Bok Choy Shiitake Stir Fry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. soy sauce Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shiitake mushrooms
56.7g 		oil
6.8g 		garlics
1.96g 		ginger
1.4g 		bok choy
184.8g 		bell peppers
7.64g 		onions
24.0g 		sesame oil
3.4g 		sherry
7.38g 		noodles
56.7g 		sesame
4.0g 		Total Per Serving Total for Recipe
Protein (g) 1.96 0.0 0.12 0.03 2.77 0.08 0.44 0.0 0.01 1.95 0.82 8.18 32.72
Total Fat (g) 0.2 6.8 0.01 0.01 0.37 0.02 0.05 3.4 0.0 0.32 2.45 13.62 54.48
Carbohydrates (g) 4.35 0.0 0.65 0.25 4.03 0.46 1.76 0.0 1.01 47.2 0.47 60.18 240.72
Ash (g) 0.44 0.0 0.03 0.01 1.48 0.04 0.19 0.0 n/a 0.48 0.11 2.79 11.16
Calories (kcal) 27.216 60.112 2.917 1.116 24.024 2.367 7.68 30.056 11.8 206.388 25.24 398.916 1595.664
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.04
Glucose (dextrose) (g) 0.17 n/a n/a n/a n/a 0.15 n/a n/a n/a n/a 0.0 0.32 1.28
Fructose (g) 0.0 n/a n/a n/a n/a 0.17 n/a n/a n/a n/a 0.0 0.18 0.72
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.0 1.1 4.4
Water (g) 49.75 0.0 1.15 1.1 176.15 7.04 21.56 0.0 5.2 6.75 0.15 268.85 1075.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.02 0.02 2.18 0.32 0.56 0.0 0.57 n/a 0.02 3.87 15.48
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 0.0 1.8 0.2 0.6 0.0 0.0 0.9 0.5 6.1 24.4
Calcium (mg) 1.134 0.0 3.543 0.223 194.04 0.535 17.28 0.0 0.59 10.206 2.4 229.951 919.804
Iron (mg) 0.3 0.0 0.03 0.01 1.48 0.03 0.36 0.0 0.02 0.4 0.25 2.88 11.52
Magnesium (mg) 10.773 0.0 0.489 0.6 35.112 0.916 4.8 0.0 0.664 6.804 13.8 73.958 295.832
Phosphorus (mg) 62.937 0.0 2.995 0.474 68.376 1.985 8.88 0.0 0.664 86.751 26.68 259.742 1038.968
Potassium (mg) 184.842 0.0 7.85 5.789 465.696 16.112 66.24 0.0 6.785 17.01 14.8 785.124 3140.496
Sodium (mg) 2.835 0.0 0.333 0.181 120.12 0.305 3.84 0.0 0.664 103.194 1.88 233.352 933.408
Zinc (mg) 0.54 0.0 0.02 0.0 0.35 0.02 0.09 0.0 0.01 0.42 0.27 1.73 6.92
Copper (mg) 0.091 0.0 0.006 0.003 0.037 0.002 0.019 0.0 0.004 0.045 0.056 0.263 1.052
Manganese (mg) 0.125 n/a 0.033 0.003 0.296 0.008 0.038 n/a n/a 0.284 0.058 0.844 3.376
Selenium (mcg) 3.6 0.0 0.3 0.0 0.9 0.0 0.1 0.0 0.0 8.6 3.9 17.4 69.6
Vitamin A, IU (IU) 0.0 0.0 0.176 0.0 8256.864 239.091 239.28 0.0 n/a 0.0 2.64 8738.051 34952.204
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 412.104 11.989 12.0 0.0 0.0 0.0 0.12 436.213 1744.852
Beta Carotene (mcg) 0.0 0.0 0.098 0.0 4954.488 124.013 143.52 0.0 0.0 n/a 1.6 5223.719 20894.876
Vitamin E (mg) 0.0 0.63 0.0 0.0 0.17 0.12 0.13 0.05 0.0 n/a 0.07 1.17 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.313 0.0 73.92 3.894 272.88 0.0 0.0 n/a 0.0 351.008 1404.032
