Blueberry Lemonade Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mint Leaves – few, to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon
30.74g 		blueberries
421.8g 		sugar
100.0g 		soda water
473.6g 		lemon juice
22.88g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.34 3.12 0.0 0.0 0.09 n/a 3.55 3.55
Total Fat (g) 0.09 1.39 0.0 0.0 0.0 n/a 1.48 1.48
Carbohydrates (g) 2.86 61.12 99.98 0.0 1.97 n/a 165.94 165.94
Ash (g) 0.09 1.01 0.0 0.47 0.06 n/a 1.64 1.64
Calories (kcal) 8.915 240.426 387.0 0.0 5.72 n/a 642.061 642.061
Starch (g) n/a 0.13 n/a n/a n/a n/a 0.13 0.13
Sucrose (g) n/a 0.46 n/a n/a n/a n/a 0.46 0.46
Glucose (dextrose) (g) n/a 20.58 n/a n/a n/a n/a 20.58 20.58
Fructose (g) n/a 20.96 n/a n/a n/a n/a 20.96 20.96
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 27.35 355.2 0.03 473.13 20.76 n/a 876.47 876.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.77 42.01 99.91 0.0 0.55 n/a 143.24 143.24
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 10.1 0.0 0.0 0.1 n/a 11.1 11.1
Calcium (mg) 7.992 25.308 1.0 23.68 1.602 n/a 59.582 59.582
Iron (mg) 0.18 1.18 0.01 0.05 0.01 n/a 1.43 1.43
Magnesium (mg) 2.459 25.308 0.0 4.736 1.373 n/a 33.876 33.876
Phosphorus (mg) 4.918 50.616 0.0 0.0 1.373 n/a 56.907 56.907
Potassium (mg) 42.421 324.786 2.0 9.472 28.371 n/a 407.05 407.05
Sodium (mg) 0.615 4.218 0.0 99.456 0.229 n/a 104.518 104.518
Zinc (mg) 0.02 0.67 0.0 0.47 0.01 n/a 1.18 1.18
Copper (mg) 0.012 0.253 0.0 0.047 0.007 n/a 0.32 0.32
Manganese (mg) 0.009 1.434 0.0 0.0 0.002 n/a 1.446 1.446
Selenium (mcg) 0.1 0.4 0.6 0.0 0.0 n/a 1.2 1.2
Vitamin A, IU (IU) 6.763 227.772 0.0 0.0 4.576 n/a 239.111 239.111
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.307 12.654 0.0 0.0 0.229 n/a 13.19 13.19
Beta Carotene (mcg) 0.922 134.976 0.0 0.0 0.686 n/a 136.585 136.585
Vitamin E (mg) 0.05 2.4 0.0 0.0 0.03 n/a 2.48 2.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.381 337.44 0.0 0.0 2.059 n/a 342.881 342.881
Tocopherol, beta (mg) n/a 0.04 n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 1.52 n/a n/a n/a n/a 1.52 1.52
Tocopherol, delta (mg) n/a 0.13 n/a n/a n/a n/a 0.13 0.13
Vitamin C (mg) 16.3 40.9 0.0 0.0 10.5 n/a 67.7 67.7
Thiamin (mg) 0.012 0.169 0.0 0.0 0.007 n/a 0.188 0.188
Riboflavin (mg) 0.006 0.169 0.02 0.0 0.002 n/a 0.197 0.197
Niacin (mg) 0.031 1.772 0.0 0.0 0.023 n/a 1.825 1.825
Pantothenic acid (mg) 0.058 0.506 0.0 0.0 0.023 n/a 0.587 0.587
Vitamin B-6 (mg) 0.025 0.211 0.0 0.0 0.011 n/a 0.247 0.247
Folate (mcg) 3.381 25.308 0.0 0.0 2.974 n/a 31.664 31.664
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.6 25.3 0.0 0.0 1.2 n/a 28.0 28.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a 0.084 n/a 0.0 n/a n/a 0.084 0.084
Isoleucine (g) n/a 0.084 n/a 0.0 n/a n/a 0.084 0.084
Leucine (g) n/a 0.169 n/a 0.0 n/a n/a 0.169 0.169
Lysine (g) n/a 0.042 n/a 0.0 n/a n/a 0.042 0.042
Methionine (g) n/a 0.042 n/a 0.0 n/a n/a 0.042 0.042
Cystine (g) n/a 0.042 n/a 0.0 n/a n/a 0.042 0.042
Phenylalanine (g) n/a 0.127 n/a 0.0 n/a n/a 0.127 0.127
Tyrosine (g) n/a 0.042 n/a 0.0 n/a n/a 0.042 0.042
Valine (g) n/a 0.127 n/a 0.0 n/a n/a 0.127 0.127
Arginine (g) n/a 0.169 n/a 0.0 n/a n/a 0.169 0.169
Histidine (g) n/a 0.042 n/a 0.0 n/a n/a 0.042 0.042
Alanine (g) n/a 0.127 n/a 0.0 n/a n/a 0.127 0.127
Aspartic acid (g) n/a 0.253 n/a 0.0 n/a n/a 0.253 0.253
Glutamic acid (g) n/a 0.38 n/a 0.0 n/a n/a 0.38 0.38
Glycine (g) n/a 0.127 n/a 0.0 n/a n/a 0.127 0.127
Proline (g) n/a 0.127 n/a 0.0 n/a n/a 0.127 0.127
Serine (g) n/a 0.084 n/a n/a n/a n/a 0.084 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.127 0.0 0.0 0.0 n/a 0.139 0.139
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.003 0.211 0.0 0.0 0.0 n/a 0.214 0.214
Polyunsaturated (g) 0.028 0.633 0.0 0.0 0.0 n/a 0.66 0.66
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