Bologna On Rye Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bologna 28.0g	bread 32.0g	chili sauce 9.4g	Total Per Serving	Total for Recipe
Protein (g)	2.88	2.72	0.12	5.72	34.32
Total Fat (g)	7.89	1.06	0.07	9.02	54.12
Carbohydrates (g)	1.11	15.46	0.08	16.65	99.9
Ash (g)	0.92	0.8	0.19	1.91	11.46
Calories (kcal)	87.08	82.56	1.128	170.768	1024.608
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	15.19	11.94	8.95	36.07	216.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.23	0.01	1.24	7.44
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.9	0.1	1.9	11.4
Calcium (mg)	8.68	23.36	1.128	33.168	199.008
Iron (mg)	0.31	0.91	0.11	1.32	7.92
Magnesium (mg)	3.92	12.8	1.128	17.848	107.088
Phosphorus (mg)	48.16	40.0	2.162	90.322	541.932
Potassium (mg)	48.16	53.12	12.032	113.312	679.872
Sodium (mg)	302.4	211.2	59.502	573.102	3438.612
Zinc (mg)	2.55	0.36	0.02	2.93	17.58
Copper (mg)	0.02	0.061	0.008	0.088	0.528
Manganese (mg)	0.011	0.262	0.01	0.284	1.704
Selenium (mcg)	0.0	9.9	0.0	9.9	59.4
Vitamin A, IU (IU)	19.6	2.24	154.16	176.0	1056.0
Retinol (mcg)	3.08	0.0	0.0	3.08	18.48
Vitamin A, RAE (mcg_RAE)	3.64	0.0	7.708	11.348	68.088
Beta Carotene (mcg)	3.08	1.28	86.386	90.746	544.476
Vitamin E (mg)	0.1	0.11	0.0	0.2	1.2
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	3.08	0.0	0.0	3.08	18.48
Lutein + zeaxanthin (mcg)	0.0	17.28	0.94	18.22	109.32
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.05	n/a	n/a	0.05	0.3
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.3	0.1	0.4	4.8	28.8
Thiamin (mg)	0.008	0.138	0.003	0.149	0.894
Riboflavin (mg)	0.028	0.109	0.008	0.144	0.864
Niacin (mg)	0.706	1.219	0.017	1.942	11.652
Pantothenic acid (mg)	0.115	0.141	0.01	0.266	1.596
Vitamin B-6 (mg)	0.048	0.026	0.014	0.087	0.522
Folate (mcg)	2.52	35.2	0.094	37.814	226.884
Vitamin B-12 (mcg)	0.36	0.0	0.0	0.36	2.16
Choline (mg)	13.0	4.7	0.0	17.6	105.6
Folic acid (mcg)	0.0	18.88	0.094	18.974	113.844
Tryptophan (g)	n/a	0.032	0.002	0.034	0.204
Threonine (g)	n/a	0.083	0.005	0.088	0.528
Isoleucine (g)	n/a	0.102	0.004	0.106	0.636
Leucine (g)	n/a	0.186	0.007	0.192	1.152
Lysine (g)	n/a	0.074	0.006	0.079	0.474
Methionine (g)	n/a	0.045	0.002	0.047	0.282
Cystine (g)	n/a	0.054	0.003	0.057	0.342
Phenylalanine (g)	n/a	0.131	0.004	0.135	0.81
Tyrosine (g)	n/a	0.067	0.003	0.07	0.42
Valine (g)	n/a	0.122	0.006	0.127	0.762
Arginine (g)	n/a	0.106	0.006	0.111	0.666
Histidine (g)	n/a	0.058	0.003	0.06	0.36
Alanine (g)	n/a	0.096	0.005	0.101	0.606
Aspartic acid (g)	n/a	0.141	0.018	0.159	0.954
Glutamic acid (g)	n/a	0.832	0.016	0.848	5.088
Glycine (g)	n/a	0.096	0.005	0.101	0.606
Proline (g)	n/a	0.291	0.006	0.297	1.782
Serine (g)	n/a	0.134	0.005	0.139	0.834
Cholesterol (mg)	15.68	0.0	0.0	15.68	94.08
Trans Fat (g)	0.417	n/a	n/a	0.417	2.502
Saturated Fat (g)	3.116	0.202	0.01	3.328	19.968
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.422	0.419	0.006	3.846	23.076
Polyunsaturated (g)	0.218	0.256	0.038	0.512	3.072