Block Party Barbeque Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
beef brisket
190.51g |
smoke
5.92g |
garlic
0.28g |
onion
0.3g |
salt
0.6g |
pepper
0.11g |
water
23.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 39.47 | 0.0 | 0.05 | 0.0 | 0.0 | 0.01 | 0.0 | 39.54 | 395.4 |
| Total Fat (g) | 14.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.05 | 140.5 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.2 | 0.03 | 0.0 | 0.07 | 0.0 | 0.3 | 3.0 |
| Ash (g) | 1.94 | n/a | 0.01 | 0.0 | 0.6 | 0.0 | 0.02 | 2.58 | 25.8 |
| Calories (kcal) | 295.287 | 0.0 | 0.93 | 0.12 | 0.0 | 0.268 | 0.0 | 296.604 | 2966.04 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.1 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 133.91 | n/a | 0.02 | 0.27 | 0.0 | 0.01 | 23.68 | 157.88 | 1578.8 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.07 | 0.01 | 0.0 | 0.0 | 0.0 | 0.08 | 0.8 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 |
| Calcium (mg) | 9.525 | n/a | 0.224 | 0.069 | 0.144 | 0.459 | 0.711 | 11.132 | 111.32 |
| Iron (mg) | 3.66 | n/a | 0.01 | 0.0 | 0.0 | 0.03 | 0.0 | 3.7 | 37.0 |
| Magnesium (mg) | 43.817 | n/a | 0.162 | 0.03 | 0.006 | 0.204 | 0.237 | 44.456 | 444.56 |
| Phosphorus (mg) | 382.921 | n/a | 1.168 | 0.087 | 0.0 | 0.182 | 0.0 | 384.357 | 3843.57 |
| Potassium (mg) | 628.676 | 0.0 | 3.083 | 0.438 | 0.048 | 1.322 | 0.0 | 633.566 | 6335.66 |
| Sodium (mg) | 150.501 | 0.0 | 0.073 | 0.012 | 232.548 | 0.046 | 0.948 | 384.128 | 3841.28 |
| Zinc (mg) | 8.21 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 8.22 | 82.2 |
| Copper (mg) | 0.152 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | 0.157 | 1.57 |
| Manganese (mg) | 0.019 | n/a | 0.002 | 0.0 | 0.001 | 0.006 | 0.0 | 0.027 | 0.27 |
| Selenium (mcg) | 31.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 31.4 | 314.0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.006 | 0.0 | 0.314 | 0.0 | 0.32 | 3.2 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.016 | 0.16 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.003 | 0.0 | 0.164 | 0.0 | 0.167 | 1.67 |
| Vitamin E (mg) | 0.61 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.61 | 6.1 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.006 | 0.06 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.012 | 0.0 | 0.215 | 0.0 | 0.227 | 2.27 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 |
| Thiamin (mg) | 0.191 | n/a | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.192 | 1.92 |
| Riboflavin (mg) | 0.324 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.325 | 3.25 |
| Niacin (mg) | 7.506 | n/a | 0.002 | 0.0 | 0.0 | 0.001 | 0.0 | 7.509 | 75.09 |
| Pantothenic acid (mg) | 0.667 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.667 | 6.67 |
| Vitamin B-6 (mg) | 0.8 | n/a | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.809 | 8.09 |
| Folate (mcg) | 13.336 | n/a | 0.006 | 0.057 | 0.0 | 0.011 | 0.0 | 13.409 | 134.09 |
| Vitamin B-12 (mcg) | 4.63 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.63 | 46.3 |
| Choline (mg) | 164.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 165.0 | 1650.0 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.438 | n/a | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.439 | 4.39 |
| Threonine (g) | 1.734 | n/a | 0.001 | 0.0 | 0.0 | n/a | n/a | 1.735 | 17.35 |
| Isoleucine (g) | 1.772 | n/a | 0.002 | 0.0 | 0.0 | n/a | n/a | 1.774 | 17.74 |
| Leucine (g) | 3.124 | n/a | 0.003 | 0.0 | 0.0 | n/a | n/a | 3.127 | 31.27 |
| Lysine (g) | 3.277 | n/a | 0.002 | 0.0 | 0.0 | n/a | n/a | 3.278 | 32.78 |
| Methionine (g) | 1.01 | n/a | 0.001 | 0.0 | 0.0 | n/a | n/a | 1.011 | 10.11 |
| Cystine (g) | 0.438 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.439 | 4.39 |
| Phenylalanine (g) | 1.543 | n/a | 0.001 | 0.0 | 0.0 | n/a | n/a | 1.545 | 15.45 |
| Tyrosine (g) | 1.334 | n/a | 0.001 | 0.0 | 0.0 | n/a | n/a | 1.334 | 13.34 |
| Valine (g) | 1.924 | n/a | 0.002 | 0.0 | 0.0 | n/a | n/a | 1.926 | 19.26 |
| Arginine (g) | 2.496 | n/a | 0.005 | 0.0 | 0.0 | n/a | n/a | 2.501 | 25.01 |
| Histidine (g) | 1.353 | n/a | 0.001 | 0.0 | 0.0 | n/a | n/a | 1.354 | 13.54 |
| Alanine (g) | 2.381 | n/a | 0.001 | 0.0 | 0.0 | n/a | n/a | 2.382 | 23.82 |
| Aspartic acid (g) | 3.601 | n/a | 0.004 | 0.0 | 0.0 | n/a | n/a | 3.604 | 36.04 |
| Glutamic acid (g) | 5.925 | n/a | 0.006 | 0.001 | 0.0 | n/a | n/a | 5.932 | 59.32 |
| Glycine (g) | 2.153 | n/a | 0.001 | 0.0 | 0.0 | n/a | n/a | 2.154 | 21.54 |
| Proline (g) | 1.753 | n/a | 0.001 | 0.0 | 0.0 | n/a | n/a | 1.753 | 17.53 |
| Serine (g) | 1.505 | n/a | 0.001 | 0.0 | 0.0 | n/a | n/a | 1.506 | 15.06 |
| Cholesterol (mg) | 118.115 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.115 | 1181.15 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.934 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 4.936 | 49.36 |
| Phytosterols (mg) | n/a | n/a | 0.022 | 0.045 | 0.0 | 0.097 | n/a | 0.164 | 1.64 |
| Monounsaturated Fat (g) | 6.592 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 6.593 | 65.93 |
| Polyunsaturated (g) | 0.438 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.44 | 4.4 |