Bolognese Stuffed Mushrooms Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4/6 large flat open c. mushrooms
jar of bolognese sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
66.53g 		onions
16.5g 		aubergine
117.43g 		potatoes
26.63g 		courgette
31.03g 		carrot
9.05g 		garlics
0.44g 		mozzarella cheese
4.73g 		cheddar cheese
4.67g 		half
5.0g 		half
5.0g 		Total Per Serving Total for Recipe
Protein (g) 12.43 0.18 1.19 0.54 0.38 0.08 0.03 1.23 1.16 0.15 0.15 17.5 105.0
Total Fat (g) 11.41 0.02 0.22 0.02 0.06 0.02 0.0 0.95 1.55 0.58 0.58 15.4 92.4
Carbohydrates (g) 0.0 1.54 6.69 4.65 1.04 0.87 0.14 0.18 0.06 0.22 0.22 15.61 93.66
Ash (g) 0.61 0.06 0.82 0.29 0.19 0.09 0.01 n/a 0.18 0.03 0.03 2.31 13.86
Calories (kcal) 155.672 6.6 28.183 20.501 4.965 3.71 0.648 14.27 18.807 6.5 6.5 266.356 1598.136
Starch (g) n/a 0.0 n/a 4.11 n/a 0.13 n/a n/a n/a n/a n/a 4.24 25.44
Sucrose (g) n/a 0.16 n/a 0.05 0.01 0.32 n/a n/a 0.01 n/a n/a 0.55 3.3
Glucose (dextrose) (g) n/a 0.33 n/a 0.09 0.23 0.05 n/a n/a n/a n/a n/a 0.7 4.2
Fructose (g) n/a 0.21 n/a 0.07 0.29 0.05 n/a n/a n/a n/a n/a 0.63 3.78
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.06
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.26 14.7 108.52 21.12 29.37 7.99 0.25 2.2 1.72 4.03 4.03 235.18 1411.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 2.76 0.21 0.54 0.43 0.0 0.03 0.02 0.01 0.01 4.71 28.26
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 4.0 0.6 0.3 0.3 0.0 0.0 0.0 0.0 0.0 5.5 33.0
Calcium (mg) 4.657 3.795 10.569 3.195 4.655 2.986 0.787 34.54 33.647 5.25 5.25 109.33 655.98
Iron (mg) 1.27 0.03 0.28 0.21 0.11 0.03 0.01 0.01 0.03 0.0 0.0 1.99 11.94
Magnesium (mg) 12.64 1.65 16.44 6.124 5.276 1.086 0.109 1.229 1.307 0.5 0.5 46.859 281.154
Phosphorus (mg) 117.752 4.785 29.357 15.176 11.793 3.167 0.666 24.759 23.893 4.75 4.75 240.848 1445.088
Potassium (mg) 203.571 24.09 270.085 112.091 81.307 28.955 1.744 4.489 4.573 6.5 6.5 743.906 4463.436
Sodium (mg) 38.585 0.66 2.349 1.598 3.103 6.243 0.074 24.948 28.98 2.05 2.05 110.64 663.84
Zinc (mg) 2.49 0.03 0.19 0.08 0.09 0.02 0.01 0.15 0.15 0.03 0.03 3.25 19.5
Copper (mg) 0.047 0.007 0.094 0.029 0.016 0.005 0.001 0.001 0.001 0.001 0.001 0.202 1.212
Manganese (mg) 0.007 0.021 0.294 0.04 0.056 0.013 0.007 n/a 0.0 0.0 0.0 0.438 2.628
Selenium (mcg) 9.3 0.1 0.4 0.1 0.1 0.0 0.1 0.8 0.6 0.1 0.1 11.6 69.6
Vitamin A, IU (IU) 0.0 0.33 31.706 0.533 62.067 1511.615 0.039 n/a 46.76 17.7 17.7 1688.449 10130.694
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.371 12.04 4.75 4.75 28.911 173.466
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.174 0.0 3.103 75.554 0.0 7.56 12.367 4.85 4.85 109.458 656.748
Beta Carotene (mcg) 0.0 0.165 18.789 0.266 37.24 749.654 0.022 2.41 3.967 1.1 1.1 814.712 4888.272
Vitamin E (mg) n/a 0.0 0.35 0.0 0.04 0.06 0.0 0.02 0.01 0.02 0.02 0.52 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.56 n/a n/a 0.56 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.09 0.54
