Boiled Greens Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 - 1 1/2 pound beef shank or possibly neck bones
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
474.0g 		pepper
0.32g 		turnip
367.41g 		salt
0.75g 		oil
27.25g 		sugar
6.3g 		vinegar
15.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 3.31 0.0 0.0 0.0 0.0 3.31 6.62
Total Fat (g) 0.0 0.0 0.37 0.0 27.25 0.0 0.0 27.62 55.24
Carbohydrates (g) 0.0 0.02 23.62 0.0 0.0 6.3 0.14 30.08 60.16
Ash (g) 0.47 0.0 2.57 0.75 0.0 0.0 n/a 3.8 7.6
Calories (kcal) 0.0 0.099 102.874 0.0 240.89 24.381 3.15 371.394 742.788
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 473.53 0.29 337.54 0.0 0.0 0.0 14.07 825.43 1650.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 13.96 0.0 0.0 6.29 0.06 20.33 40.66
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 6.6 0.0 0.0 0.0 0.0 6.6 13.2
Calcium (mg) 14.22 0.022 110.222 0.18 0.0 0.063 1.05 125.758 251.516
Iron (mg) 0.0 0.0 1.1 0.0 0.01 0.0 0.03 1.14 2.28
Magnesium (mg) 4.74 0.038 40.415 0.008 0.0 0.0 0.75 45.951 91.902
Phosphorus (mg) 0.0 0.083 99.2 0.0 0.0 0.0 1.2 100.483 200.966
Potassium (mg) 0.0 0.675 701.749 0.06 0.0 0.126 10.95 713.56 1427.12
Sodium (mg) 18.96 0.013 246.163 290.685 0.0 0.0 0.75 556.571 1113.142
Zinc (mg) 0.05 0.0 0.99 0.0 0.0 0.0 0.01 1.05 2.1
Copper (mg) 0.047 0.0 0.331 0.0 0.0 0.0 0.002 0.38 0.76
Manganese (mg) 0.0 0.0 0.478 0.001 n/a 0.0 n/a 0.479 0.958
Selenium (mcg) 0.0 0.0 2.6 0.0 0.0 0.0 0.0 2.6 5.2
Vitamin A, IU (IU) 0.0 10.013 0.0 0.0 0.0 0.0 n/a 10.013 20.026
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.502 0.0 0.0 0.0 0.0 0.0 0.502 1.004
Beta Carotene (mcg) 0.0 5.194 0.0 0.0 0.0 0.0 0.0 5.194 10.388
Vitamin E (mg) 0.0 0.01 0.11 0.0 2.51 0.0 0.0 2.63 5.26
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.163 0.0 0.0 0.0 0.0 0.0 0.163 0.326
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 77.2 0.0 0.0 0.0 0.0 77.6 155.2
Thiamin (mg) 0.0 0.0 0.147 0.0 0.0 0.0 0.0 0.147 0.294
Riboflavin (mg) 0.0 0.0 0.11 0.0 0.0 0.001 0.0 0.112 0.224
Niacin (mg) 0.0 0.003 1.47 0.0 0.0 0.0 0.0 1.473 2.946
Pantothenic acid (mg) 0.0 0.001 0.735 0.0 0.0 0.0 n/a 0.736 1.472
Vitamin B-6 (mg) 0.0 0.001 0.331 0.0 0.0 0.0 0.0 0.332 0.664
Folate (mcg) 0.0 0.147 55.111 0.0 0.0 0.0 0.0 55.258 110.516
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 40.8 0.0 n/a 0.0 0.0 40.8 81.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.037 0.0 0.0 n/a n/a 0.037 0.074
Threonine (g) n/a 0.0 0.11 0.0 0.0 n/a n/a 0.11 0.22
Isoleucine (g) n/a 0.0 0.147 0.0 0.0 n/a n/a 0.147 0.294
Leucine (g) n/a 0.0 0.11 0.0 0.0 n/a n/a 0.11 0.22
Lysine (g) n/a 0.0 0.147 0.0 0.0 n/a n/a 0.147 0.294
Methionine (g) n/a 0.0 0.037 0.0 0.0 n/a n/a 0.037 0.074
Cystine (g) n/a 0.0 0.037 0.0 0.0 n/a n/a 0.037 0.074
Phenylalanine (g) n/a 0.0 0.073 0.0 0.0 n/a n/a 0.074 0.148
Tyrosine (g) n/a 0.0 0.037 0.0 0.0 n/a n/a 0.037 0.074
Valine (g) n/a 0.0 0.11 0.0 0.0 n/a n/a 0.11 0.22
Arginine (g) n/a 0.0 0.073 0.0 0.0 n/a n/a 0.074 0.148
Histidine (g) n/a 0.0 0.037 0.0 0.0 n/a n/a 0.037 0.074
Alanine (g) n/a 0.0 0.147 0.0 0.0 n/a n/a 0.147 0.294
Aspartic acid (g) n/a 0.001 0.22 0.0 0.0 n/a n/a 0.221 0.442
Glutamic acid (g) n/a 0.001 0.478 0.0 0.0 n/a n/a 0.478 0.956
Glycine (g) n/a 0.0 0.11 0.0 0.0 n/a n/a 0.11 0.22
Proline (g) n/a 0.0 0.11 0.0 0.0 n/a n/a 0.11 0.22
Serine (g) n/a 0.0 0.11 0.0 0.0 n/a n/a 0.11 0.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.703 n/a n/a 0.703 1.406
Saturated Fat (g) 0.0 0.0 0.037 0.0 2.025 0.0 0.0 2.062 4.124
Phytosterols (mg) n/a n/a 25.719 0.0 68.125 n/a n/a 93.844 187.688
Monounsaturated Fat (g) 0.0 0.0 0.037 0.0 6.194 0.0 0.0 6.231 12.462
Polyunsaturated (g) 0.0 0.0 0.184 0.0 17.751 0.0 0.0 17.935 35.87
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