg) 0.013 0.013 0.0 0.0 0.0 0.026 0.156
Pantothenic acid (mg) 0.064 0.26 0.0 0.0 0.0 0.324 1.944
Vitamin B-6 (mg) 0.006 0.025 0.0 0.0 0.0 0.031 0.186
Folate (mcg) 0.55 8.496 0.0 0.0 0.0 9.046 54.276
Vitamin B-12 (mcg) 0.04 0.23 0.0 0.0 0.0 0.28 1.68
Choline (mg) 2.9 45.4 0.0 0.0 0.0 48.3 289.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.031 n/a n/a n/a 0.036 0.216
Threonine (g) 0.017 0.101 n/a n/a n/a 0.118 0.708
Isoleucine (g) 0.022 0.121 n/a n/a n/a 0.143 0.858
Leucine (g) 0.035 0.197 n/a n/a n/a 0.232 1.392
Lysine (g) 0.029 0.164 n/a n/a n/a 0.193 1.158
Methionine (g) 0.009 0.069 n/a n/a n/a 0.077 0.462
Cystine (g) 0.003 0.049 n/a n/a n/a 0.052 0.312
Phenylalanine (g) 0.018 0.123 n/a n/a n/a 0.141 0.846
Tyrosine (g) 0.018 0.09 n/a n/a n/a 0.108 0.648
Valine (g) 0.024 0.155 n/a n/a n/a 0.18 1.08
Arginine (g) 0.014 0.148 n/a n/a n/a 0.163 0.978
Histidine (g) 0.01 0.056 n/a n/a n/a 0.066 0.396
Alanine (g) 0.013 0.134 n/a n/a n/a 0.147 0.882
Aspartic acid (g) 0.028 0.24 n/a n/a n/a 0.268 1.608
Glutamic acid (g) 0.075 0.304 n/a n/a n/a 0.378 2.268
Glycine (g) 0.01 0.078 n/a n/a n/a 0.088 0.528
Proline (g) 0.036 0.092 n/a n/a n/a 0.128 0.768
Serine (g) 0.02 0.175 n/a n/a n/a 0.195 1.17
Cholesterol (mg) 4.84 76.464 0.0 0.0 0.0 81.304 487.824
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.747 0.56 0.0 0.0 0.0 1.307 7.842
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.327 0.689 0.0 0.0 0.0 1.015 6.09
Polyunsaturated (g) 0.05 0.246 0.0 0.0 0.0 0.295 1.77
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