Blueberry Corn Bread (Or Raspberry) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Coarse-grind yellow cornmeal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		butter
18.92g 		sugar
22.22g 		eggs
16.43g 		flour
27.78g 		baking powder
1.53g 		salt
0.33g 		milk
54.22g 		blueberries
15.62g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.0 2.07 2.87 0.0 0.0 1.83 0.12 7.04 63.36
Total Fat (g) 15.34 0.0 1.63 0.27 0.0 0.0 0.53 0.05 17.83 160.47
Carbohydrates (g) 0.01 22.22 0.13 21.2 0.0 0.0 2.71 2.26 48.52 436.68
Ash (g) 0.4 0.0 0.14 0.13 0.57 0.33 0.41 0.04 2.01 18.09
Calories (kcal) 135.633 86.0 23.49 101.111 0.0 0.0 22.773 8.905 377.912 3401.208
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a 0.0 0.02 0.04 0.36
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a 0.0 0.76 0.8 7.2
Fructose (g) n/a n/a 0.02 n/a n/a n/a 0.0 0.78 0.79 7.11
Lactose (g) n/a n/a 0.02 n/a n/a n/a 2.82 0.0 2.84 25.56
Maltose (g) n/a n/a 0.02 n/a n/a n/a 0.0 0.0 0.02 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.0 0.01 12.46 3.31 0.0 0.0 48.76 13.16 80.69 726.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 22.2 0.13 0.08 0.0 0.0 2.82 1.56 26.79 241.11
Galactose (g) n/a n/a 0.02 n/a n/a n/a 0.0 0.0 0.02 0.18
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.4 1.1 9.9
Calcium (mg) 4.54 0.222 8.706 4.167 0.0 0.08 64.524 0.937 83.177 748.593
Iron (mg) 0.0 0.0 0.3 1.29 0.0 0.0 0.02 0.04 1.66 14.94
Magnesium (mg) 0.378 0.0 1.971 6.111 0.0 0.003 5.964 0.937 15.366 138.294
Phosphorus (mg) 4.54 0.0 31.375 30.0 0.0 0.0 51.511 1.875 119.301 1073.709
Potassium (mg) 4.54 0.444 22.012 29.722 0.0 0.027 81.333 12.029 150.108 1350.972
Sodium (mg) 108.96 0.0 22.997 0.556 419.52 129.193 23.858 0.156 705.24 6347.16
Zinc (mg) 0.02 0.0 0.18 0.19 0.0 0.0 0.23 0.02 0.65 5.85
Copper (mg) 0.0 0.0 0.016 0.039 0.0 0.0 0.005 0.009 0.07 0.63
Manganese (mg) 0.0 0.0 0.007 0.189 0.0 0.0 0.0 0.053 0.249 2.241
Selenium (mcg) 0.2 0.1 5.2 9.4 0.0 0.0 1.8 0.0 16.8 151.2
Vitamin A, IU (IU) 472.728 0.0 79.998 0.0 0.0 0.0 106.276 8.436 667.437 6006.933
Retinol (mcg) 126.931 0.0 22.833 0.0 0.0 0.0 31.449 0.0 181.213 1630.917
Vitamin A, RAE (mcg_RAE) 129.39 0.0 22.997 0.0 0.0 0.0 31.449 0.469 184.305 1658.745
Beta Carotene (mcg) 29.888 0.0 1.643 0.0 0.0 0.0 1.084 4.999 37.615 338.535
Vitamin E (mg) 0.44 0.0 0.16 0.02 0.0 0.0 0.01 0.09 0.71 6.39
Vitamin D (IU) 10.593 n/a 5.749 n/a n/a n/a 28.196 n/a 44.538 400.842
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 54.372 5.0 0.0 0.0 0.0 12.498 71.87 646.83
