Boiled Raisin Oatmeal Cookies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 tbsp. raisin water
Salt, vanilla & nutmeats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		raisins
13.75g 		sugar
16.67g 		shortening
17.08g 		eggs
8.21g 		soda
0.42g 		vanilla
0.0g 		nutmeats
0.04g 		salt
0.0g 		cook oatmeal
19.44g 		flour
20.83g 		Total Per Serving Total for Recipe
Protein (g) 0.42 0.0 0.0 1.03 0.0 n/a 0.01 n/a 0.49 2.15 4.11 49.32
Total Fat (g) 0.06 0.0 17.08 0.82 0.0 n/a 0.02 n/a 0.3 0.2 18.48 221.76
Carbohydrates (g) 10.89 16.66 0.0 0.06 0.0 n/a 0.01 n/a 2.33 15.9 45.85 550.2
Ash (g) 0.25 0.0 0.0 0.07 n/a n/a 0.0 n/a 0.07 0.1 0.49 5.88
Calories (kcal) 41.113 64.5 151.017 11.745 0.0 n/a 0.23 n/a 13.805 75.833 358.243 4298.916
Starch (g) 0.37 n/a n/a n/a n/a n/a 0.0 n/a 2.26 n/a 2.63 31.56
Sucrose (g) 0.06 n/a n/a 0.01 n/a n/a 0.0 n/a 0.05 n/a 0.12 1.44
Glucose (dextrose) (g) 3.82 n/a n/a 0.02 n/a n/a 0.0 n/a 0.0 n/a 3.83 45.96
Fructose (g) 4.08 n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 4.09 49.08
Lactose (g) 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Maltose (g) 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.12 0.01 0.0 6.23 0.42 n/a 0.0 n/a 16.26 2.48 27.51 330.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 8.14 16.65 0.0 0.06 0.0 n/a 0.0 n/a 0.05 0.06 24.96 299.52
Galactose (g) 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.6 1.4 16.8
Calcium (mg) 6.875 0.167 0.0 4.353 0.017 n/a 0.106 n/a 1.75 3.125 16.392 196.704
Iron (mg) 0.26 0.0 0.0 0.15 0.0 n/a 0.0 n/a 0.17 0.97 1.55 18.6
Magnesium (mg) 4.4 0.0 0.0 0.986 0.004 n/a 0.107 n/a 5.25 4.583 15.33 183.96
Phosphorus (mg) 13.888 0.0 0.0 15.687 0.0 n/a 0.194 n/a 14.972 22.5 67.241 806.892
Potassium (mg) 102.988 0.333 0.0 11.006 0.008 n/a 0.282 n/a 13.611 22.292 150.52 1806.24
Sodium (mg) 1.513 0.0 0.0 11.499 0.025 n/a 0.0 n/a 0.778 0.417 14.231 170.772
Zinc (mg) 0.03 0.0 0.0 0.09 0.0 n/a 0.0 n/a 0.19 0.15 0.46 5.52
Copper (mg) 0.044 0.0 0.0 0.008 0.0 n/a 0.0 n/a 0.014 0.029 0.096 1.152
Manganese (mg) 0.041 0.0 n/a 0.003 n/a n/a 0.001 n/a 0.113 0.142 0.3 3.6
Selenium (mcg) 0.1 0.1 0.0 2.6 0.0 n/a 0.0 n/a 1.0 7.1 10.9 130.8
Vitamin A, IU (IU) 0.0 0.0 0.0 39.999 n/a n/a 0.0 n/a 0.0 0.0 39.999 479.988
Retinol (mcg) 0.0 0.0 0.0 11.417 0.0 n/a 0.0 n/a 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.499 0.0 n/a 0.0 n/a 0.0 0.0 11.499 137.988
Beta Carotene (mcg) 0.0 0.0 0.0 0.821 0.0 n/a 0.0 n/a 0.0 0.0 0.822 9.864
Vitamin E (mg) 0.02 0.0 0.14 0.08 0.0 n/a 0.01 n/a 0.02 0.01 0.27 3.24
Vitamin D (IU) n/a n/a n/a 2.875 n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 27.186 0.0 n/a 0.0 n/a 35.0 3.75 65.936 791.232
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.02 0.24
