Boiled Meat In Sauce (Lesso In Salsa) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef top
151.2g 		carrots
18.1g 		onion
16.5g 		celery
5.93g 		peppercorns
0.0g 		cloves
0.17g 		water salt
320.0g 		pork fat
4.93g 		pancetta
18.9g 		onion
16.5g 		flour
2.61g 		chicken stock
39.43g 		potatoes
138.38g 		bell peppers
32.53g 		olive oil
4.5g 		garlic
0.44g 		wine vinegar
2.48g 		capers
2.87g 		sugar
2.1g 		Total Per Serving Total for Recipe
Protein (g) 33.35 0.17 0.18 0.04 n/a 0.01 7.78 0.29 3.9 0.18 0.27 0.39 2.8 0.32 0.0 0.03 0.0 0.07 0.0 49.78 298.68
Total Fat (g) 11.99 0.04 0.02 0.01 n/a 0.03 3.1 3.5 1.32 0.02 0.03 0.04 0.12 0.1 4.5 0.0 0.0 0.02 0.0 24.84 149.04
Carbohydrates (g) 0.0 1.73 1.54 0.18 n/a 0.1 42.34 0.0 0.32 1.54 1.99 0.16 24.17 1.96 0.0 0.14 0.01 0.14 2.1 78.42 470.52
Ash (g) 1.66 0.18 0.06 0.04 n/a 0.01 2.14 0.02 0.72 0.06 0.01 0.28 1.49 0.15 0.0 0.01 0.0 0.23 0.0 7.06 42.36
Calories (kcal) 250.986 7.42 6.6 0.949 n/a 0.538 227.2 32.773 29.673 6.6 9.482 2.76 106.549 10.083 39.78 0.648 0.472 0.659 8.127 741.301 4447.806
Starch (g) n/a 0.26 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 21.37 0.0 n/a n/a n/a n/a n/a 21.62 129.72
Sucrose (g) n/a 0.65 0.16 0.01 n/a 0.0 n/a n/a n/a 0.16 n/a n/a 0.24 0.0 n/a n/a n/a n/a n/a 1.22 7.32
Glucose (dextrose) (g) n/a 0.11 0.33 0.03 n/a 0.0 n/a n/a n/a 0.33 n/a n/a 0.46 0.63 n/a n/a n/a n/a n/a 1.88 11.28
Fructose (g) n/a 0.1 0.21 0.03 n/a 0.0 n/a n/a n/a 0.21 n/a n/a 0.37 0.74 n/a n/a n/a n/a n/a 1.67 10.02
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 104.39 15.98 14.7 5.66 n/a 0.01 264.64 1.18 12.65 14.7 0.31 38.56 109.79 29.99 0.0 0.25 2.35 2.4 0.0 617.57 3705.42
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.86 0.7 0.11 n/a 0.0 20.03 0.0 0.0 0.7 0.01 0.0 1.08 1.37 0.0 0.0 0.0 0.01 2.1 26.97 161.82
Galactose (g) n/a 0.0 0.0 0.04 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.5 0.3 0.1 n/a 0.1 6.4 0.0 0.0 0.3 0.1 0.2 3.0 0.7 0.0 0.0 0.0 0.1 0.0 11.7 70.2
Calcium (mg) 31.751 5.972 3.795 2.373 n/a 1.077 172.8 1.774 1.512 3.795 0.391 2.366 16.605 2.277 0.045 0.787 0.149 1.147 0.021 248.637 1491.822
Iron (mg) 2.8 0.05 0.03 0.01 n/a 0.01 11.17 0.02 0.13 0.03 0.12 0.08 1.08 0.14 0.03 0.01 0.01 0.05 0.0 15.77 94.62
Magnesium (mg) 36.287 2.172 1.65 0.653 n/a 0.44 70.4 0.345 3.213 1.65 0.573 0.394 31.826 3.903 0.0 0.109 0.099 0.946 0.0 154.66 927.96
Phosphorus (mg) 320.537 6.334 4.785 1.424 n/a 0.175 329.6 4.14 45.927 4.785 2.813 5.126 78.874 8.457 0.0 0.666 0.199 0.287 0.0 814.128 4884.768
Potassium (mg) 527.676 57.909 24.09 15.427 n/a 1.837 281.6 6.16 65.016 24.09 2.787 31.545 582.559 68.631 0.045 1.744 0.969 1.147 0.042 1693.275 10159.65
Sodium (mg) 90.718 12.487 0.66 4.747 n/a 0.405 345.6 1.134 266.301 0.66 0.052 62.302 8.303 1.301 0.09 0.074 0.199 84.968 0.0 879.999 5279.994
Zinc (mg) 6.17 0.04 0.03 0.01 n/a 0.0 1.98 0.03 0.26 0.03 0.02 0.03 0.4 0.08 0.0 0.01 0.0 0.01 0.0 9.1 54.6
