Blue Moon Waldorf Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apples
655.2g 		celery
35.6g 		walnuts
13.16g 		Total Per Serving Total for Recipe
Protein (g) 1.7 0.25 2.0 3.95 3.95
Total Fat (g) 1.11 0.06 8.58 9.76 9.76
Carbohydrates (g) 90.48 1.06 1.8 93.35 93.35
Ash (g) 1.24 0.27 0.23 1.75 1.75
Calories (kcal) 340.704 5.696 86.083 432.483 432.483
Starch (g) 0.33 0.0 0.01 0.34 0.34
Sucrose (g) 13.56 0.04 0.32 13.92 13.92
Glucose (dextrose) (g) 15.92 0.2 0.01 16.13 16.13
Fructose (g) 38.66 0.18 0.01 38.85 38.85
Lactose (g) 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 560.59 33.97 0.54 595.1 595.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 68.08 0.65 0.34 69.07 69.07
Galactose (g) 0.0 0.23 n/a 0.23 0.23
Dietary Fiber (g) 15.7 0.6 0.9 17.2 17.2
Calcium (mg) 39.312 14.24 12.899 66.451 66.451
Iron (mg) 0.79 0.07 0.38 1.24 1.24
Magnesium (mg) 32.76 3.916 20.797 57.473 57.473
Phosphorus (mg) 72.072 8.544 45.542 126.158 126.158
Potassium (mg) 701.064 92.56 58.047 851.671 851.671
Sodium (mg) 6.552 28.48 0.263 35.295 35.295
Zinc (mg) 0.26 0.05 0.41 0.72 0.72
Copper (mg) 0.197 0.014 0.209 0.42 0.42
Manganese (mg) 0.262 0.036 0.449 0.747 0.747
Selenium (mcg) 0.0 0.1 0.6 0.8 0.8
Vitamin A, IU (IU) 353.808 159.844 2.633 516.285 516.285
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.656 7.832 0.132 27.62 27.62
Beta Carotene (mcg) 176.904 96.12 1.58 274.604 274.604
Vitamin E (mg) 1.18 0.1 0.09 1.37 1.37
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 190.008 100.748 1.185 291.941 291.941
Tocopherol, beta (mg) 0.0 0.0 0.02 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 2.74 2.74 2.74
Tocopherol, delta (mg) 0.0 0.0 0.25 0.25 0.25
Vitamin C (mg) 30.1 1.1 0.2 31.4 31.4
Thiamin (mg) 0.131 0.007 0.045 0.183 0.183
Riboflavin (mg) 0.197 0.021 0.02 0.238 0.238
Niacin (mg) 0.59 0.114 0.149 0.852 0.852
Pantothenic acid (mg) 0.393 0.089 0.075 0.557 0.557
Vitamin B-6 (mg) 0.262 0.025 0.071 0.358 0.358
Folate (mcg) 19.656 12.816 12.899 45.371 45.371
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.3 2.2 5.2 29.6 29.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.022 0.026 0.026
Threonine (g) 0.066 0.007 0.079 0.152 0.152
Isoleucine (g) 0.066 0.007 0.083 0.156 0.156
Leucine (g) 0.066 0.011 0.154 0.23 0.23
Lysine (g) 0.066 0.011 0.055 0.131 0.131
Methionine (g) 0.0 0.004 0.032 0.035 0.035
Cystine (g) 0.0 0.0 0.028 0.028 0.028
Phenylalanine (g) 0.066 0.007 0.093 0.166 0.166
Tyrosine (g) 0.0 0.004 0.054 0.058 0.058
Valine (g) 0.066 0.011 0.099 0.175 0.175
Arginine (g) 0.066 0.007 0.3 0.373 0.373
Histidine (g) 0.066 0.004 0.051 0.12 0.12
Alanine (g) 0.066 0.007 0.092 0.165 0.165
Aspartic acid (g) 0.459 0.043 0.241 0.742 0.742
Glutamic acid (g) 0.197 0.032 0.371 0.6 0.6
Glycine (g) 0.066 0.007 0.108 0.181 0.181
Proline (g) 0.066 0.007 0.093 0.166 0.166
Serine (g) 0.066 0.007 0.122 0.195 0.195
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.197 0.014 0.807 1.018 1.018
Phytosterols (mg) 78.624 2.136 9.477 90.237 90.237
Monounsaturated Fat (g) 0.066 0.011 1.175 1.252 1.252
Polyunsaturated (g) 0.328 0.028 6.209 6.565 6.565
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