Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. frzn blueberries butter (optional) Warm Blueberry Sauce (recipe follows)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
41.67g 		sugar
3.15g 		salt
0.75g 		ginger
0.11g 		egg
11.0g 		cream
57.5g 		milk
61.0g 		oil
3.4g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 0.01 1.38 1.19 2.06 0.0 8.94 35.76
Total Fat (g) 0.41 0.0 0.0 0.01 1.09 11.34 0.59 3.4 16.84 67.36
Carbohydrates (g) 31.8 3.15 0.0 0.08 0.08 1.66 3.04 0.0 39.81 159.24
Ash (g) 0.2 0.0 0.75 0.01 0.09 0.49 0.46 0.0 1.99 7.96
Calories (kcal) 151.67 12.191 0.0 0.39 15.73 110.975 25.62 30.056 346.632 1386.528
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.01 0.0 0.0 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.02 0.0 0.0 n/a 0.02 0.08
Fructose (g) n/a n/a n/a 0.0 0.01 0.0 0.0 n/a 0.01 0.04
Lactose (g) n/a n/a n/a 0.0 0.01 2.01 3.17 n/a 5.2 20.8
Maltose (g) n/a n/a n/a 0.0 0.01 0.0 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 0.0 0.01 8.34 42.81 54.85 0.0 110.99 443.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 3.15 0.0 0.0 0.08 2.01 3.17 0.0 8.53 34.12
Galactose (g) n/a n/a n/a 0.0 0.01 0.0 0.0 n/a 0.01 0.04
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 6.25 0.032 0.18 0.131 5.83 63.25 72.59 0.0 148.262 593.048
Iron (mg) 1.93 0.0 0.0 0.01 0.2 0.1 0.02 0.0 2.27 9.08
Magnesium (mg) 9.167 0.0 0.008 0.207 1.32 5.75 6.71 0.0 23.161 92.644
Phosphorus (mg) 45.001 0.0 0.0 0.167 21.01 66.125 57.95 0.0 190.252 761.008
Potassium (mg) 44.584 0.063 0.06 1.511 14.74 81.075 91.5 0.0 233.533 934.132
Sodium (mg) 0.833 0.0 290.685 0.036 15.4 46.0 26.84 0.0 379.794 1519.176
Zinc (mg) 0.29 0.0 0.0 0.01 0.12 0.22 0.26 0.0 0.89 3.56
Copper (mg) 0.058 0.0 0.0 0.001 0.011 0.012 0.006 0.0 0.088 0.352
Manganese (mg) 0.283 0.0 0.001 0.03 0.004 0.006 0.0 n/a 0.324 1.296
Selenium (mcg) 14.1 0.0 0.0 0.0 3.5 1.5 2.0 0.0 21.2 84.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.165 53.57 331.2 119.56 0.0 504.495 2017.98
Retinol (mcg) 0.0 0.0 0.0 0.0 15.29 92.0 35.38 0.0 142.67 570.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.008 15.4 93.15 35.38 0.0 143.938 575.752
Beta Carotene (mcg) 0.0 0.0 0.0 0.099 1.1 14.95 1.22 0.0 17.369 69.476
Vitamin E (mg) 0.03 0.0 0.0 0.02 0.11 0.25 0.01 0.31 0.72 2.88
Vitamin D (IU) n/a n/a n/a n/a 3.85 n/a 31.72 n/a 35.57 142.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 36.41 0.0 0.0 0.0 43.91 175.64
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.16 n/a n/a 0.0 0.06 0.02 0.0 n/a 0.24 0.96
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.5 2.0
Thiamin (mg) 0.329 0.0 0.0 0.0 0.008 0.023 0.012 0.0 0.372 1.488
Riboflavin (mg) 0.204 0.001 0.0 0.0 0.053 0.098 0.116 0.0 0.471 1.884
Niacin (mg) 2.458 0.0 0.0 0.006 0.008 0.063 0.055 0.0 2.59 10.36
Pantothenic acid (mg) 0.183 0.0 0.0 n/a 0.158 0.196 0.22 0.0 0.757 3.028
Vitamin B-6 (mg) 0.017 0.0 0.0 0.001 0.015 0.035 0.024 0.0 0.092 0.368
Folate (mcg) 76.252 0.0 0.0 0.044 5.17 4.025 3.05 0.0 88.54 354.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.14 0.16 0.27 0.0 0.57 2.28
Choline (mg) 4.3 0.0 0.0 0.0 27.6 11.0 10.8 n/a 53.8 215.2
Folic acid (mcg) 64.168 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.168 256.672
Tryptophan (g) 0.054 n/a 0.0 0.0 0.019 0.023 0.024 0.0 0.12 0.48
Threonine (g) 0.117 n/a 0.0 0.0 0.062 0.069 0.055 0.0 0.302 1.208
Isoleucine (g) 0.15 n/a 0.0 0.0 0.074 0.081 0.116 0.0 0.42 1.68
Leucine (g) 0.296 n/a 0.0 0.0 0.12 0.155 0.232 0.0 0.803 3.212
Lysine (g) 0.096 n/a 0.0 0.0 0.1 0.132 0.177 0.0 0.505 2.02
Methionine (g) 0.075 n/a 0.0 0.0 0.042 0.04 0.049 0.0 0.206 0.824
Cystine (g) 0.092 n/a 0.0 0.0 0.03 0.017 0.073 0.0 0.212 0.848
Phenylalanine (g) 0.217 n/a 0.0 0.0 0.075 0.075 0.104 0.0 0.47 1.88
Tyrosine (g) 0.129 n/a 0.0 0.0 0.055 0.075 0.085 0.0 0.344 1.376
Valine (g) 0.175 n/a 0.0 0.0 0.095 0.098 0.134 0.0 0.502 2.008
Arginine (g) 0.175 n/a 0.0 0.0 0.09 0.058 0.061 0.0 0.384 1.536
Histidine (g) 0.096 n/a 0.0 0.0 0.034 0.046 0.049 0.0 0.225 0.9
Alanine (g) 0.138 n/a 0.0 0.0 0.081 0.058 0.067 0.0 0.344 1.376
Aspartic acid (g) 0.183 n/a 0.0 0.001 0.146 0.127 0.189 0.0 0.646 2.584
Glutamic acid (g) 1.45 n/a 0.0 0.001 0.185 0.328 0.476 0.0 2.439 9.756
Glycine (g) 0.154 n/a 0.0 0.0 0.047 0.035 0.037 0.0 0.273 1.092
Proline (g) 0.5 n/a 0.0 0.0 0.056 0.15 0.22 0.0 0.925 3.7
Serine (g) 0.217 n/a 0.0 0.0 0.107 0.092 0.128 0.0 0.544 2.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 46.53 29.9 3.05 0.0 79.48 317.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.088 0.088 0.352
Saturated Fat (g) 0.067 0.0 0.0 0.002 0.341 6.618 0.384 0.253 7.665 30.66
Phytosterols (mg) n/a n/a 0.0 0.093 n/a n/a n/a 8.5 8.593 34.372
Monounsaturated Fat (g) 0.038 0.0 0.0 0.001 0.419 2.915 0.171 0.773 4.317 17.268
Polyunsaturated (g) 0.171 0.0 0.0 0.001 0.15 0.483 0.024 2.215 3.044 12.176
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