Bleu Cheese And Chive Potato Salad Recipe - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		potatoes
150.0g 		onions
12.42g 		celery
5.62g 		chives
3.0g 		cream
21.56g 		buttermilk
10.21g 		salt
0.19g 		pepper
0.13g 		cider vinegar
0.94g 		bleu cheese
8.44g 		Total Per Serving Total for Recipe
Protein (g) 2.84 0.1 0.04 0.05 0.45 0.34 0.0 0.01 0.0 1.81 5.63 45.04
Total Fat (g) 0.21 0.01 0.01 0.0 4.25 0.09 0.0 0.0 0.0 2.42 7.01 56.08
Carbohydrates (g) 23.85 0.94 0.17 0.17 0.62 0.49 0.0 0.09 0.01 0.2 26.53 212.24
Ash (g) 1.65 0.04 0.04 0.02 0.18 0.09 0.19 0.01 0.0 0.43 2.65 21.2
Calories (kcal) 105.0 3.975 0.899 0.75 41.616 4.084 0.0 0.335 0.197 29.784 186.639 1493.112
Starch (g) 20.03 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 20.03 160.24
Sucrose (g) 0.44 0.09 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.53 4.24
Glucose (dextrose) (g) 0.6 0.28 0.03 n/a 0.0 n/a n/a n/a 0.0 n/a 0.91 7.28
Fructose (g) 0.47 0.25 0.03 n/a 0.0 n/a n/a n/a 0.0 n/a 0.75 6.0
Lactose (g) 0.0 0.0 0.0 n/a 0.75 n/a n/a n/a 0.0 n/a 0.76 6.08
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 121.44 11.33 5.36 2.75 16.06 9.2 0.0 0.01 0.88 3.58 170.62 1364.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.5 0.62 0.1 0.06 0.75 0.49 0.0 0.0 0.0 0.04 3.58 28.64
Galactose (g) 0.0 0.0 0.04 n/a 0.0 n/a n/a n/a 0.0 n/a 0.04 0.32
Dietary Fiber (g) 2.6 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.9 23.2
Calcium (mg) 15.0 2.484 2.247 1.83 23.719 11.842 0.045 0.574 0.066 44.55 102.356 818.848
Iron (mg) 1.1 0.03 0.01 0.06 0.04 0.01 0.0 0.04 0.0 0.03 1.3 10.4
Magnesium (mg) 33.0 1.118 0.618 0.6 2.156 1.123 0.002 0.255 0.047 1.941 40.859 326.872
Phosphorus (mg) 91.5 3.354 1.348 0.99 24.797 9.086 0.0 0.227 0.075 32.653 164.03 1312.24
Potassium (mg) 682.5 14.78 14.607 7.8 30.403 15.415 0.015 1.652 0.684 21.6 789.458 6315.664
Sodium (mg) 9.0 0.994 4.495 0.12 17.25 10.719 72.671 0.058 0.047 117.703 233.056 1864.448
Zinc (mg) 0.5 0.02 0.01 0.01 0.08 0.04 0.0 0.0 0.0 0.22 0.88 7.04
Copper (mg) 0.195 0.007 0.002 0.002 0.004 0.001 0.0 0.001 0.0 0.003 0.217 1.736
Manganese (mg) 0.21 0.01 0.006 0.004 0.002 0.0 0.0 0.007 0.002 0.001 0.242 1.936
Selenium (mcg) 0.8 0.1 0.0 0.0 0.6 0.2 0.0 0.0 0.0 1.2 2.8 22.4
Vitamin A, IU (IU) 10.5 0.124 25.225 120.0 124.2 2.654 0.0 0.392 0.0 64.378 347.474 2779.792
Retinol (mcg) 0.0 n/a 0.0 0.0 34.5 0.715 0.0 0.0 0.0 16.2 51.415 411.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.236 6.0 34.931 0.715 0.0 0.02 0.0 16.706 59.608 476.864
Beta Carotene (mcg) 6.0 0.124 15.169 72.0 5.606 0.102 0.0 0.205 0.0 6.244 105.45 843.6
Vitamin E (mg) 0.02 0.0 0.02 0.01 0.09 0.01 0.0 0.0 0.0 0.02 0.16 1.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 31.5 0.745 15.899 27.48 0.0 0.0 0.0 0.269 0.0 0.0 75.894 607.152