Tocopherol, beta (mg) 0.0 n/a 0.0 0.02 n/a n/a 0.0 0.0 0.02 0.18
Tocopherol, gamma (mg) 0.0 n/a 0.08 0.11 n/a n/a 0.0 0.06 0.24 2.16
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.0 0.01 0.09
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1.5 13.5
Thiamin (mg) 0.002 0.0 0.011 0.219 0.0 0.0 0.011 0.006 0.25 2.25
Riboflavin (mg) 0.006 0.004 0.079 0.136 0.0 0.0 0.103 0.006 0.334 3.006
Niacin (mg) 0.008 0.0 0.011 1.639 0.0 0.0 0.049 0.066 1.772 15.948
Pantothenic acid (mg) 0.021 0.0 0.237 0.122 0.0 0.0 0.195 0.019 0.594 5.346
Vitamin B-6 (mg) 0.0 0.0 0.023 0.011 0.0 0.0 0.022 0.008 0.064 0.576
Folate (mcg) 0.568 0.0 7.721 50.833 0.0 0.0 2.711 0.937 62.77 564.93
Vitamin B-12 (mcg) 0.03 0.0 0.21 0.0 0.0 0.0 0.24 0.0 0.48 4.32
Choline (mg) 3.6 0.0 41.2 2.9 0.0 0.0 9.6 0.9 58.2 523.8
Folic acid (mcg) 0.0 0.0 0.0 42.778 0.0 0.0 0.0 0.0 42.778 385.002
Tryptophan (g) 0.002 n/a 0.028 0.036 n/a 0.0 0.022 0.0 0.088 0.792
Threonine (g) 0.008 n/a 0.092 0.078 n/a 0.0 0.049 0.003 0.229 2.061
Isoleucine (g) 0.009 n/a 0.11 0.1 n/a 0.0 0.103 0.003 0.326 2.934
Leucine (g) 0.015 n/a 0.179 0.197 n/a 0.0 0.206 0.006 0.604 5.436
Lysine (g) 0.013 n/a 0.149 0.064 n/a 0.0 0.157 0.002 0.385 3.465
Methionine (g) 0.004 n/a 0.062 0.05 n/a 0.0 0.043 0.002 0.161 1.449
Cystine (g) 0.002 n/a 0.044 0.061 n/a 0.0 0.065 0.002 0.174 1.566
Phenylalanine (g) 0.008 n/a 0.112 0.144 n/a 0.0 0.092 0.005 0.361 3.249
Tyrosine (g) 0.008 n/a 0.082 0.086 n/a 0.0 0.076 0.002 0.253 2.277
Valine (g) 0.011 n/a 0.141 0.117 n/a 0.0 0.119 0.005 0.393 3.537
Arginine (g) 0.006 n/a 0.135 0.117 n/a 0.0 0.054 0.006 0.318 2.862
Histidine (g) 0.004 n/a 0.051 0.064 n/a 0.0 0.043 0.002 0.164 1.476
Alanine (g) 0.006 n/a 0.122 0.092 n/a 0.0 0.06 0.005 0.283 2.547
Aspartic acid (g) 0.011 n/a 0.218 0.122 n/a 0.0 0.168 0.009 0.53 4.77
Glutamic acid (g) 0.034 n/a 0.276 0.967 n/a 0.0 0.423 0.014 1.714 15.426
Glycine (g) 0.004 n/a 0.071 0.103 n/a 0.0 0.033 0.005 0.214 1.926
Proline (g) 0.015 n/a 0.084 0.333 n/a 0.0 0.195 0.005 0.632 5.688
Serine (g) 0.009 n/a 0.159 0.144 n/a 0.0 0.114 0.003 0.43 3.87
Cholesterol (mg) 40.671 0.0 69.485 0.0 0.0 0.0 2.711 0.0 112.867 1015.803
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.0 0.509 0.044 0.0 0.0 0.342 0.005 10.617 95.553
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.976 0.0 0.626 0.025 0.0 0.0 0.152 0.008 4.787 43.083
Polyunsaturated (g) 0.575 0.0 0.223 0.114 0.0 0.0 0.022 0.023 0.957 8.613
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