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.1 83.2 9.8 4.5 0.0 0.0 0.0 0.0 98.1 392.4
Thiamin (mg) 0.057 0.0 0.004 0.0 0.074 0.004 0.014 0.0 0.001 0.017 0.028 0.2 0.8
Riboflavin (mg) 0.153 0.0 0.002 0.0 0.129 0.007 0.019 0.0 0.001 0.011 0.004 0.328 1.312
Niacin (mg) 2.194 0.0 0.014 0.01 0.924 0.075 0.127 0.0 0.015 0.125 0.232 3.717 14.868
Pantothenic acid (mg) 0.771 0.0 0.012 0.003 0.166 0.024 0.019 0.0 n/a 0.028 0.012 1.036 4.144
Vitamin B-6 (mg) 0.096 0.0 0.024 0.002 0.351 0.022 0.014 0.0 0.0 0.011 0.016 0.538 2.152
Folate (mcg) 7.938 0.0 0.059 0.153 121.968 3.513 15.36 0.0 0.0 1.701 4.6 155.292 621.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 33.7 n/a 0.5 0.4 11.8 0.4 1.4 0.0 0.4 n/a 1.0 49.6 198.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 0.001 0.0 0.037 0.001 0.005 0.0 n/a 0.023 0.013 0.086 0.344
Threonine (g) 0.074 0.0 0.003 0.001 0.092 0.003 0.017 0.0 n/a 0.068 0.029 0.287 1.148
Isoleucine (g) 0.062 0.0 0.004 0.001 0.166 0.002 0.019 0.0 n/a 0.085 0.03 0.369 1.476
Leucine (g) 0.108 0.0 0.006 0.001 0.166 0.003 0.026 0.0 n/a 0.159 0.06 0.529 2.116
Lysine (g) 0.074 0.0 0.005 0.001 0.166 0.003 0.022 0.0 n/a 0.068 0.026 0.365 1.46
Methionine (g) 0.017 0.0 0.002 0.0 0.018 0.001 0.005 0.0 n/a 0.045 0.035 0.123 0.492
Cystine (g) 0.011 0.0 0.001 0.0 0.037 0.002 n/a 0.0 n/a 0.04 0.018 0.109 0.436
Phenylalanine (g) 0.062 0.0 0.004 0.001 0.074 0.004 0.014 0.0 n/a 0.102 0.038 0.298 1.192
Tyrosine (g) 0.045 0.0 0.002 0.0 0.055 0.001 0.012 0.0 n/a 0.068 0.032 0.215 0.86
Valine (g) 0.079 0.0 0.006 0.001 0.129 0.002 0.019 0.0 n/a 0.119 0.039 0.395 1.58
Arginine (g) 0.085 0.0 0.012 0.001 0.148 0.003 0.031 0.0 n/a 0.164 0.13 0.574 2.296
Histidine (g) 0.034 0.0 0.002 0.0 0.055 0.002 0.007 0.0 n/a 0.045 0.022 0.168 0.672
Alanine (g) 0.096 0.0 0.003 0.0 0.166 0.002 0.019 0.0 n/a 0.113 0.04 0.44 1.76
Aspartic acid (g) 0.17 0.0 0.01 0.003 0.203 0.021 0.041 0.0 n/a 0.181 0.083 0.712 2.848
Glutamic acid (g) 0.38 0.0 0.016 0.002 0.665 0.016 0.091 0.0 n/a 0.38 0.184 1.734 6.936
Glycine (g) 0.079 0.0 0.004 0.001 0.074 0.002 0.022 0.0 n/a 0.091 0.044 0.316 1.264
Proline (g) 0.057 0.0 0.002 0.001 0.055 0.002 0.029 0.0 n/a 0.091 0.042 0.277 1.108
Serine (g) 0.079 0.0 0.004 0.001 0.092 0.004 0.019 0.0 n/a 0.102 0.048 0.349 1.396
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.175 0.7
Saturated Fat (g) 0.017 0.505 0.002 0.003 0.055 0.002 0.007 0.483 0.0 0.085 0.362 1.522 6.088
Phytosterols (mg) n/a 17.0 n/a 0.209 n/a n/a n/a 29.41 n/a n/a n/a 46.619 186.476
Monounsaturated Fat (g) 0.0 1.546 0.0 0.002 0.037 0.0 0.007 1.35 0.0 0.102 0.957 4.001 16.004
Polyunsaturated (g) 0.079 4.43 0.005 0.002 0.185 0.005 0.017 1.418 0.0 0.085 1.02 7.245 28.98
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