Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Green Chile Stew-
1/2 c. Diced raw hickory-smoked Bacon
1 1/2 c. Puree of roasted and peeled Poblano chiles
1/4 c. Yellow hominy Kosher salt and freshly Cracked black pepper to Taste
12 x To 16 slices stale french Bread
1/2 c. Crumbled Maytag Blue Cheese
1 x Egg yolk
3/4 c. Heavy cream Kosher salt and fresh Cracked black pepper to Taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
7.12g 		onion
9.0g 		garlic
3.7g 		chicken broth
59.15g 		egg yolk
0.0g 		eggs
24.64g 		onions
9.0g 		pumpkin
14.19g 		honey
5.25g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.1 0.24 0.59 n/a 3.1 0.1 4.23 0.02 8.44 33.76
Total Fat (g) 0.02 0.01 0.02 0.06 n/a 2.45 0.01 6.96 0.0 9.52 38.08
Carbohydrates (g) 0.68 0.84 1.22 0.24 n/a 0.19 0.84 2.09 4.33 10.42 41.68
Ash (g) 0.07 0.03 0.06 0.41 n/a 0.21 0.03 n/a 0.01 0.82 3.28
Calories (kcal) 2.919 3.6 5.509 4.14 n/a 35.235 3.6 81.436 15.96 152.4 609.6
Starch (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.4
Sucrose (g) 0.26 0.09 n/a n/a n/a 0.03 0.09 n/a 0.05 0.51 2.04
Glucose (dextrose) (g) 0.04 0.18 n/a n/a n/a 0.05 0.18 n/a 1.88 2.33 9.32
Fructose (g) 0.04 0.12 n/a n/a n/a 0.03 0.12 n/a 2.15 2.45 9.8
Lactose (g) 0.0 0.0 n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.12
Maltose (g) 0.0 0.0 n/a n/a n/a 0.03 0.0 n/a 0.08 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.29 8.02 2.17 57.85 n/a 18.69 8.02 0.29 0.9 102.21 408.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.38 0.04 0.0 n/a 0.19 0.38 0.18 4.31 5.82 23.28
Galactose (g) 0.0 0.0 n/a n/a n/a 0.03 0.0 n/a 0.16 0.19 0.76
Dietary Fiber (g) 0.2 0.2 0.1 0.2 n/a 0.0 0.2 0.9 0.0 1.8 7.2
Calcium (mg) 2.35 2.07 6.692 3.549 n/a 13.059 2.07 7.378 0.315 37.483 149.932
Iron (mg) 0.02 0.02 0.06 0.12 n/a 0.45 0.02 1.14 0.02 1.86 7.44
Magnesium (mg) 0.854 0.9 0.924 0.591 n/a 2.957 0.9 78.031 0.105 85.263 341.052
Phosphorus (mg) 2.492 2.61 5.657 7.689 n/a 47.062 2.61 166.561 0.21 234.892 939.568
Potassium (mg) 22.784 13.14 14.827 47.318 n/a 33.018 13.14 111.798 2.73 258.754 1035.016
Sodium (mg) 4.913 0.36 0.629 93.453 n/a 34.496 0.36 2.554 0.21 136.974 547.896
Zinc (mg) 0.02 0.02 0.04 0.04 n/a 0.27 0.02 1.08 0.01 1.5 6.0
Copper (mg) 0.004 0.004 0.011 0.018 n/a 0.025 0.004 0.182 0.002 0.248 0.992
Manganese (mg) 0.01 0.012 0.062 0.03 n/a 0.01 0.012 n/a 0.004 0.139 0.556
Selenium (mcg) 0.0 0.0 0.5 0.0 n/a 7.8 0.0 1.3 0.0 9.8 39.2
Vitamin A, IU (IU) 1189.467 0.18 0.333 0.0 n/a 119.997 0.18 n/a 0.0 1310.157 5240.628
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 34.25 0.0 0.0 0.0 34.25 137.0
Vitamin A, RAE (mcg_RAE) 59.452 0.0 0.0 0.0 n/a 34.496 0.0 0.0 0.0 93.948 375.792
Beta Carotene (mcg) 589.892 0.09 0.185 0.0 n/a 2.464 0.09 0.709 0.0 593.43 2373.72
Vitamin E (mg) 0.05 0.0 0.0 0.0 n/a 0.24 0.0 0.08 0.0 0.37 1.48