Copper (mg) 0.151 0.009 0.007 0.002 n/a 0.001 0.224 0.002 0.009 0.007 0.004 0.012 0.152 0.007 0.0 0.001 0.0 0.011 0.0 0.598 3.588
Manganese (mg) 0.015 0.025 0.021 0.006 n/a 0.05 0.0 0.0 0.004 0.021 0.018 0.02 0.208 0.036 0.0 0.007 0.001 0.002 0.0 0.435 2.61
Selenium (mcg) 40.1 0.0 0.1 0.0 n/a 0.0 24.6 0.4 4.7 0.1 0.9 0.0 0.4 0.0 0.0 0.1 n/a 0.0 0.0 71.5 429.0
Vitamin A, IU (IU) 0.0 3023.229 0.33 26.641 n/a 0.883 3113.6 3.992 0.0 0.33 0.0 0.0 2.768 1018.41 0.0 0.039 0.0 3.956 0.0 7194.178 43165.068
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 934.4 1.183 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 935.583 5613.498
Vitamin A, RAE (mcg_RAE) 0.0 151.107 0.0 1.305 n/a 0.045 934.4 1.183 0.0 0.0 0.0 0.0 0.0 51.067 0.0 0.0 0.0 0.201 0.0 1139.308 6835.848
Beta Carotene (mcg) 0.0 1499.309 0.165 16.02 n/a 0.14 0.0 0.0 0.0 0.165 0.0 0.0 1.384 528.233 0.0 0.022 n/a 2.379 0.0 2047.817 12286.902
Vitamin E (mg) 0.5 0.12 0.0 0.02 n/a 0.01 0.22 0.0 0.04 0.0 0.0 0.0 0.01 0.51 0.65 0.0 n/a 0.03 0.0 2.12 12.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.181 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.181 1.086
Lutein + zeaxanthin (mcg) 0.0 46.327 0.66 16.791 n/a 0.0 73.6 0.0 0.0 0.66 0.469 0.0 11.07 16.589 0.0 0.07 n/a 0.0 0.0 166.236 997.416
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.02 0.0 n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 n/a 0.0 0.05 0.04 n/a n/a n/a n/a 0.1 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.1 1.2 0.2 n/a 0.1 37.8 0.0 0.0 1.2 0.0 2.8 27.3 41.5 0.0 0.1 0.0 0.1 0.0 113.4 680.4
Thiamin (mg) 0.136 0.013 0.008 0.001 n/a 0.0 0.928 0.009 0.142 0.008 0.021 0.0 0.111 0.016 0.0 0.001 n/a 0.001 0.0 1.395 8.37
Riboflavin (mg) 0.212 0.011 0.005 0.004 n/a 0.0 1.056 0.004 0.032 0.005 0.013 0.004 0.042 0.029 0.0 0.0 n/a 0.004 0.0 1.421 8.526
Niacin (mg) 9.964 0.177 0.02 0.019 n/a 0.002 12.48 0.145 1.177 0.02 0.154 0.201 1.453 0.319 0.0 0.003 n/a 0.019 0.0 26.153 156.918
Pantothenic acid (mg) 0.953 0.049 0.02 0.015 n/a n/a 0.448 0.019 0.098 0.02 0.011 0.004 0.415 0.104 0.0 0.003 n/a 0.001 0.0 2.159 12.954
Vitamin B-6 (mg) 0.983 0.025 0.02 0.004 n/a 0.001 1.248 0.008 0.074 0.02 0.001 0.004 0.415 0.094 0.0 0.005 n/a 0.001 0.0 2.903 17.418
Folate (mcg) 18.144 3.438 3.135 2.136 n/a 0.155 16.0 0.0 0.756 3.135 4.767 0.0 22.14 14.962 0.0 0.013 n/a 0.659 0.0 89.441 536.646
Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 n/a 0.0 3.71 0.05 0.13 0.0 0.0 0.02 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.3 37.8
Choline (mg) 139.3 1.6 1.0 0.4 n/a 0.1 n/a 1.2 13.0 1.0 0.3 n/a 16.7 1.8 0.0 0.1 n/a 0.2 0.0 176.6 1059.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.012 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.012 24.072
Tryptophan (g) 0.227 0.002 0.002 0.001 n/a n/a n/a 0.003 0.04 0.002 0.003 n/a 0.042 0.003 0.0 0.0 n/a n/a n/a 0.324 1.944
