Blue Raspberry Dessert Sauce Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		blueberries
58.13g 		raspberries
31.25g 		sugar
12.5g 		water
7.41g 		water
1.87g 		cornstarch
1.0g 		water
1.85g 		almond liqueur
3.89g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.22 0.0 0.0 0.0 0.0 0.0 0.11 0.57 4.56
Total Fat (g) 0.37 0.05 0.0 0.0 0.0 0.0 0.0 0.61 1.03 8.24
Carbohydrates (g) 7.07 8.18 12.5 0.0 0.0 0.91 0.0 0.81 29.47 235.76
Ash (g) 0.1 0.08 0.0 0.01 0.0 0.0 0.0 n/a 0.19 1.52
Calories (kcal) 29.644 32.188 48.375 0.0 0.0 3.81 0.0 12.712 126.728 1013.824
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 4.0
Water (g) 50.33 22.73 0.0 7.4 1.86 0.08 1.85 1.81 86.07 688.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.311 0.311 2.488
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.91 6.8 12.49 0.0 0.0 0.0 0.0 0.77 24.97 199.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 1.4 0.0 0.0 0.0 0.0 0.0 0.0 3.0 24.0
Calcium (mg) 4.65 4.688 0.125 0.222 0.056 0.02 0.056 0.622 10.438 83.504
Iron (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.01 0.32 2.56
Magnesium (mg) 2.906 4.063 0.0 0.074 0.019 0.03 0.019 0.078 7.188 57.504
Phosphorus (mg) 6.394 5.313 0.0 0.0 0.0 0.13 0.0 1.944 13.78 110.24
Potassium (mg) 31.388 35.625 0.25 0.0 0.0 0.03 0.0 1.244 68.537 548.296
Sodium (mg) 0.581 0.313 0.0 0.296 0.075 0.09 0.074 3.577 5.005 40.04
Zinc (mg) 0.04 0.06 0.0 0.0 0.0 0.0 0.0 0.01 0.1 0.8
Copper (mg) 0.017 0.034 0.0 0.001 0.0 0.001 0.0 0.002 0.055 0.44
Manganese (mg) 0.087 0.203 0.0 0.0 0.0 0.001 0.0 n/a 0.291 2.328
Selenium (mcg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Vitamin A, IU (IU) 26.738 18.75 0.0 0.0 0.0 0.0 0.0 n/a 45.488 363.904
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.648 6.648 53.184
Vitamin A, RAE (mcg_RAE) 1.163 0.938 0.0 0.0 0.0 0.0 0.0 6.725 8.825 70.6
Beta Carotene (mcg) 16.275 6.563 0.0 0.0 0.0 0.0 0.0 1.166 24.004 192.032
Vitamin E (mg) 0.28 0.23 0.0 0.0 0.0 0.0 0.0 0.02 0.52 4.16
Vitamin D (IU) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 39.525 35.313 0.0 0.0 0.0 0.0 0.0 0.0 74.838 598.704
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.5 5.2 0.0 0.0 0.0 0.0 0.0 0.0 6.6 52.8
Thiamin (mg) 0.017 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.192
Riboflavin (mg) 0.023 0.016 0.003 0.0 0.0 0.0 0.0 0.002 0.044 0.352
Niacin (mg) 0.302 0.072 0.0 0.0 0.0 0.0 0.0 0.003 0.377 3.016
Pantothenic acid (mg) 0.076 0.047 0.0 0.0 0.0 0.0 0.0 n/a 0.122 0.976
Vitamin B-6 (mg) 0.035 0.009 0.0 0.0 0.0 0.0 0.0 0.0 0.045 0.36
Folate (mcg) 4.069 8.125 0.0 0.0 0.0 0.0 0.0 0.078 12.272 98.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 3.2 0.0 0.0 0.0 0.0 0.0 0.3 6.5 52.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.006 n/a n/a n/a n/a 0.0 n/a n/a 0.006 0.048
Isoleucine (g) 0.006 n/a n/a n/a n/a 0.0 n/a n/a 0.006 0.048
Leucine (g) 0.017 n/a n/a n/a n/a 0.0 n/a n/a 0.018 0.144
Lysine (g) 0.006 n/a n/a n/a n/a 0.0 n/a n/a 0.006 0.048
Methionine (g) 0.006 n/a n/a n/a n/a 0.0 n/a n/a 0.006 0.048
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.012 n/a n/a n/a n/a 0.0 n/a n/a 0.012 0.096
Tyrosine (g) 0.006 n/a n/a n/a n/a 0.0 n/a n/a 0.006 0.048
Valine (g) 0.012 n/a n/a n/a n/a 0.0 n/a n/a 0.012 0.096
Arginine (g) 0.012 n/a n/a n/a n/a 0.0 n/a n/a 0.012 0.096
Histidine (g) 0.006 n/a n/a n/a n/a 0.0 n/a n/a 0.006 0.048
Alanine (g) 0.012 n/a n/a n/a n/a 0.0 n/a n/a 0.012 0.096
Aspartic acid (g) 0.017 n/a n/a n/a n/a 0.0 n/a n/a 0.018 0.144
Glutamic acid (g) 0.029 n/a n/a n/a n/a 0.001 n/a n/a 0.03 0.24
Glycine (g) 0.012 n/a n/a n/a n/a 0.0 n/a n/a 0.012 0.096
Proline (g) 0.012 n/a n/a n/a n/a 0.0 n/a n/a 0.012 0.096
Serine (g) 0.006 n/a n/a n/a n/a 0.0 n/a n/a 0.006 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.255 2.255 18.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.003 0.0 0.0 0.0 0.0 0.0 0.376 0.408 3.264
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.052 0.006 0.0 0.0 0.0 0.0 0.0 0.173 0.232 1.856
Polyunsaturated (g) 0.163 0.028 0.0 0.0 0.0 0.0 0.0 0.026 0.217 1.736
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