Blue Cheese Dressing Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Crumbled Blue cheese Salt to taste, if you like Freshly grnd pepper to taste Cayenne pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		mayonnaise
23.9g 		onion
1.8g 		garlic
0.24g 		parsley
1.43g 		cream
11.5g 		lemon juice
1.53g 		vinegar
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.02 0.04 0.24 0.01 0.0 0.32 3.2
Total Fat (g) 18.59 0.0 0.0 0.01 2.27 0.0 0.0 20.88 208.8
Carbohydrates (g) 0.07 0.17 0.08 0.09 0.33 0.13 0.01 0.89 8.9
Ash (g) 0.1 0.01 0.0 0.03 0.1 0.0 n/a 0.24 2.4
Calories (kcal) 164.432 0.72 0.363 0.513 22.195 0.381 0.315 188.919 1889.19
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.2
Glucose (dextrose) (g) n/a 0.04 n/a n/a 0.0 n/a n/a 0.04 0.4
Fructose (g) n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.2
Lactose (g) n/a 0.0 n/a n/a 0.4 n/a n/a 0.4 4.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.19 1.6 0.14 1.25 8.56 1.38 1.41 19.54 195.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.08 0.0 0.01 0.4 0.04 0.01 0.61 6.1
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Calcium (mg) 1.673 0.414 0.441 1.967 12.65 0.107 0.105 17.356 173.56
Iron (mg) 0.05 0.0 0.0 0.09 0.02 0.0 0.0 0.17 1.7
Magnesium (mg) 0.239 0.18 0.061 0.713 1.15 0.092 0.075 2.509 25.09
Phosphorus (mg) 5.975 0.522 0.373 0.827 13.225 0.092 0.12 21.133 211.33
Potassium (mg) 3.346 2.628 0.977 7.895 16.215 1.891 1.095 34.046 340.46
Sodium (mg) 116.154 0.072 0.041 0.798 9.2 0.015 0.075 126.356 1263.56
Zinc (mg) 0.03 0.0 0.0 0.02 0.04 0.0 0.0 0.1 1.0
Copper (mg) 0.0 0.001 0.001 0.002 0.002 0.0 0.0 0.006 0.06
Manganese (mg) n/a 0.002 0.004 0.002 0.001 0.0 n/a 0.01 0.1
Selenium (mcg) 0.4 0.0 0.0 0.0 0.3 0.0 0.0 0.7 7.0
Vitamin A, IU (IU) 0.0 0.036 0.022 120.042 66.24 0.305 n/a 186.645 1866.45
Retinol (mcg) 0.0 0.0 0.0 0.0 18.4 0.0 0.0 18.4 184.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.999 18.63 0.015 0.0 24.645 246.45
Beta Carotene (mcg) 0.0 0.018 0.012 72.02 2.99 0.046 0.0 75.085 750.85
Vitamin E (mg) 2.82 0.0 0.0 0.01 0.05 0.0 0.0 2.88 28.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.072 0.039 79.244 0.0 0.137 0.0 79.492 794.92
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.1
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 1.9 0.1 0.7 0.0 2.9 29.0
Thiamin (mg) 0.002 0.001 0.0 0.001 0.005 0.0 0.0 0.01 0.1
Riboflavin (mg) 0.014 0.001 0.0 0.001 0.02 0.0 0.0 0.036 0.36
Niacin (mg) 0.002 0.002 0.002 0.019 0.013 0.002 0.0 0.039 0.39
Pantothenic acid (mg) n/a 0.002 0.001 0.006 0.039 0.002 n/a 0.05 0.5
Vitamin B-6 (mg) 0.002 0.002 0.003 0.001 0.007 0.001 0.0 0.017 0.17
Folate (mcg) 0.0 0.342 0.007 2.166 0.805 0.198 0.0 3.519 35.19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.03 0.3
Choline (mg) 0.2 0.1 0.1 0.2 2.2 0.1 0.0 2.8 28.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.001 0.005 n/a n/a 0.006 0.06
Threonine (g) n/a 0.0 0.0 0.002 0.014 n/a n/a 0.016 0.16
Isoleucine (g) n/a 0.0 0.001 0.002 0.016 n/a n/a 0.019 0.19
Leucine (g) n/a 0.001 0.001 0.003 0.031 n/a n/a 0.035 0.35
Lysine (g) n/a 0.001 0.001 0.003 0.026 n/a n/a 0.03 0.3
Methionine (g) n/a 0.0 0.0 0.001 0.008 n/a n/a 0.009 0.09
Cystine (g) n/a 0.0 0.0 0.0 0.003 n/a n/a 0.004 0.04
Phenylalanine (g) n/a 0.001 0.0 0.002 0.015 n/a n/a 0.018 0.18
Tyrosine (g) n/a 0.0 0.0 0.001 0.015 n/a n/a 0.016 0.16
Valine (g) n/a 0.0 0.001 0.002 0.02 n/a n/a 0.023 0.23
Arginine (g) n/a 0.002 0.002 0.002 0.012 n/a n/a 0.017 0.17
Histidine (g) n/a 0.0 0.0 0.001 0.009 n/a n/a 0.011 0.11
Alanine (g) n/a 0.0 0.0 0.003 0.012 n/a n/a 0.015 0.15
Aspartic acid (g) n/a 0.002 0.001 0.004 0.025 n/a n/a 0.032 0.32
Glutamic acid (g) n/a 0.005 0.002 0.004 0.066 n/a n/a 0.076 0.76
Glycine (g) n/a 0.001 0.0 0.002 0.007 n/a n/a 0.01 0.1
Proline (g) n/a 0.0 0.0 0.003 0.03 n/a n/a 0.033 0.33
Serine (g) n/a 0.0 0.0 0.002 0.018 n/a n/a 0.021 0.21
Cholesterol (mg) 0.0 0.0 0.0 0.0 5.98 0.0 0.0 5.98 59.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.576 0.001 0.0 0.002 1.324 0.0 0.0 3.903 39.03
Phytosterols (mg) n/a 0.27 n/a 0.071 n/a n/a n/a 0.341 3.41
Monounsaturated Fat (g) 4.309 0.0 0.0 0.004 0.583 0.0 0.0 4.897 48.97
Polyunsaturated (g) 10.884 0.0 0.001 0.002 0.097 0.0 0.0 10.983 109.83
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