Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Herb bouquet garni (4 Italian parsley sprigs, one bay leaf, one-half teaspoon dried thyme (or one fresh sprig), tied loosely in cheesecloth, but with a good, strong knot.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olive oil
3.94g 		beef
113.4g 		carrots
28.35g 		onion
8.25g 		salt
0.25g 		wine
58.8g 		beef stock
60.0g 		tomatoes paste
1.37g 		cloves
0.08g 		onions
173.25g 		butter
4.14g 		bouquet garni
0.0g 		mushrooms
36.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 21.08 0.18 0.09 0.0 0.04 0.68 0.06 0.0 1.91 0.04 n/a 1.13 25.22 302.64
Total Fat (g) 3.94 17.01 0.04 0.01 0.0 0.0 0.13 0.01 0.02 0.17 3.36 n/a 0.12 24.8 297.6
Carbohydrates (g) 0.0 0.0 2.34 0.77 0.0 1.53 0.02 0.26 0.05 16.18 0.0 n/a 1.2 22.36 268.32
Ash (g) 0.0 1.03 0.18 0.03 0.25 0.16 0.63 0.04 0.0 0.61 0.09 n/a 0.31 3.33 39.96
Calories (kcal) 34.808 243.805 9.923 3.3 0.0 49.98 4.2 1.119 0.269 69.3 29.696 n/a 8.066 454.465 5453.58
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.77 0.08 n/a n/a n/a 0.0 0.0 1.72 n/a n/a 0.0 2.57 30.84
Glucose (dextrose) (g) n/a n/a 0.29 0.16 n/a n/a n/a 0.08 0.0 3.41 n/a n/a 0.54 4.49 53.88
Fructose (g) n/a n/a 0.28 0.11 n/a n/a n/a 0.08 0.0 2.23 n/a n/a 0.06 2.77 33.24
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.2 74.4
Water (g) 0.0 74.52 25.61 7.35 0.0 50.86 58.53 1.0 0.01 154.38 0.66 n/a 33.89 406.82 4881.84
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.35 0.35 0.0 0.36 0.0 0.17 0.0 7.35 0.0 n/a 0.6 10.19 122.28
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.1 0.0 2.9 0.0 n/a 0.4 4.4 52.8
Calcium (mg) 0.039 17.01 9.072 1.898 0.06 4.704 3.6 0.491 0.538 39.848 0.994 n/a 1.1 79.354 952.248
Iron (mg) 0.02 2.37 0.25 0.02 0.0 0.27 0.1 0.04 0.01 0.36 0.0 n/a 0.18 3.63 43.56
Magnesium (mg) 0.0 20.412 2.835 0.825 0.003 7.056 1.2 0.573 0.22 17.325 0.083 n/a 3.3 53.831 645.972
Phosphorus (mg) 0.0 193.91 7.938 2.393 0.0 13.524 7.8 1.133 0.088 50.243 0.994 n/a 31.532 309.553 3714.636
Potassium (mg) 0.039 334.523 67.19 12.045 0.02 74.676 32.4 13.841 0.918 252.945 0.994 n/a 116.595 906.186 10874.232
Sodium (mg) 0.079 74.842 22.113 0.33 96.895 2.352 195.6 10.784 0.203 6.93 23.856 n/a 1.833 435.816 5229.792
Zinc (mg) 0.0 5.08 0.05 0.01 0.0 0.08 0.0 0.01 0.0 0.29 0.0 n/a 0.19 5.72 68.64
Copper (mg) 0.0 0.079 0.028 0.003 0.0 0.006 0.0 0.005 0.0 0.069 0.0 n/a 0.117 0.309 3.708
Manganese (mg) 0.0 0.011 0.043 0.011 0.0 0.076 0.006 0.004 0.025 0.225 0.0 n/a 0.018 0.42 5.04
Selenium (mcg) 0.0 17.9 0.3 0.0 0.0 0.1 0.4 0.1 0.0 0.9 0.0 n/a 3.4 23.1 277.2
Vitamin A, IU (IU) 0.0 0.0 3909.465 0.165 0.0 1.176 0.0 20.816 0.442 3.465 103.5 n/a 0.0 4039.029 48468.348
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.791 n/a 0.0 27.791 333.492
Vitamin A, RAE (mcg_RAE) 0.0 0.0 195.615 0.0 0.0 0.0 0.0 1.037 0.023 0.0 28.329 n/a 0.0 225.004 2700.048
Beta Carotene (mcg) 0.0 0.0 1811.849 0.083 0.0 0.588 0.0 12.299 0.07 1.733 6.544 n/a 0.0 1833.164 21997.968
Vitamin E (mg) 0.57 0.42 n/a 0.0 0.0 0.0 0.0 0.06 0.01 0.03 0.1 n/a 0.0 1.19 14.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.319 n/a 6.6 8.919 107.028
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 392.629 0.0 0.0 0.0 n/a 0.0 392.629 4711.548
Lutein + zeaxanthin (mcg) 0.0 0.0 101.493 0.33 0.0 3.528 0.0 0.0 0.0 6.93 0.0 n/a 0.0 112.281 1347.372
