Boboutie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x dessertspoonful lemon juice
2 1/2 fl ounce ounce ounce. lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
102.06g 		apple
67.05g 		butter
14.18g 		almonds
4.93g 		curry
1.0g 		sugar
1.6g 		egg
49.28g 		bread
14.18g 		Total Per Serving Total for Recipe
Protein (g) 1.12 0.17 0.12 1.05 0.13 0.0 6.2 1.35 10.14 10.14
Total Fat (g) 0.1 0.11 11.5 2.44 0.14 0.0 4.9 0.85 20.04 20.04
Carbohydrates (g) 9.53 9.26 0.01 1.07 0.58 1.57 0.38 6.78 29.18 29.18
Ash (g) 0.36 0.13 0.3 0.15 0.06 0.01 0.42 0.26 1.67 1.67
Calories (kcal) 40.824 34.866 101.671 28.359 3.25 6.08 70.47 40.129 325.649 325.649
Starch (g) 0.0 0.03 n/a 0.04 n/a n/a n/a n/a 0.07 0.07
Sucrose (g) 1.01 1.39 n/a 0.18 0.01 1.51 0.05 n/a 4.15 4.15
Glucose (dextrose) (g) 2.01 1.63 n/a 0.01 0.01 0.02 0.1 n/a 3.78 3.78
Fructose (g) 1.32 3.96 n/a 0.0 0.01 0.02 0.05 n/a 5.36 5.36
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.05 n/a 0.05 0.05
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.05 n/a 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.95 57.37 2.25 0.23 0.1 0.02 37.37 4.92 193.21 193.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.33 6.97 0.01 0.19 0.03 1.55 0.38 0.25 13.71 13.71
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.05 n/a 0.06 0.06
Dietary Fiber (g) 1.7 1.6 0.0 0.6 0.3 0.0 0.0 0.3 4.6 4.6
Calcium (mg) 23.474 4.023 3.403 13.02 4.78 1.328 26.118 13.187 89.334 89.334
Iron (mg) 0.21 0.08 0.0 0.18 0.3 0.01 0.9 0.43 2.12 2.12
Magnesium (mg) 10.206 3.353 0.284 13.218 2.54 0.144 5.914 2.694 38.352 38.352
Phosphorus (mg) 29.597 7.376 3.403 23.871 3.49 0.064 94.125 15.031 176.957 176.957
Potassium (mg) 149.008 71.744 3.403 34.771 15.43 2.128 66.035 16.307 358.825 358.825
Sodium (mg) 4.082 0.671 81.677 0.049 0.52 0.448 68.992 69.766 226.205 226.205
Zinc (mg) 0.17 0.03 0.01 0.15 0.04 0.0 0.55 0.11 1.06 1.06
Copper (mg) 0.041 0.02 0.0 0.049 0.008 0.001 0.049 0.023 0.191 0.191
Manganese (mg) 0.133 0.027 0.0 0.113 0.043 0.001 0.02 0.071 0.407 0.407
Selenium (mcg) 0.5 0.0 0.1 0.1 0.2 0.0 15.6 4.3 20.9 20.9
Vitamin A, IU (IU) 2.041 36.207 354.358 0.049 9.86 0.0 239.994 29.92 672.429 672.429
Retinol (mcg) 0.0 0.0 95.148 0.0 0.0 0.0 68.499 8.933 172.58 172.58
Vitamin A, RAE (mcg_RAE) 0.0 2.012 96.991 0.0 0.49 0.0 68.992 8.933 177.418 177.418
Beta Carotene (mcg) 1.021 18.104 22.404 0.049 5.92 0.0 4.928 0.0 52.426 52.426
Vitamin E (mg) 0.02 0.12 0.33 1.29 0.22 0.0 0.48 0.04 2.5 2.5
Vitamin D (IU) n/a n/a 7.941 n/a n/a n/a 17.248 2.269 27.458 27.458
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.082 19.445 0.0 0.049 0.0 0.0 163.117 6.381 193.074 193.074
