Bok Choy With Cilantro Soy Sauce Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes juice
39.43g 		garlic
0.87g 		ginger
0.31g 		bok choy
41.07g 		mushrooms
11.32g 		bell pepper
16.17g 		onions
4.0g 		cilantro
0.28g 		lime juice
5.04g 		soy sauce
0.88g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.06 0.01 0.62 0.35 0.16 0.07 0.01 0.02 0.06 1.67 10.02
Total Fat (g) 0.0 0.0 0.0 0.08 0.04 0.03 0.01 0.0 0.0 0.0 0.17 1.02
Carbohydrates (g) 1.62 0.29 0.06 0.9 0.37 1.02 0.29 0.01 0.42 0.07 5.05 30.3
Ash (g) 0.46 0.01 0.0 0.33 0.1 0.07 0.03 0.0 0.02 0.14 1.16 6.96
Calories (kcal) 7.886 1.296 0.248 5.339 2.49 4.365 1.28 0.065 1.26 0.468 24.698 148.188
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.17 n/a n/a n/a 0.03 n/a 0.2 1.2
Fructose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.03 n/a 0.05 0.3
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.03 0.51 0.24 39.14 10.46 14.88 3.59 0.26 4.58 0.63 111.32 667.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 0.01 0.01 0.48 0.19 n/a 0.09 0.0 0.09 0.02 2.02 12.12
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.4 0.1 0.1 0.1 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 3.155 1.575 0.05 43.12 0.339 1.778 2.88 0.19 0.706 0.168 53.96 323.76
Iron (mg) 0.06 0.01 0.0 0.33 0.06 0.07 0.06 0.01 0.0 0.02 0.62 3.72
Magnesium (mg) n/a 0.218 0.133 7.803 1.018 1.94 0.8 0.074 0.403 0.38 12.769 76.614
Phosphorus (mg) n/a 1.331 0.105 15.195 9.732 3.88 1.48 0.136 0.706 1.104 33.669 202.014
Potassium (mg) 69.794 3.489 1.287 103.488 35.987 34.273 11.04 1.476 5.899 1.917 268.649 1611.894
Sodium (mg) 110.409 0.148 0.04 26.693 0.566 0.323 0.64 0.13 0.101 49.794 188.844 1133.064
Zinc (mg) n/a 0.01 0.0 0.08 0.06 0.03 0.02 0.0 0.0 0.0 0.2 1.2
Copper (mg) n/a 0.003 0.001 0.008 0.036 0.018 0.003 0.001 0.002 0.001 0.072 0.432
Manganese (mg) n/a 0.015 0.001 0.066 0.006 0.019 0.006 0.001 0.001 0.004 0.118 0.708
Selenium (mcg) n/a 0.1 0.0 0.2 1.1 0.0 0.0 0.0 0.0 0.0 1.5 9.0
Vitamin A, IU (IU) 81.229 0.078 0.0 1834.859 0.0 32.333 39.88 19.119 2.521 0.0 2010.019 12060.114
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 91.579 0.0 1.617 2.0 0.955 0.101 0.0 96.251 577.506
Beta Carotene (mcg) n/a 0.044 0.0 1100.997 0.0 19.4 23.92 11.135 1.513 0.0 1157.008 6942.048
Vitamin E (mg) n/a 0.0 0.0 0.04 0.0 n/a 0.02 0.01 0.01 0.0 0.08 0.48
Vitamin D (IU) n/a n/a n/a n/a 2.037 n/a n/a n/a n/a n/a 2.037 12.222
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.139 0.0 16.427 0.0 n/a 45.48 2.451 0.0 0.0 64.497 386.982