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.03 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.04 0.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 0.6 0.0 0.0 0.0 0.3 0.1 12.8 0.0 n/a 0.8 15.3 183.6
Thiamin (mg) 0.0 0.045 0.009 0.004 0.0 0.006 0.0 0.001 0.0 0.087 0.0 n/a 0.029 0.181 2.172
Riboflavin (mg) 0.0 0.17 0.011 0.002 0.0 0.018 0.012 0.002 0.0 0.052 0.001 n/a 0.147 0.416 4.992
Niacin (mg) 0.0 5.273 0.159 0.01 0.0 0.129 0.468 0.042 0.001 0.208 0.002 n/a 1.324 7.615 91.38
Pantothenic acid (mg) 0.0 0.624 0.113 0.01 0.0 0.018 0.012 0.002 n/a 0.208 0.005 n/a 0.55 1.541 18.492
Vitamin B-6 (mg) 0.0 0.397 0.031 0.01 0.0 0.035 0.006 0.003 0.0 0.208 0.0 n/a 0.037 0.727 8.724
Folate (mcg) 0.0 6.804 7.655 1.568 0.0 0.588 1.2 0.164 0.078 32.918 0.124 n/a 5.866 56.963 683.556
Vitamin B-12 (mcg) 0.0 2.46 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.01 n/a 0.01 2.52 30.24
Choline (mg) 0.0 69.4 2.1 0.5 0.0 3.4 1.7 0.5 0.0 10.6 0.8 n/a 6.3 95.4 1144.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.113 0.003 0.001 0.0 n/a n/a 0.0 n/a 0.017 0.0 n/a 0.015 0.15 1.8
Threonine (g) 0.0 0.816 0.009 0.002 0.0 n/a n/a 0.001 n/a 0.035 0.002 n/a 0.04 0.905 10.86
Isoleucine (g) 0.0 0.93 0.009 0.001 0.0 n/a n/a 0.001 n/a 0.017 0.002 n/a 0.029 0.989 11.868
Leucine (g) 0.0 1.644 0.011 0.002 0.0 n/a n/a 0.002 n/a 0.052 0.003 n/a 0.044 1.759 21.108
Lysine (g) 0.0 1.746 0.009 0.003 0.0 n/a n/a 0.002 n/a 0.069 0.003 n/a 0.04 1.872 22.464
Methionine (g) 0.0 0.544 0.003 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.001 n/a 0.011 0.559 6.708
Cystine (g) 0.0 0.215 0.003 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.004 0.223 2.676
Phenylalanine (g) 0.0 0.816 0.009 0.002 0.0 n/a n/a 0.002 n/a 0.052 0.002 n/a 0.033 0.916 10.992
Tyrosine (g) 0.0 0.646 0.006 0.001 0.0 n/a n/a 0.001 n/a 0.017 0.002 n/a 0.015 0.687 8.244
Valine (g) 0.0 1.032 0.011 0.002 0.0 n/a n/a 0.001 n/a 0.035 0.002 n/a 0.084 1.167 14.004
Arginine (g) 0.0 1.372 0.011 0.008 0.0 n/a n/a 0.001 n/a 0.173 0.001 n/a 0.029 1.596 19.152
Histidine (g) 0.0 0.692 0.003 0.001 0.0 n/a n/a 0.001 n/a 0.017 0.001 n/a 0.022 0.736 8.832
Alanine (g) 0.0 1.315 0.014 0.002 0.0 n/a n/a 0.003 n/a 0.035 0.001 n/a 0.073 1.443 17.316
Aspartic acid (g) 0.0 1.905 0.031 0.007 0.0 n/a n/a 0.01 n/a 0.156 0.002 n/a 0.073 2.185 26.22
Glutamic acid (g) 0.0 3.164 0.048 0.021 0.0 n/a n/a 0.026 n/a 0.45 0.007 n/a 0.125 3.842 46.104
Glycine (g) 0.0 1.417 0.006 0.002 0.0 n/a n/a 0.001 n/a 0.052 0.001 n/a 0.033 1.512 18.144
Proline (g) 0.0 1.066 0.006 0.001 0.0 n/a n/a 0.001 n/a 0.017 0.003 n/a 0.029 1.123 13.476
Serine (g) 0.0 0.839 0.009 0.002 0.0 n/a n/a 0.002 n/a 0.035 0.002 n/a 0.033 0.921 11.052
Cholesterol (mg) 0.0 77.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.905 n/a 0.0 86.015 1032.18
Trans Fat (g) n/a 1.066 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.066 12.792
Saturated Fat (g) 0.544 6.656 0.006 0.003 0.0 0.0 0.066 0.001 0.005 0.069 2.128 n/a 0.015 9.493 113.916
Phytosterols (mg) 8.702 n/a n/a 1.238 0.0 n/a n/a n/a 0.213 25.988 n/a n/a n/a 36.14 433.68
Monounsaturated Fat (g) 2.873 7.439 0.003 0.001 0.0 0.0 0.054 0.001 0.001 0.017 0.871 n/a 0.0 11.259 135.108
Polyunsaturated (g) 0.414 0.488 0.02 0.002 0.0 0.0 0.006 0.002 0.006 0.035 0.126 n/a 0.051 1.149 13.788
Advertisement