Threonine (g) 1.331 0.034 0.003 0.001 n/a n/a n/a 0.013 0.157 0.003 0.007 n/a 0.111 0.013 0.0 0.001 n/a n/a n/a 1.674 10.044
Isoleucine (g) 1.512 0.014 0.002 0.001 n/a n/a n/a 0.014 0.147 0.002 0.009 n/a 0.111 0.007 0.0 0.001 n/a n/a n/a 1.82 10.92
Leucine (g) 2.661 0.018 0.005 0.002 n/a n/a n/a 0.025 0.274 0.005 0.018 n/a 0.166 0.013 0.0 0.001 n/a n/a n/a 3.188 19.128
Lysine (g) 2.812 0.018 0.007 0.002 n/a n/a n/a 0.027 0.308 0.007 0.006 n/a 0.18 0.013 0.0 0.001 n/a n/a n/a 3.38 20.28
Methionine (g) 0.862 0.004 0.0 0.001 n/a n/a n/a 0.008 0.106 0.0 0.005 n/a 0.042 0.003 0.0 0.0 n/a n/a n/a 1.03 6.18
Cystine (g) 0.438 0.014 0.0 0.0 n/a n/a n/a 0.003 0.049 0.0 0.006 n/a 0.042 0.007 0.0 0.0 n/a n/a n/a 0.56 3.36
Phenylalanine (g) 1.315 0.011 0.005 0.001 n/a n/a n/a 0.012 0.127 0.005 0.014 n/a 0.125 0.016 0.0 0.001 n/a n/a n/a 1.631 9.786
Tyrosine (g) 1.058 0.007 0.002 0.001 n/a n/a n/a 0.011 0.117 0.002 0.008 n/a 0.111 0.003 0.0 0.0 n/a n/a n/a 1.32 7.92
Valine (g) 1.648 0.013 0.003 0.002 n/a n/a n/a 0.015 0.155 0.003 0.011 n/a 0.166 0.01 0.0 0.001 n/a n/a n/a 2.027 12.162
Arginine (g) 2.162 0.016 0.017 0.001 n/a n/a n/a 0.019 0.214 0.017 0.011 n/a 0.138 0.013 0.0 0.003 n/a n/a n/a 2.61 15.66
Histidine (g) 1.058 0.007 0.002 0.001 n/a n/a n/a 0.012 0.142 0.002 0.006 n/a 0.069 0.007 0.0 0.0 n/a n/a n/a 1.306 7.836
Alanine (g) 2.026 0.02 0.003 0.001 n/a n/a n/a 0.017 0.198 0.003 0.009 n/a 0.083 0.01 0.0 0.001 n/a n/a n/a 2.371 14.226
Aspartic acid (g) 3.039 0.034 0.015 0.007 n/a n/a n/a 0.028 0.325 0.015 0.011 n/a 0.706 0.091 0.0 0.002 n/a n/a n/a 4.274 25.644
Glutamic acid (g) 5.005 0.067 0.043 0.005 n/a n/a n/a 0.046 0.541 0.043 0.091 n/a 0.484 0.068 0.0 0.004 n/a n/a n/a 6.396 38.376
Glycine (g) 2.026 0.009 0.005 0.001 n/a n/a n/a 0.013 0.168 0.005 0.01 n/a 0.083 0.01 0.0 0.001 n/a n/a n/a 2.33 13.98
Proline (g) 1.588 0.009 0.002 0.001 n/a n/a n/a 0.012 0.146 0.002 0.031 n/a 0.097 0.007 0.0 0.0 n/a n/a n/a 1.894 11.364
Serine (g) 1.315 0.009 0.003 0.001 n/a n/a n/a 0.012 0.147 0.003 0.014 n/a 0.125 0.016 0.0 0.001 n/a n/a n/a 1.647 9.882
Cholesterol (mg) 60.479 0.0 0.0 0.0 n/a 0.0 0.0 3.795 9.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 73.723 442.338
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.039 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.039 0.234
Saturated Fat (g) 4.717 0.007 0.007 0.002 n/a 0.009 0.608 1.236 0.42 0.007 0.004 0.012 0.042 0.01 0.621 0.0 0.0 0.007 0.0 7.709 46.254
Phytosterols (mg) n/a n/a 2.475 0.356 n/a 0.427 n/a n/a 0.0 2.475 n/a n/a 6.919 n/a 9.945 n/a n/a 1.376 n/a 23.972 143.832
Monounsaturated Fat (g) 5.186 0.002 0.002 0.002 n/a 0.002 0.832 1.44 0.595 0.002 0.002 0.02 0.0 0.0 3.283 0.0 n/a 0.002 0.0 11.37 68.22
Polyunsaturated (g) 0.454 0.022 0.003 0.005 n/a 0.012 0.672 0.504 0.119 0.003 0.011 0.008 0.055 0.023 0.473 0.001 n/a 0.009 0.0 2.373 14.238
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