Blue Cheese And Sour Cream Dip Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		blue cheese
21.27g 		cream cheese
42.53g 		cream
115.0g 		onion
4.5g 		garlic
1.31g 		sauce
0.09g 		worcestershire sauce
0.72g 		Total Per Serving Total for Recipe
Protein (g) 4.55 2.52 2.38 0.05 0.08 0.0 0.0 9.59 19.18
Total Fat (g) 6.11 14.56 22.69 0.0 0.01 0.0 0.0 43.37 86.74
Carbohydrates (g) 0.5 1.73 3.31 0.42 0.43 0.0 0.14 6.53 13.06
Ash (g) 1.09 0.56 0.98 0.02 0.02 0.0 0.01 2.68 5.36
Calories (kcal) 75.065 145.436 221.95 1.8 1.944 0.01 0.558 446.763 893.526
Starch (g) n/a 0.15 0.0 0.0 n/a n/a n/a 0.15 0.3
Sucrose (g) n/a 0.0 0.0 0.04 n/a n/a n/a 0.04 0.08
Glucose (dextrose) (g) n/a 0.0 0.0 0.09 n/a n/a n/a 0.09 0.18
Fructose (g) n/a 0.0 0.0 0.06 n/a n/a n/a 0.06 0.12
Lactose (g) n/a 1.37 4.03 0.0 n/a n/a n/a 5.39 10.78
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.02 23.15 85.63 4.01 0.76 0.08 0.56 123.21 246.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 1.37 4.03 0.19 0.01 0.0 0.07 5.77 11.54
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2
Calcium (mg) 112.279 41.675 126.5 1.035 2.362 0.01 0.765 284.626 569.252
Iron (mg) 0.07 0.16 0.2 0.01 0.02 0.0 0.04 0.49 0.98
Magnesium (mg) 4.891 3.827 11.5 0.45 0.326 0.01 0.093 21.098 42.196
Phosphorus (mg) 82.296 45.077 132.25 1.305 1.997 0.02 0.429 263.372 526.744
Potassium (mg) 54.438 58.685 162.15 6.57 5.233 0.109 5.72 292.905 585.81
Sodium (mg) 296.647 136.505 92.0 0.18 0.222 0.538 7.007 533.099 1066.198
Zinc (mg) 0.57 0.22 0.44 0.01 0.02 0.0 0.0 1.24 2.48
Copper (mg) 0.009 0.009 0.023 0.002 0.004 0.0 0.001 0.047 0.094
Manganese (mg) 0.002 0.004 0.012 0.006 0.022 0.0 n/a 0.046 0.092
Selenium (mcg) 3.1 1.0 3.0 0.0 0.2 0.0 0.0 7.3 14.6
Vitamin A, IU (IU) 162.252 537.941 662.4 0.09 0.117 1.394 0.565 1364.76 2729.52
Retinol (mcg) 40.829 152.665 184.0 0.0 0.0 0.0 0.007 377.501 755.002
Vitamin A, RAE (mcg_RAE) 42.105 153.941 186.3 0.0 0.0 0.07 0.036 382.451 764.902
Beta Carotene (mcg) 15.736 17.435 29.9 0.045 0.065 0.781 0.307 64.27 128.54
Vitamin E (mg) 0.05 0.28 0.51 0.0 0.0 0.0 0.0 0.84 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.18 0.209 0.009 0.343 0.741 1.482
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.05 0.0 n/a n/a n/a 0.06 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.0 0.3 0.4 0.0 0.1 1.9 3.8
Thiamin (mg) 0.006 0.009 0.046 0.002 0.003 0.0 0.001 0.066 0.132
Riboflavin (mg) 0.081 0.055 0.196 0.001 0.001 0.0 0.001 0.335 0.67
Niacin (mg) 0.217 0.064 0.127 0.005 0.009 0.0 0.005 0.427 0.854
Pantothenic acid (mg) 0.368 0.242 0.391 0.005 0.008 0.0 n/a 1.015 2.03
Vitamin B-6 (mg) 0.036 0.017 0.069 0.005 0.016 0.0 0.0 0.144 0.288
Folate (mcg) 7.655 4.678 8.05 0.855 0.039 0.001 0.057 21.335 42.67
Vitamin B-12 (mcg) 0.26 0.11 0.32 0.0 0.0 0.0 0.0 0.69 1.38
Choline (mg) 3.3 11.6 22.1 0.3 0.3 0.0 0.0 37.5 75.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.002
Tryptophan (g) 0.066 0.03 0.046 0.0 0.001 0.0 n/a 0.143 0.286
Threonine (g) 0.168 0.098 0.138 0.001 0.002 0.0 n/a 0.407 0.814
Isoleucine (g) 0.238 0.136 0.161 0.0 0.003 0.0 n/a 0.539 1.078
Leucine (g) 0.408 0.281 0.311 0.001 0.004 0.0 n/a 1.005 2.01
Lysine (g) 0.393 0.242 0.265 0.002 0.004 0.0 n/a 0.906 1.812
Methionine (g) 0.123 0.081 0.081 0.0 0.001 0.0 n/a 0.286 0.572
Cystine (g) 0.023 0.017 0.035 0.0 0.001 0.0 n/a 0.076 0.152
Phenylalanine (g) 0.232 0.123 0.15 0.001 0.002 0.0 n/a 0.508 1.016
Tyrosine (g) 0.276 0.128 0.15 0.0 0.001 0.0 n/a 0.555 1.11
Valine (g) 0.332 0.17 0.196 0.001 0.004 0.0 n/a 0.702 1.404
Arginine (g) 0.151 0.102 0.115 0.005 0.008 0.0 n/a 0.381 0.762
Histidine (g) 0.162 0.077 0.092 0.0 0.001 0.0 n/a 0.332 0.664
Alanine (g) 0.136 0.077 0.115 0.001 0.002 0.0 n/a 0.33 0.66
Aspartic acid (g) 0.306 0.217 0.253 0.004 0.006 0.0 n/a 0.787 1.574
Glutamic acid (g) 1.102 0.553 0.656 0.012 0.011 0.0 n/a 2.332 4.664
Glycine (g) 0.087 0.06 0.069 0.001 0.003 0.0 n/a 0.22 0.44
Proline (g) 0.447 0.285 0.299 0.0 0.001 0.0 n/a 1.032 2.064
Serine (g) 0.238 0.157 0.184 0.001 0.002 0.0 n/a 0.583 1.166
Cholesterol (mg) 15.949 46.778 59.8 0.0 0.0 0.0 0.0 122.526 245.052
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.97 8.203 13.237 0.002 0.001 0.0 0.0 25.413 50.826
Phytosterols (mg) n/a n/a n/a 0.675 n/a n/a n/a 0.675 1.35
Monounsaturated Fat (g) 1.654 3.666 5.831 0.0 0.0 0.0 0.0 11.151 22.302
Polyunsaturated (g) 0.17 0.612 0.966 0.001 0.003 0.0 0.0 1.753 3.506
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