Blueberry/Blackberry Cornbread Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Coarse grnd cornmeal included, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
15.63g 		corn meal
19.88g 		butter
9.46g 		blackberries
7.68g 		egg
7.33g 		sugar
0.7g 		milk
2.54g 		baking powder
0.77g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 1.61 1.44 0.08 0.11 0.92 0.0 0.09 0.0 0.0 4.25 25.5
Total Fat (g) 0.15 0.36 7.67 0.04 0.73 0.0 0.02 0.0 0.0 8.97 53.82
Carbohydrates (g) 11.92 15.73 0.01 0.74 0.06 0.7 0.13 0.0 0.0 29.28 175.68
Ash (g) 0.07 0.11 0.2 0.03 0.06 0.0 0.02 0.28 0.25 1.02 6.12
Calories (kcal) 56.875 73.339 67.816 3.302 10.487 2.709 1.068 0.0 0.0 215.596 1293.576
Starch (g) n/a 14.62 n/a 0.0 n/a n/a n/a n/a n/a 14.62 87.72
Sucrose (g) n/a 0.15 n/a 0.01 0.01 n/a 0.0 n/a n/a 0.16 0.96
Glucose (dextrose) (g) n/a 0.11 n/a 0.18 0.02 n/a 0.0 n/a n/a 0.31 1.86
Fructose (g) n/a 0.04 n/a 0.18 0.01 n/a 0.0 n/a n/a 0.23 1.38
Lactose (g) n/a 0.0 n/a 0.0 0.01 n/a 0.13 n/a n/a 0.14 0.84
Maltose (g) n/a 0.04 n/a 0.01 0.01 n/a 0.0 n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 2.24 1.5 6.77 5.56 0.0 2.29 0.0 0.0 20.22 121.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.33 0.01 0.37 0.06 0.7 0.13 0.0 0.0 1.64 9.84
Galactose (g) n/a 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.4 0.8 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 2.344 0.596 2.27 2.227 3.887 0.007 3.025 0.0 0.06 14.415 86.49
Iron (mg) 0.73 0.22 0.0 0.05 0.13 0.0 0.0 0.0 0.0 1.13 6.78
Magnesium (mg) 3.438 6.956 0.189 1.536 0.88 0.0 0.28 0.0 0.003 13.281 79.686
Phosphorus (mg) 16.875 20.869 2.27 1.69 14.007 0.0 2.415 0.0 0.0 58.125 348.75
Potassium (mg) 16.719 30.21 2.27 12.442 9.827 0.014 3.813 0.0 0.02 75.314 451.884
Sodium (mg) 0.313 1.391 54.48 0.077 10.267 0.0 1.118 209.76 96.895 374.301 2245.806
Zinc (mg) 0.11 0.14 0.01 0.04 0.08 0.0 0.01 0.0 0.0 0.39 2.34
Copper (mg) 0.022 0.016 0.0 0.013 0.007 0.0 0.0 0.0 0.0 0.058 0.348
Manganese (mg) 0.106 0.036 0.0 0.05 0.003 0.0 0.0 0.0 0.0 0.195 1.17
Selenium (mcg) 5.3 2.3 0.1 0.0 2.3 0.0 0.1 0.0 0.0 10.1 60.6
Vitamin A, IU (IU) 0.0 42.533 236.364 16.435 35.713 0.0 4.982 0.0 0.0 336.026 2016.156
Retinol (mcg) 0.0 0.0 63.465 0.0 10.193 0.0 1.474 0.0 0.0 75.133 450.798
Vitamin A, RAE (mcg_RAE) 0.0 2.186 64.695 0.845 10.267 0.0 1.474 0.0 0.0 79.467 476.802
Beta Carotene (mcg) 0.0 19.279 14.944 9.83 0.733 0.0 0.051 0.0 0.0 44.837 269.022
Vitamin E (mg) 0.01 0.03 0.22 0.09 0.07 0.0 0.0 0.0 0.0 0.42 2.52
Vitamin D (IU) n/a n/a 5.297 n/a 2.567 n/a 1.322 n/a n/a 9.185 55.11
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 269.306 0.0 9.062 24.273 0.0 0.0 0.0 0.0 305.454 1832.724
