Blueberry 'Pie' Sundaes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. unsalted butter vanilla, raspberry or possibly caramel ice cream for serving (or possibly yogurt)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		blueberries
70.3g 		sugar
1.58g 		maple syrup
13.42g 		tapioca
0.4g 		lemon juice
1.27g 		cinnamon
0.08g 		salt
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.0 0.0 0.0 0.0 0.0 0.0 0.53 4.24
Total Fat (g) 0.23 0.0 0.03 0.0 0.0 0.0 0.0 0.26 2.08
Carbohydrates (g) 10.19 1.57 9.0 0.35 0.11 0.07 0.0 21.29 170.32
Ash (g) 0.17 0.0 0.08 0.0 0.0 0.0 0.05 0.31 2.48
Calories (kcal) 40.071 6.095 35.016 1.419 0.318 0.201 0.0 83.12 664.96
Starch (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.16
Sucrose (g) 0.08 n/a 7.55 n/a n/a 0.0 n/a 7.63 61.04
Glucose (dextrose) (g) 3.43 n/a 0.32 n/a n/a 0.0 n/a 3.75 30.0
Fructose (g) 3.49 n/a 0.12 n/a n/a 0.0 n/a 3.61 28.88
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.2 0.0 4.31 0.04 1.15 0.01 0.0 64.71 517.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.0 1.57 7.99 0.01 0.03 0.0 0.0 16.61 132.88
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 1.7 13.6
Calcium (mg) 4.218 0.016 8.989 0.079 0.089 0.814 0.012 14.217 113.736
Iron (mg) 0.2 0.0 0.16 0.01 0.0 0.01 0.0 0.37 2.96
Magnesium (mg) 4.218 0.0 1.878 0.004 0.076 0.049 0.001 6.226 49.808
Phosphorus (mg) 8.436 0.0 0.268 0.028 0.076 0.052 0.0 8.86 70.88
Potassium (mg) 54.131 0.032 27.369 0.044 1.576 0.35 0.004 83.506 668.048
Sodium (mg) 0.703 0.0 1.207 0.004 0.013 0.008 19.379 21.314 170.512
Zinc (mg) 0.11 0.0 0.56 0.0 0.0 0.0 0.0 0.67 5.36
Copper (mg) 0.042 0.0 0.009 0.0 0.0 0.0 0.0 0.052 0.416
Manganese (mg) 0.239 0.0 0.443 0.0 0.0 0.014 0.0 0.697 5.576
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.6
Vitamin A, IU (IU) 37.962 0.0 0.0 0.0 0.254 0.24 0.0 38.456 307.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.109 0.0 0.0 0.0 0.013 0.012 0.0 2.134 17.072
Beta Carotene (mcg) 22.496 0.0 0.0 0.0 0.038 0.091 0.0 22.625 181.0
Vitamin E (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.012 0.0 0.012 0.096
Lutein + zeaxanthin (mcg) 56.24 0.0 0.0 0.0 0.114 0.18 0.0 56.535 452.28
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.25 n/a n/a n/a n/a 0.01 n/a 0.26 2.08
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.16
Vitamin C (mg) 6.8 0.0 0.0 0.0 0.6 0.0 0.0 7.4 59.2
Thiamin (mg) 0.028 0.0 0.001 0.0 0.0 0.0 0.0 0.03 0.24
Riboflavin (mg) 0.028 0.0 0.001 0.0 0.0 0.0 0.0 0.03 0.24
Niacin (mg) 0.295 0.0 0.004 0.0 0.001 0.001 0.0 0.302 2.416
Pantothenic acid (mg) 0.084 0.0 0.005 0.001 0.001 0.0 0.0 0.092 0.736
Vitamin B-6 (mg) 0.035 0.0 0.0 0.0 0.001 0.0 0.0 0.036 0.288
Folate (mcg) 4.218 0.0 0.0 0.016 0.165 0.005 0.0 4.404 35.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.2 0.0 0.2 0.0 0.1 0.0 0.0 4.5 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Threonine (g) 0.014 n/a n/a 0.0 n/a 0.0 0.0 0.014 0.112
Isoleucine (g) 0.014 n/a n/a 0.0 n/a 0.0 0.0 0.014 0.112
Leucine (g) 0.028 n/a n/a 0.0 n/a 0.0 0.0 0.028 0.224
Lysine (g) 0.007 n/a n/a 0.0 n/a 0.0 0.0 0.007 0.056
Methionine (g) 0.007 n/a n/a 0.0 n/a 0.0 0.0 0.007 0.056
Cystine (g) 0.007 n/a n/a 0.0 n/a 0.0 0.0 0.007 0.056
Phenylalanine (g) 0.021 n/a n/a 0.0 n/a 0.0 0.0 0.021 0.168
Tyrosine (g) 0.007 n/a n/a 0.0 n/a 0.0 0.0 0.007 0.056
Valine (g) 0.021 n/a n/a 0.0 n/a 0.0 0.0 0.021 0.168
Arginine (g) 0.028 n/a n/a 0.0 n/a 0.0 0.0 0.028 0.224
Histidine (g) 0.007 n/a n/a 0.0 n/a 0.0 0.0 0.007 0.056
Alanine (g) 0.021 n/a n/a 0.0 n/a 0.0 0.0 0.021 0.168
Aspartic acid (g) 0.042 n/a n/a 0.0 n/a 0.0 0.0 0.043 0.344
Glutamic acid (g) 0.063 n/a n/a 0.0 n/a 0.0 0.0 0.064 0.512
Glycine (g) 0.021 n/a n/a 0.0 n/a 0.0 0.0 0.021 0.168
Proline (g) 0.021 n/a n/a 0.0 n/a 0.0 0.0 0.021 0.168
Serine (g) 0.014 n/a n/a 0.0 n/a 0.0 0.0 0.014 0.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.021 0.0 0.005 0.0 0.0 0.0 0.0 0.027 0.216
Phytosterols (mg) n/a n/a n/a n/a n/a 0.021 0.0 0.021 0.168
Monounsaturated Fat (g) 0.035 0.0 0.008 0.0 0.0 0.0 0.0 0.043 0.344
Polyunsaturated (g) 0.105 0.0 0.013 0.0 0.0 0.0 0.0 0.119 0.952
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