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.01 n/a n/a 0.02 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 12.9 0.6 0.2 1.4 0.2 0.1 0.0 0.0 0.0 0.0 15.4 123.2
Thiamin (mg) 0.12 0.005 0.001 0.002 0.009 0.003 0.0 0.0 0.0 0.003 0.143 1.144
Riboflavin (mg) 0.045 0.002 0.003 0.004 0.037 0.015 0.0 0.0 0.0 0.032 0.139 1.112
Niacin (mg) 1.725 0.016 0.018 0.006 0.024 0.006 0.0 0.001 0.0 0.086 1.883 15.064
Pantothenic acid (mg) 0.42 0.012 0.014 0.002 0.073 0.029 0.0 n/a 0.0 0.146 0.696 5.568
Vitamin B-6 (mg) 0.255 0.016 0.004 0.002 0.013 0.003 0.0 0.0 0.0 0.014 0.308 2.464
Folate (mcg) 27.0 2.857 2.023 0.42 1.509 0.51 0.0 0.013 0.0 3.038 37.37 298.96
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.06 0.02 0.0 0.0 0.0 0.1 0.19 1.52
Choline (mg) 24.6 0.7 0.3 0.1 4.1 1.6 0.0 0.0 0.0 1.3 32.9 263.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.001 0.001 n/a 0.009 0.004 0.0 n/a 0.0 0.026 0.071 0.568
Threonine (g) 0.09 0.002 0.001 n/a 0.026 0.016 0.0 n/a 0.0 0.067 0.202 1.616
Isoleucine (g) 0.09 0.001 0.001 n/a 0.03 0.02 0.0 n/a 0.0 0.095 0.237 1.896
Leucine (g) 0.135 0.004 0.002 n/a 0.058 0.034 0.0 n/a 0.0 0.162 0.394 3.152
Lysine (g) 0.135 0.004 0.002 n/a 0.05 0.029 0.0 n/a 0.0 0.156 0.375 3.0
Methionine (g) 0.045 0.001 0.001 n/a 0.015 0.008 0.0 n/a 0.0 0.049 0.119 0.952
Cystine (g) 0.03 0.001 0.0 n/a 0.006 0.003 0.0 n/a 0.0 0.009 0.05 0.4
Phenylalanine (g) 0.24 0.002 0.001 n/a 0.028 0.017 0.0 n/a 0.0 0.092 0.381 3.048
Tyrosine (g) 0.045 0.001 0.001 n/a 0.028 0.014 0.0 n/a 0.0 0.11 0.199 1.592
Valine (g) 0.135 0.002 0.002 n/a 0.037 0.025 0.0 n/a 0.0 0.132 0.332 2.656
Arginine (g) 0.135 0.014 0.001 n/a 0.022 0.013 0.0 n/a 0.0 0.06 0.245 1.96
Histidine (g) 0.045 0.001 0.001 n/a 0.017 0.01 0.0 n/a 0.0 0.064 0.138 1.104
Alanine (g) 0.09 0.002 0.001 n/a 0.022 0.012 0.0 n/a 0.0 0.054 0.181 1.448
Aspartic acid (g) 0.615 0.009 0.007 n/a 0.047 0.027 0.0 n/a 0.0 0.122 0.826 6.608
Glutamic acid (g) 0.405 0.022 0.005 n/a 0.123 0.065 0.0 n/a 0.0 0.437 1.058 8.464
Glycine (g) 0.075 0.002 0.001 n/a 0.013 0.007 0.0 n/a 0.0 0.035 0.133 1.064
Proline (g) 0.075 0.002 0.001 n/a 0.056 0.034 0.0 n/a 0.0 0.177 0.346 2.768
Serine (g) 0.105 0.002 0.001 n/a 0.035 0.017 0.0 n/a 0.0 0.095 0.255 2.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 11.213 0.408 0.0 0.0 0.0 6.328 17.949 143.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.045 n/a 0.002 0.001 2.482 0.056 0.0 0.001 0.0 1.575 4.162 33.296
Phytosterols (mg) n/a n/a 0.337 n/a n/a n/a 0.0 0.121 0.0 n/a 0.458 3.664
Monounsaturated Fat (g) 0.0 n/a 0.002 0.0 1.093 0.026 0.0 0.001 0.0 0.656 1.778 14.224
Polyunsaturated (g) 0.09 n/a 0.004 0.001 0.181 0.003 0.0 0.001 0.0 0.068 0.349 2.792
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