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.0 n/a 0.01 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.03 0.01 n/a 0.25 n/a 0.29 0.29
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.02 0.02
Vitamin C (mg) 7.6 3.1 0.0 0.0 0.1 0.0 0.0 0.0 10.8 10.8
Thiamin (mg) 0.051 0.013 0.001 0.01 0.003 0.0 0.034 0.062 0.176 0.176
Riboflavin (mg) 0.031 0.02 0.004 0.05 0.003 0.0 0.237 0.062 0.407 0.407
Niacin (mg) 0.122 0.06 0.006 0.167 0.035 0.002 0.034 0.688 1.114 1.114
Pantothenic acid (mg) 0.122 0.04 0.016 0.023 n/a 0.002 0.71 0.04 0.953 0.953
Vitamin B-6 (mg) 0.122 0.027 0.0 0.007 0.012 0.001 0.069 0.009 0.246 0.246
Folate (mcg) 19.391 2.012 0.425 2.466 1.54 0.016 23.162 14.889 63.901 63.901
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.64 0.01 0.67 0.67
Choline (mg) 6.2 2.3 2.7 2.6 0.6 0.0 123.7 11.9 150.1 150.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.963 4.963 4.963
Tryptophan (g) 0.01 0.0 0.001 0.01 n/a n/a 0.084 0.016 0.121 0.121
Threonine (g) 0.02 0.007 0.006 0.03 n/a n/a 0.276 0.044 0.382 0.382
Isoleucine (g) 0.01 0.007 0.007 0.035 n/a n/a 0.33 0.055 0.444 0.444
Leucine (g) 0.031 0.007 0.011 0.073 n/a n/a 0.537 0.098 0.757 0.757
Lysine (g) 0.041 0.007 0.01 0.029 n/a n/a 0.448 0.044 0.578 0.578
Methionine (g) 0.0 0.0 0.003 0.007 n/a n/a 0.187 0.027 0.224 0.224
Cystine (g) 0.0 0.0 0.001 0.009 n/a n/a 0.133 0.03 0.174 0.174
Phenylalanine (g) 0.031 0.007 0.006 0.055 n/a n/a 0.335 0.068 0.501 0.501
Tyrosine (g) 0.01 0.0 0.006 0.022 n/a n/a 0.246 0.041 0.326 0.326
Valine (g) 0.02 0.007 0.009 0.04 n/a n/a 0.424 0.062 0.562 0.562
Arginine (g) 0.102 0.007 0.004 0.121 n/a n/a 0.404 0.055 0.693 0.693
Histidine (g) 0.01 0.007 0.003 0.028 n/a n/a 0.153 0.03 0.23 0.23
Alanine (g) 0.02 0.007 0.004 0.051 n/a n/a 0.365 0.051 0.498 0.498
Aspartic acid (g) 0.092 0.047 0.009 0.144 n/a n/a 0.655 0.074 1.02 1.02
Glutamic acid (g) 0.265 0.02 0.026 0.336 n/a n/a 0.828 0.406 1.88 1.88
Glycine (g) 0.031 0.007 0.003 0.073 n/a n/a 0.212 0.048 0.373 0.373
Proline (g) 0.01 0.007 0.011 0.051 n/a n/a 0.251 0.135 0.465 0.465
Serine (g) 0.02 0.007 0.007 0.047 n/a n/a 0.478 0.071 0.63 0.63
Cholesterol (mg) 0.0 0.0 30.487 0.0 0.0 0.0 208.454 7.232 246.173 246.173
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.041 0.02 7.284 0.184 0.022 0.0 1.528 0.225 9.305 9.305
Phytosterols (mg) 15.309 8.046 n/a n/a 0.72 n/a n/a 0.993 25.068 25.068
Monounsaturated Fat (g) 0.01 0.007 2.981 1.523 0.056 0.0 1.878 0.326 6.78 6.78
Polyunsaturated (g) 0.02 0.034 0.431 0.595 0.026 0.0 0.67 0.157 1.934 1.934
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