Blueberry Ambrosia Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		blueberries
35.15g 		peaches
36.96g 		pineapple
21.04g 		grapes
36.24g 		marshmallows
25.0g 		cream
57.5g 		sugar
6.3g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.34 0.11 0.26 0.45 1.19 0.0 2.61 10.44
Total Fat (g) 0.12 0.09 0.03 0.06 0.05 11.34 0.0 11.69 46.76
Carbohydrates (g) 5.09 3.53 2.76 6.56 20.33 1.66 6.3 46.22 184.88
Ash (g) 0.08 0.16 0.05 0.17 0.08 0.49 0.0 1.03 4.12
Calories (kcal) 20.036 14.414 10.519 25.006 79.5 110.975 24.381 284.83 1139.32
Starch (g) 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Sucrose (g) 0.04 1.76 1.26 0.05 n/a 0.0 n/a 3.11 12.44
Glucose (dextrose) (g) 1.72 0.72 0.36 2.61 n/a 0.0 n/a 5.41 21.64
Fructose (g) 1.75 0.57 0.45 2.95 n/a 0.0 n/a 5.7 22.8
Lactose (g) 0.0 0.0 0.0 0.0 n/a 2.01 n/a 2.01 8.04
Maltose (g) 0.0 0.03 0.0 0.0 n/a 0.0 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 32.85 18.09 29.19 4.1 42.81 0.0 156.64 626.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.5 3.1 2.07 5.61 14.39 2.01 6.29 36.98 147.92
Galactose (g) 0.0 0.02 0.0 0.0 n/a 0.0 n/a 0.02 0.08
Dietary Fiber (g) 0.8 0.6 0.3 0.3 0.0 0.0 0.0 2.0 8.0
Calcium (mg) 2.109 2.218 2.735 3.624 0.75 63.25 0.063 74.748 298.992
Iron (mg) 0.1 0.09 0.06 0.13 0.06 0.1 0.0 0.54 2.16
Magnesium (mg) 2.109 3.326 2.524 2.537 0.5 5.75 0.0 16.747 66.988
Phosphorus (mg) 4.218 7.392 1.683 7.248 2.0 66.125 0.0 88.666 354.664
Potassium (mg) 27.066 70.224 22.931 69.218 1.25 81.075 0.126 271.89 1087.56
Sodium (mg) 0.352 0.0 0.21 0.725 20.0 46.0 0.0 67.287 269.148
Zinc (mg) 0.06 0.06 0.03 0.03 0.01 0.22 0.0 0.4 1.6
Copper (mg) 0.021 0.026 0.023 0.047 0.025 0.012 0.0 0.154 0.616
Manganese (mg) 0.12 0.022 0.196 0.025 0.003 0.006 0.0 0.371 1.484
Selenium (mcg) 0.0 0.0 0.0 0.0 0.4 1.5 0.0 2.1 8.4
Vitamin A, IU (IU) 18.981 120.49 12.202 23.918 0.0 331.2 0.0 506.791 2027.164
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 92.0 0.0 92.0 368.0
Vitamin A, RAE (mcg_RAE) 1.055 5.914 0.631 1.087 0.0 93.15 0.0 101.836 407.344
Beta Carotene (mcg) 11.248 59.875 7.363 14.134 0.0 14.95 0.0 107.57 430.28
Vitamin E (mg) 0.2 0.27 0.0 0.07 0.0 0.25 0.0 0.8 3.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 28.12 33.634 0.0 26.093 0.0 0.0 0.0 87.846 351.384
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.13 0.01 0.0 0.03 n/a 0.02 n/a 0.18 0.72
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 3.4 2.4 10.1 3.9 0.0 0.5 0.0 20.3 81.2
Thiamin (mg) 0.014 0.007 0.017 0.025 0.0 0.023 0.0 0.087 0.348
Riboflavin (mg) 0.014 0.011 0.006 0.025 0.0 0.098 0.001 0.156 0.624
Niacin (mg) 0.148 0.299 0.105 0.069 0.02 0.063 0.0 0.704 2.816
Pantothenic acid (mg) 0.042 0.055 0.044 0.018 0.003 0.196 0.0 0.358 1.432
Vitamin B-6 (mg) 0.018 0.011 0.023 0.033 0.0 0.035 0.0 0.119 0.476
Folate (mcg) 2.109 1.478 3.787 0.725 0.25 4.025 0.0 12.374 49.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.16 0.64
Choline (mg) 2.1 2.3 1.2 2.0 0.0 11.0 0.0 18.6 74.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.002 0.004 0.0 0.023 n/a 0.032 0.128
Threonine (g) 0.007 0.007 0.004 0.007 0.01 0.069 n/a 0.105 0.42
Isoleucine (g) 0.007 0.007 0.004 0.004 0.008 0.081 n/a 0.11 0.44
Leucine (g) 0.014 0.011 0.004 0.007 0.018 0.155 n/a 0.209 0.836
Lysine (g) 0.004 0.011 0.006 0.011 0.02 0.132 n/a 0.184 0.736
Methionine (g) 0.004 0.004 0.002 0.004 0.005 0.04 n/a 0.058 0.232
Cystine (g) 0.004 0.004 0.002 0.004 0.0 0.017 n/a 0.03 0.12
Phenylalanine (g) 0.011 0.007 0.004 0.007 0.01 0.075 n/a 0.114 0.456
Tyrosine (g) 0.004 0.004 0.004 0.004 0.003 0.075 n/a 0.092 0.368
Valine (g) 0.011 0.007 0.004 0.007 0.013 0.098 n/a 0.14 0.56
Arginine (g) 0.014 0.007 0.004 0.047 0.038 0.058 n/a 0.168 0.672
Histidine (g) 0.004 0.004 0.002 0.007 0.005 0.046 n/a 0.068 0.272
Alanine (g) 0.011 0.011 0.006 0.007 0.045 0.058 n/a 0.138 0.552
Aspartic acid (g) 0.021 0.155 0.025 0.014 0.03 0.127 n/a 0.373 1.492
Glutamic acid (g) 0.032 0.022 0.017 0.029 0.053 0.328 n/a 0.48 1.92
Glycine (g) 0.011 0.007 0.004 0.007 0.105 0.035 n/a 0.169 0.676
Proline (g) 0.011 0.007 0.004 0.029 0.07 0.15 n/a 0.271 1.084
Serine (g) 0.007 0.011 0.008 0.007 0.015 0.092 n/a 0.141 0.564
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 29.9 0.0 29.9 119.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.007 0.002 0.018 0.015 6.618 0.0 6.671 26.684
Phytosterols (mg) n/a 3.696 1.262 1.45 n/a n/a n/a 6.408 25.632
Monounsaturated Fat (g) 0.018 0.026 0.002 0.004 0.02 2.915 0.0 2.984 11.936
Polyunsaturated (g) 0.053 0.033 0.008 0.018 0.013 0.483 0.0 0.608 2.432
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