Blueberry Slimshake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	banana 51.84g	blueberries 7.75g	ice 118.5g	Total Per Serving	Total for Recipe
Protein (g)	0.57	0.06	0.0	0.62	0.62
Total Fat (g)	0.17	0.03	0.0	0.2	0.2
Carbohydrates (g)	11.84	1.12	0.0	12.96	12.96
Ash (g)	0.43	0.02	0.12	0.56	0.56
Calories (kcal)	46.138	4.419	0.0	50.556	50.556
Starch (g)	2.79	0.0	n/a	2.79	2.79
Sucrose (g)	1.24	0.01	n/a	1.25	1.25
Glucose (dextrose) (g)	2.58	0.38	n/a	2.96	2.96
Fructose (g)	2.51	0.39	n/a	2.9	2.9
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.01	0.0	n/a	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	38.83	6.53	118.38	163.74	163.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.34	0.77	0.0	7.11	7.11
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.3	0.2	0.0	1.5	1.5
Calcium (mg)	2.592	0.465	3.555	6.612	6.612
Iron (mg)	0.13	0.02	0.0	0.16	0.16
Magnesium (mg)	13.997	0.465	1.185	15.647	15.647
Phosphorus (mg)	11.405	0.93	0.0	12.335	12.335
Potassium (mg)	185.587	5.969	0.0	191.556	191.556
Sodium (mg)	0.518	0.078	4.74	5.336	5.336
Zinc (mg)	0.08	0.01	0.01	0.1	0.1
Copper (mg)	0.041	0.005	0.012	0.058	0.058
Manganese (mg)	0.14	0.026	0.0	0.166	0.166
Selenium (mcg)	0.5	0.0	0.0	0.5	0.5
Vitamin A, IU (IU)	33.178	4.186	0.0	37.364	37.364
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.555	0.233	0.0	1.788	1.788
Beta Carotene (mcg)	13.478	2.481	0.0	15.959	15.959
Vitamin E (mg)	0.05	0.04	0.0	0.1	0.1
Vitamin D (IU)	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.405	6.202	0.0	17.606	17.606
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.03	n/a	0.04	0.04
Tocopherol, delta (mg)	0.01	0.0	n/a	0.01	0.01
Vitamin C (mg)	4.5	0.8	0.0	5.3	5.3
Thiamin (mg)	0.016	0.003	0.0	0.019	0.019
Riboflavin (mg)	0.036	0.003	0.0	0.039	0.039
Niacin (mg)	0.347	0.033	0.0	0.38	0.38
Pantothenic acid (mg)	0.171	0.009	0.0	0.18	0.18
Vitamin B-6 (mg)	0.192	0.004	0.0	0.196	0.196
Folate (mcg)	10.368	0.465	0.0	10.833	10.833
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.1	0.5	0.0	5.5	5.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.0	n/a	0.005	0.005
Threonine (g)	0.016	0.002	n/a	0.017	0.017
Isoleucine (g)	0.016	0.002	n/a	0.017	0.017
Leucine (g)	0.036	0.003	n/a	0.039	0.039
Lysine (g)	0.026	0.001	n/a	0.027	0.027
Methionine (g)	0.005	0.001	n/a	0.006	0.006
Cystine (g)	0.005	0.001	n/a	0.006	0.006
Phenylalanine (g)	0.026	0.002	n/a	0.028	0.028
Tyrosine (g)	0.005	0.001	n/a	0.006	0.006
Valine (g)	0.026	0.002	n/a	0.028	0.028
Arginine (g)	0.026	0.003	n/a	0.029	0.029
Histidine (g)	0.041	0.001	n/a	0.042	0.042
Alanine (g)	0.021	0.002	n/a	0.023	0.023
Aspartic acid (g)	0.062	0.005	n/a	0.067	0.067
Glutamic acid (g)	0.078	0.007	n/a	0.085	0.085
Glycine (g)	0.021	0.002	n/a	0.023	0.023
Proline (g)	0.016	0.002	n/a	0.018	0.018
Serine (g)	0.021	0.002	n/a	0.022	0.022
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.057	0.002	0.0	0.059	0.059
Phytosterols (mg)	8.294	n/a	n/a	8.294	8.294
Monounsaturated Fat (g)	0.016	0.004	0.0	0.019	0.019
Polyunsaturated (g)	0.036	0.012	0.0	0.048	0.048