Lutein + zeaxanthin (mcg) 0.0 0.66 0.0 2.13 659.458 23.164 0.07 0.0 0.0 0.0 0.0 685.482 4112.892
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 2.6 5.2 5.3 0.5 0.1 0.0 0.0 0.0 0.0 15.1 90.6
Thiamin (mg) 0.067 0.008 0.047 0.021 0.016 0.006 0.001 0.005 0.001 0.002 0.002 0.176 1.056
Riboflavin (mg) 0.106 0.005 0.047 0.008 0.043 0.005 0.0 0.016 0.018 0.008 0.008 0.264 1.584
Niacin (mg) 2.149 0.02 0.763 0.28 0.152 0.089 0.003 0.006 0.004 0.004 0.004 3.473 20.838
Pantothenic acid (mg) 0.213 0.02 0.329 0.08 0.05 0.024 0.003 n/a 0.019 0.015 0.015 0.766 4.596
Vitamin B-6 (mg) 0.259 0.02 0.094 0.08 0.068 0.013 0.005 0.004 0.003 0.002 0.002 0.55 3.3
Folate (mcg) 3.992 3.135 25.834 4.26 9.0 1.719 0.013 0.473 0.84 0.15 0.15 49.565 297.39
Vitamin B-12 (mcg) 1.96 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.04 0.02 0.02 2.14 12.84
Choline (mg) 51.9 1.0 8.1 3.2 2.9 0.8 0.1 0.7 0.8 0.9 0.9 71.4 428.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.14 0.002 0.012 0.008 0.003 0.001 0.0 n/a 0.015 0.002 0.002 0.184 1.104
Threonine (g) 0.546 0.003 0.047 0.021 0.009 0.017 0.001 n/a 0.042 0.007 0.007 0.699 4.194
Isoleucine (g) 0.559 0.002 0.059 0.021 0.012 0.007 0.001 n/a 0.072 0.009 0.009 0.751 4.506
Leucine (g) 0.985 0.005 0.07 0.032 0.022 0.009 0.001 n/a 0.112 0.015 0.015 1.265 7.59
Lysine (g) 1.038 0.007 0.059 0.035 0.022 0.009 0.001 n/a 0.097 0.012 0.012 1.29 7.74
Methionine (g) 0.319 0.0 0.012 0.008 0.006 0.002 0.0 n/a 0.03 0.004 0.004 0.385 2.31
Cystine (g) 0.14 0.0 0.012 0.008 0.003 0.007 0.0 n/a 0.006 0.002 0.002 0.179 1.074
Phenylalanine (g) 0.486 0.005 0.047 0.024 0.012 0.005 0.001 n/a 0.061 0.007 0.007 0.655 3.93
Tyrosine (g) 0.419 0.002 0.035 0.021 0.009 0.004 0.0 n/a 0.056 0.007 0.007 0.561 3.366
Valine (g) 0.605 0.003 0.059 0.032 0.016 0.006 0.001 n/a 0.077 0.01 0.01 0.82 4.92
Arginine (g) 0.785 0.017 0.07 0.027 0.016 0.008 0.003 n/a 0.044 0.006 0.006 0.98 5.88
Histidine (g) 0.426 0.002 0.023 0.013 0.009 0.004 0.0 n/a 0.041 0.004 0.004 0.526 3.156
Alanine (g) 0.752 0.003 0.059 0.016 0.019 0.01 0.001 n/a 0.033 0.005 0.005 0.902 5.412
Aspartic acid (g) 1.138 0.015 0.188 0.136 0.047 0.017 0.002 n/a 0.075 0.012 0.012 1.64 9.84
Glutamic acid (g) 1.869 0.043 0.223 0.093 0.04 0.033 0.004 n/a 0.284 0.031 0.031 2.652 15.912
Glycine (g) 0.679 0.005 0.047 0.016 0.016 0.005 0.001 n/a 0.02 0.003 0.003 0.793 4.758
Proline (g) 0.552 0.002 0.047 0.019 0.012 0.005 0.0 n/a 0.131 0.015 0.015 0.797 4.782
Serine (g) 0.479 0.003 0.047 0.024 0.016 0.005 0.001 n/a 0.068 0.008 0.008 0.658 3.948
Cholesterol (mg) 43.908 0.0 0.0 0.0 0.0 0.0 0.0 2.552 4.9 1.85 1.85 55.059 330.354
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.597 0.007 0.035 0.008 0.012 0.004 0.0 0.514 0.984 0.358 0.358 6.878 41.268
Phytosterols (mg) n/a 2.475 8.22 1.331 n/a n/a n/a n/a n/a n/a n/a 12.026 72.156
Monounsaturated Fat (g) 4.936 0.002 0.023 0.0 0.003 0.001 0.0 0.229 0.438 0.166 0.166 5.965 35.79
Polyunsaturated (g) 0.419 0.003 0.094 0.011 0.025 0.011 0.001 0.024 0.044 0.022 0.022 0.675 4.05
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