Blue Plate Special Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		onion
33.75g 		beef
170.1g 		gravy
17.72g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 31.62 0.34 32.33 129.32
Total Fat (g) 3.4 0.03 25.51 1.01 29.96 119.84
Carbohydrates (g) 0.0 3.15 0.0 0.96 4.11 16.44
Ash (g) 0.0 0.12 1.55 n/a 1.67 6.68
Calories (kcal) 30.056 13.5 365.71 13.999 423.264 1693.056
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a n/a 0.33 1.32
Glucose (dextrose) (g) n/a 0.66 n/a n/a 0.66 2.64
Fructose (g) n/a 0.44 n/a n/a 0.44 1.76
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 30.07 111.79 15.12 156.98 627.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.0 0.14 1.57 6.28
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.1 0.6 2.4
Calcium (mg) 0.0 7.763 25.515 3.544 36.821 147.284
Iron (mg) 0.0 0.07 3.56 0.08 3.71 14.84
Magnesium (mg) 0.0 3.375 30.618 0.354 34.347 137.388
Phosphorus (mg) 0.0 9.788 290.867 5.139 305.793 1223.172
Potassium (mg) 0.0 49.275 501.788 19.315 570.377 2281.508
Sodium (mg) 0.0 1.35 112.264 102.244 215.859 863.436
Zinc (mg) 0.0 0.06 7.62 0.14 7.82 31.28
Copper (mg) 0.0 0.014 0.119 0.018 0.15 0.6
Manganese (mg) n/a 0.044 0.017 n/a 0.061 0.244
Selenium (mcg) 0.0 0.2 26.9 0.1 27.2 108.8
Vitamin A, IU (IU) 0.0 0.675 0.0 n/a 0.675 2.7
Retinol (mcg) 0.0 0.0 0.0 0.177 0.177 0.708
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.177 0.177 0.708
Beta Carotene (mcg) 0.0 0.338 0.0 0.0 0.338 1.352
Vitamin E (mg) 0.31 0.01 0.63 0.02 0.97 3.88
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.35 0.0 0.177 1.527 6.108
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.0 0.0 2.5 10.0
Thiamin (mg) 0.0 0.017 0.068 0.004 0.088 0.352
Riboflavin (mg) 0.0 0.01 0.255 0.007 0.272 1.088
Niacin (mg) 0.0 0.041 7.91 0.078 8.028 32.112
Pantothenic acid (mg) 0.0 0.041 0.936 n/a 0.976 3.904
Vitamin B-6 (mg) 0.0 0.041 0.595 0.002 0.638 2.552
Folate (mcg) 0.0 6.413 10.206 0.354 16.973 67.892
Vitamin B-12 (mcg) 0.0 0.0 3.69 0.02 3.71 14.84
Choline (mg) n/a 2.1 104.1 0.7 106.8 427.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.17 n/a 0.173 0.692
Threonine (g) 0.0 0.007 1.225 n/a 1.231 4.924
Isoleucine (g) 0.0 0.003 1.395 n/a 1.398 5.592
Leucine (g) 0.0 0.01 2.466 n/a 2.477 9.908
Lysine (g) 0.0 0.014 2.62 n/a 2.633 10.532
Methionine (g) 0.0 0.0 0.816 n/a 0.816 3.264
Cystine (g) 0.0 0.0 0.323 n/a 0.323 1.292
Phenylalanine (g) 0.0 0.01 1.225 n/a 1.235 4.94
Tyrosine (g) 0.0 0.003 0.97 n/a 0.973 3.892
Valine (g) 0.0 0.007 1.548 n/a 1.555 6.22
Arginine (g) 0.0 0.034 2.058 n/a 2.092 8.368
Histidine (g) 0.0 0.003 1.038 n/a 1.041 4.164
Alanine (g) 0.0 0.007 1.973 n/a 1.98 7.92
Aspartic acid (g) 0.0 0.03 2.858 n/a 2.888 11.552
Glutamic acid (g) 0.0 0.088 4.746 n/a 4.833 19.332
Glycine (g) 0.0 0.01 2.126 n/a 2.136 8.544
Proline (g) 0.0 0.003 1.599 n/a 1.602 6.408
Serine (g) 0.0 0.007 1.259 n/a 1.265 5.06
Cholesterol (mg) 0.0 0.0 115.666 0.354 116.021 464.084
Trans Fat (g) 0.088 n/a 1.599 n/a 1.687 6.748
Saturated Fat (g) 0.253 0.014 9.985 0.25 10.501 42.004
Phytosterols (mg) 8.5 5.063 n/a n/a 13.563 54.252
Monounsaturated Fat (g) 0.773 0.003 11.158 0.452 12.386 49.544
Polyunsaturated (g) 2.215 0.007 0.731 0.266 3.219 12.876
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