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.06 0.12 0.0 0.1 0.04 n/a 0.0 n/a n/a 0.32 1.92
Tocopherol, delta (mg) 0.0 0.01 0.0 0.07 0.0 n/a 0.0 n/a n/a 0.08 0.48
Vitamin C (mg) 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 1.6 9.6
Thiamin (mg) 0.123 0.028 0.001 0.002 0.005 0.0 0.001 0.0 0.0 0.159 0.954
Riboflavin (mg) 0.077 0.01 0.003 0.002 0.035 0.0 0.005 0.0 0.0 0.132 0.792
Niacin (mg) 0.922 0.199 0.004 0.05 0.005 0.0 0.002 0.0 0.0 1.182 7.092
Pantothenic acid (mg) 0.069 0.056 0.01 0.022 0.106 0.0 0.009 0.0 0.0 0.271 1.626
Vitamin B-6 (mg) 0.006 0.04 0.0 0.002 0.01 0.0 0.001 0.0 0.0 0.06 0.36
Folate (mcg) 28.594 5.963 0.284 1.92 3.447 0.0 0.127 0.0 0.0 40.334 242.004
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.09 0.0 0.01 0.0 0.0 0.12 0.72
Choline (mg) 1.6 2.1 1.8 0.7 18.4 0.0 0.4 0.0 0.0 25.1 150.6
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 144.378
Tryptophan (g) 0.02 0.008 0.001 n/a 0.012 n/a 0.001 n/a 0.0 0.043 0.258
Threonine (g) 0.044 0.036 0.004 n/a 0.041 n/a 0.002 n/a 0.0 0.127 0.762
Isoleucine (g) 0.056 0.05 0.005 n/a 0.049 n/a 0.005 n/a 0.0 0.165 0.99
Leucine (g) 0.111 0.205 0.008 n/a 0.08 n/a 0.01 n/a 0.0 0.413 2.478
Lysine (g) 0.036 0.022 0.007 n/a 0.067 n/a 0.007 n/a 0.0 0.139 0.834
Methionine (g) 0.028 0.034 0.002 n/a 0.028 n/a 0.002 n/a 0.0 0.094 0.564
Cystine (g) 0.034 0.032 0.001 n/a 0.02 n/a 0.003 n/a 0.0 0.09 0.54
Phenylalanine (g) 0.081 0.074 0.004 n/a 0.05 n/a 0.004 n/a 0.0 0.213 1.278
Tyrosine (g) 0.048 0.038 0.004 n/a 0.037 n/a 0.004 n/a 0.0 0.13 0.78
Valine (g) 0.066 0.068 0.006 n/a 0.063 n/a 0.006 n/a 0.0 0.208 1.248
Arginine (g) 0.066 0.048 0.003 n/a 0.06 n/a 0.003 n/a 0.0 0.179 1.074
Histidine (g) 0.036 0.036 0.002 n/a 0.023 n/a 0.002 n/a 0.0 0.098 0.588
Alanine (g) 0.052 0.113 0.003 n/a 0.054 n/a 0.003 n/a 0.0 0.225 1.35
Aspartic acid (g) 0.069 0.093 0.006 n/a 0.098 n/a 0.008 n/a 0.0 0.273 1.638
Glutamic acid (g) 0.544 0.294 0.017 n/a 0.123 n/a 0.02 n/a 0.0 0.998 5.988
Glycine (g) 0.058 0.044 0.002 n/a 0.032 n/a 0.002 n/a 0.0 0.136 0.816
Proline (g) 0.188 0.151 0.008 n/a 0.037 n/a 0.009 n/a 0.0 0.393 2.358
Serine (g) 0.081 0.07 0.005 n/a 0.071 n/a 0.005 n/a 0.0 0.232 1.392
Cholesterol (mg) 0.0 0.0 20.335 0.0 31.02 0.0 0.127 0.0 0.0 51.483 308.898
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.038 4.859 0.001 0.227 0.0 0.016 0.0 0.0 5.166 30.996
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.014 0.07 1.988 0.004 0.279 0.0 0.007 0.0 0.0 2.362 14.172
Polyunsaturated (g) 0.064 0.145 0.288 0.022 0.1 0.0 0.001 0.0 0.0 0.619 3.714
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