Vitamin D (IU) n/a n/a n/a n/a n/a 8.624 n/a n/a n/a 8.624 34.496
Lycopene (mcg) 0.071 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.071 0.284
Lutein + zeaxanthin (mcg) 18.227 0.36 0.592 0.0 n/a 81.558 0.36 4.256 0.0 105.353 421.412
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.12 0.0 n/a n/a 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.7 1.2 4.1 n/a 0.0 0.7 0.3 0.0 7.3 29.2
Thiamin (mg) 0.005 0.005 0.007 0.0 n/a 0.017 0.005 0.01 0.0 0.049 0.196
Riboflavin (mg) 0.004 0.003 0.004 0.006 n/a 0.118 0.003 0.021 0.002 0.161 0.644
Niacin (mg) 0.07 0.011 0.026 0.302 n/a 0.017 0.011 0.629 0.006 1.071 4.284
Pantothenic acid (mg) 0.019 0.011 0.022 0.006 n/a 0.355 0.011 n/a 0.004 0.427 1.708
Vitamin B-6 (mg) 0.01 0.011 0.046 0.006 n/a 0.034 0.011 0.014 0.001 0.133 0.532
Folate (mcg) 1.353 1.71 0.111 0.0 n/a 11.581 1.71 8.087 0.105 24.656 98.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 n/a 0.32 0.0 0.0 0.0 0.34 1.36
Choline (mg) 0.6 0.5 0.9 n/a n/a 61.9 0.5 8.9 0.1 73.5 294.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.003 n/a n/a 0.042 0.001 n/a 0.0 0.047 0.188
Threonine (g) 0.014 0.002 0.006 n/a n/a 0.138 0.002 n/a 0.0 0.161 0.644
Isoleucine (g) 0.006 0.001 0.008 n/a n/a 0.165 0.001 n/a 0.001 0.181 0.724
Leucine (g) 0.007 0.003 0.011 n/a n/a 0.269 0.003 n/a 0.001 0.293 1.172
Lysine (g) 0.007 0.004 0.01 n/a n/a 0.224 0.004 n/a 0.001 0.249 0.996
Methionine (g) 0.001 0.0 0.003 n/a n/a 0.094 0.0 n/a 0.0 0.098 0.392
Cystine (g) 0.006 0.0 0.003 n/a n/a 0.067 0.0 n/a 0.0 0.075 0.3
Phenylalanine (g) 0.004 0.003 0.007 n/a n/a 0.168 0.003 n/a 0.001 0.184 0.736
Tyrosine (g) 0.003 0.001 0.003 n/a n/a 0.123 0.001 n/a 0.001 0.131 0.524
Valine (g) 0.005 0.002 0.011 n/a n/a 0.212 0.002 n/a 0.001 0.232 0.928
Arginine (g) 0.006 0.009 0.023 n/a n/a 0.202 0.009 n/a 0.001 0.25 1.0
Histidine (g) 0.003 0.001 0.004 n/a n/a 0.076 0.001 n/a 0.0 0.085 0.34
Alanine (g) 0.008 0.002 0.005 n/a n/a 0.182 0.002 n/a 0.001 0.199 0.796
Aspartic acid (g) 0.014 0.008 0.018 n/a n/a 0.328 0.008 n/a 0.002 0.377 1.508
Glutamic acid (g) 0.026 0.023 0.03 n/a n/a 0.414 0.023 n/a 0.001 0.518 2.072
Glycine (g) 0.004 0.003 0.007 n/a n/a 0.106 0.003 n/a 0.001 0.123 0.492
Proline (g) 0.004 0.001 0.004 n/a n/a 0.126 0.001 n/a 0.005 0.139 0.556
Serine (g) 0.004 0.002 0.007 n/a n/a 0.239 0.002 n/a 0.001 0.254 1.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 104.227 0.0 0.0 0.0 104.227 416.908
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.004 0.003 0.018 n/a 0.764 0.004 1.212 0.0 2.007 8.028
Phytosterols (mg) n/a 1.35 n/a n/a n/a n/a 1.35 n/a n/a 2.7 10.8
Monounsaturated Fat (g) 0.001 0.001 0.0 0.03 n/a 0.939 0.001 2.232 0.0 3.203 12.812
Polyunsaturated (g) 0.009 0.002 0.009 0.012 n/a 0.335 0.002 2.818 0.0 3.186 12.744
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