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 11.7 0.3 0.0 18.5 0.2 29.7 0.8 0.1 1.5 0.0 62.7 376.2
Thiamin (mg) n/a 0.002 0.0 0.016 0.009 0.005 0.002 0.0 0.002 0.0 0.037 0.222
Riboflavin (mg) n/a 0.001 0.0 0.029 0.045 0.005 0.003 0.0 0.001 0.002 0.086 0.516
Niacin (mg) n/a 0.006 0.002 0.205 0.409 0.144 0.021 0.003 0.007 0.019 0.817 4.902
Pantothenic acid (mg) n/a 0.005 0.001 0.037 0.17 0.027 0.003 0.002 0.006 0.003 0.254 1.524
Vitamin B-6 (mg) n/a 0.011 0.0 0.078 0.011 0.027 0.002 0.0 0.002 0.001 0.134 0.804
Folate (mcg) n/a 0.026 0.034 27.104 1.811 4.203 2.56 0.176 0.504 0.124 36.542 219.252
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 0.1 2.6 2.0 n/a 0.2 0.0 0.3 0.2 5.6 33.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.008 0.005 0.002 0.001 n/a 0.0 0.001 0.017 0.102
Threonine (g) n/a 0.001 0.0 0.021 0.012 0.006 0.003 n/a 0.0 0.002 0.046 0.276
Isoleucine (g) n/a 0.002 0.0 0.037 0.009 0.005 0.003 n/a 0.0 0.003 0.059 0.354
Leucine (g) n/a 0.003 0.0 0.037 0.014 0.008 0.004 n/a 0.001 0.004 0.071 0.426
Lysine (g) n/a 0.002 0.0 0.037 0.012 0.006 0.004 n/a 0.001 0.003 0.066 0.396
Methionine (g) n/a 0.001 0.0 0.004 0.003 0.002 0.001 n/a 0.0 0.001 0.011 0.066
Cystine (g) n/a 0.001 0.0 0.008 0.001 0.003 n/a n/a 0.0 0.001 0.014 0.084
Phenylalanine (g) n/a 0.002 0.0 0.016 0.01 0.005 0.002 n/a 0.001 0.003 0.039 0.234
Tyrosine (g) n/a 0.001 0.0 0.012 0.005 0.003 0.002 n/a 0.0 0.002 0.025 0.15
Valine (g) n/a 0.003 0.0 0.029 0.026 0.006 0.003 n/a 0.001 0.003 0.07 0.42
Arginine (g) n/a 0.005 0.0 0.033 0.009 0.008 0.005 n/a 0.001 0.004 0.066 0.396
Histidine (g) n/a 0.001 0.0 0.012 0.007 0.003 0.001 n/a 0.0 0.001 0.026 0.156
Alanine (g) n/a 0.001 0.0 0.037 0.023 0.006 0.003 n/a 0.001 0.002 0.074 0.444
Aspartic acid (g) n/a 0.004 0.001 0.045 0.023 0.023 0.007 n/a 0.006 0.006 0.114 0.684
Glutamic acid (g) n/a 0.007 0.0 0.148 0.038 0.021 0.015 n/a 0.004 0.013 0.247 1.482
Glycine (g) n/a 0.002 0.0 0.016 0.01 0.006 0.004 n/a 0.001 0.002 0.042 0.252
Proline (g) n/a 0.001 0.0 0.012 0.009 0.006 0.005 n/a 0.002 0.004 0.039 0.234
Serine (g) n/a 0.002 0.0 0.021 0.01 0.006 0.003 n/a 0.002 0.003 0.047 0.282
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.001 0.012 0.005 0.005 0.001 0.0 0.001 0.0 0.025 0.15
Phytosterols (mg) n/a n/a 0.047 n/a n/a n/a n/a 0.014 n/a n/a 0.061 0.366
Monounsaturated Fat (g) n/a 0.0 0.0 0.008 0.0 n/a 0.001 0.001 0.001 0.0 0.011 0.066
Polyunsaturated (g) n/a 0.002 0.0 0.041 0.016 n/a 0.003 0.0 0.001 0.0 0.064 0.384
Advertisement