Tocopherol, gamma (mg) 0.01 n/a 5.03 0.04 n/a n/a 0.0 n/a 0.01 0.08 5.16 61.92
Tocopherol, delta (mg) 0.0 n/a 2.85 0.0 n/a n/a 0.0 n/a 0.0 0.0 2.86 34.32
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 3.6
Thiamin (mg) 0.015 0.0 0.0 0.006 0.0 n/a 0.0 n/a 0.016 0.165 0.201 2.412
Riboflavin (mg) 0.018 0.003 0.0 0.039 0.0 n/a 0.0 n/a 0.004 0.102 0.167 2.004
Niacin (mg) 0.106 0.0 0.0 0.006 0.0 n/a 0.001 n/a 0.045 1.229 1.387 16.644
Pantothenic acid (mg) 0.014 0.0 0.0 0.118 n/a n/a 0.0 n/a 0.06 0.092 0.284 3.408
Vitamin B-6 (mg) 0.023 0.0 0.0 0.011 0.0 n/a 0.0 n/a 0.002 0.008 0.045 0.54
Folate (mcg) 0.688 0.0 0.0 3.86 0.0 n/a 0.02 n/a 1.167 38.125 43.859 526.308
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 n/a 0.0 n/a 0.0 0.0 0.11 1.32
Choline (mg) 1.5 0.0 n/a 20.6 0.0 n/a 0.0 n/a 1.4 2.2 25.8 309.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 32.083 32.083 384.996
Tryptophan (g) 0.007 n/a 0.0 0.014 n/a n/a 0.0 n/a 0.008 0.027 0.056 0.672
Threonine (g) 0.011 n/a 0.0 0.046 n/a n/a 0.0 n/a 0.019 0.058 0.135 1.62
Isoleucine (g) 0.008 n/a 0.0 0.055 n/a n/a 0.0 n/a 0.023 0.075 0.162 1.944
Leucine (g) 0.014 n/a 0.0 0.09 n/a n/a 0.001 n/a 0.043 0.148 0.295 3.54
Lysine (g) 0.011 n/a 0.0 0.075 n/a n/a 0.0 n/a 0.027 0.048 0.161 1.932
Methionine (g) 0.003 n/a 0.0 0.031 n/a n/a 0.0 n/a 0.01 0.038 0.081 0.972
Cystine (g) 0.003 n/a 0.0 0.022 n/a n/a 0.0 n/a 0.019 0.046 0.09 1.08
Phenylalanine (g) 0.019 n/a 0.0 0.056 n/a n/a 0.0 n/a 0.027 0.108 0.211 2.532
Tyrosine (g) 0.001 n/a 0.0 0.041 n/a n/a 0.0 n/a 0.019 0.065 0.127 1.524
Valine (g) 0.011 n/a 0.0 0.071 n/a n/a 0.0 n/a 0.031 0.088 0.201 2.412
Arginine (g) 0.056 n/a 0.0 0.067 n/a n/a 0.001 n/a 0.033 0.088 0.245 2.94
Histidine (g) 0.01 n/a 0.0 0.025 n/a n/a 0.0 n/a 0.01 0.048 0.093 1.116
Alanine (g) 0.015 n/a 0.0 0.061 n/a n/a 0.0 n/a 0.023 0.069 0.168 2.016
Aspartic acid (g) 0.015 n/a 0.0 0.109 n/a n/a 0.001 n/a 0.058 0.092 0.276 3.312
Glutamic acid (g) 0.022 n/a 0.0 0.138 n/a n/a 0.003 n/a 0.121 0.725 1.008 12.096
Glycine (g) 0.011 n/a 0.0 0.035 n/a n/a 0.001 n/a 0.029 0.077 0.153 1.836
Proline (g) 0.034 n/a 0.0 0.042 n/a n/a 0.0 n/a 0.019 0.25 0.346 4.152
Serine (g) 0.01 n/a 0.0 0.08 n/a n/a 0.0 n/a 0.029 0.108 0.227 2.724
Cholesterol (mg) 0.0 0.0 0.0 34.742 0.0 n/a 0.0 n/a 0.0 0.0 34.742 416.904
Trans Fat (g) n/a n/a 5.709 n/a n/a n/a 0.0 n/a 0.0 n/a 5.709 68.508
Saturated Fat (g) 0.008 0.0 3.97 0.255 0.0 n/a 0.001 n/a 0.06 0.033 4.328 51.936
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.007 0.0 11.007 0.313 0.0 n/a 0.012 n/a 0.086 0.019 11.443 137.316
Polyunsaturated (g) 0.006 0.0 1.191 0.112 0.0 n/a 0.005 n/a 0.109 0.085 1.507 18.084
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