Blender Pumpkin Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 packets Alba Fit n Frosty (vanilla)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pumpkin
147.18g 		knox gelatin
540.0g 		salt
3.0g 		cinnamon
2.6g 		ginger
0.47g 		nutmeg
1.13g 		cloves
0.27g 		equal
2.0g 		jello
5.25g 		Total Per Serving Total for Recipe
Protein (g) 1.47 6.59 0.0 0.1 0.01 0.0 0.02 0.04 0.41 8.64 17.28
Total Fat (g) 0.15 0.0 0.0 0.03 0.0 1.13 0.05 0.0 0.0 1.36 2.72
Carbohydrates (g) 9.57 76.63 0.0 2.1 0.08 0.0 0.16 1.78 4.75 95.07 190.14
Ash (g) 1.18 n/a 2.99 0.09 0.0 0.0 0.02 0.0 0.04 4.32 8.64
Calories (kcal) 38.266 334.8 0.0 6.422 0.372 9.945 0.856 7.3 20.003 417.963 835.926
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.17 n/a 0.17 0.34
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a 0.03 0.06
Fructose (g) n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a 0.03 0.06
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 134.81 455.71 0.01 0.28 0.37 0.0 0.02 0.18 0.05 591.41 1182.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.0 72.85 0.0 0.06 0.01 0.0 0.01 1.61 4.52 81.05 162.1
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 1.4 0.0 0.0 0.1 0.0 0.0 2.2 4.4
Calcium (mg) 30.907 16.2 0.72 26.052 0.074 0.0 1.712 0.0 0.158 75.823 151.646
Iron (mg) 1.18 0.11 0.01 0.22 0.0 0.0 0.02 0.0 0.01 1.55 3.1
Magnesium (mg) 17.661 5.4 0.03 1.56 0.2 0.0 0.7 0.0 0.105 25.656 51.312
Phosphorus (mg) 64.757 118.8 0.0 1.664 0.158 0.0 0.278 0.0 7.403 193.06 386.12
Potassium (mg) 500.395 5.4 0.24 11.206 1.93 0.0 2.92 0.08 0.368 522.539 1045.078
Sodium (mg) 1.472 405.0 1162.74 0.26 0.06 0.0 0.644 0.0 24.465 1594.641 3189.282
Zinc (mg) 0.47 0.05 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.58 1.16
Copper (mg) 0.191 0.108 0.001 0.009 0.001 n/a 0.001 0.0 0.006 0.317 0.634
Manganese (mg) 0.191 n/a 0.003 0.454 0.001 n/a 0.08 0.0 0.001 0.73 1.46
Selenium (mcg) 0.4 5.9 0.0 0.1 0.0 0.0 0.0 0.0 0.4 6.8 13.6
Vitamin A, IU (IU) 10867.402 n/a 0.0 7.67 0.0 0.0 1.405 0.0 0.0 10876.477 21752.954
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 543.076 0.0 0.0 0.39 0.0 0.0 0.072 0.0 0.0 543.537 1087.074
Beta Carotene (mcg) 4562.425 0.0 0.0 2.912 0.0 0.0 0.223 0.0 0.0 4565.56 9131.12
Vitamin E (mg) 1.56 0.0 0.0 0.06 0.0 0.0 0.02 0.0 0.0 1.65 3.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.39 0.0 0.0 0.0 0.0 0.0 0.39 0.78
Lutein + zeaxanthin (mcg) 2207.625 0.0 0.0 5.772 0.0 0.0 0.0 0.0 0.0 2213.397 4426.794
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.27 n/a n/a n/a n/a n/a 0.27 0.54
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Vitamin C (mg) 13.2 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 13.6 27.2
Thiamin (mg) 0.074 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.075 0.15
Riboflavin (mg) 0.162 0.054 0.0 0.001 0.0 0.0 0.001 0.0 0.002 0.22 0.44
Niacin (mg) 0.883 0.0 0.0 0.035 0.003 0.0 0.004 0.0 0.001 0.926 1.852
Pantothenic acid (mg) 0.442 n/a 0.0 0.009 0.001 0.0 n/a 0.0 0.001 0.452 0.904
Vitamin B-6 (mg) 0.088 0.0 0.0 0.004 0.001 0.0 0.002 0.0 0.0 0.095 0.19
Folate (mcg) 23.548 5.4 0.0 0.156 0.051 0.0 0.246 0.0 0.158 29.559 59.118
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.1 2.7 0.0 0.3 0.1 n/a 0.1 0.0 0.2 15.5 31.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 n/a 0.0 0.001 0.0 0.0 n/a 0.0 0.0 0.016 0.032
Threonine (g) 0.044 n/a 0.0 0.004 0.0 0.0 n/a 0.0 0.008 0.056 0.112
Isoleucine (g) 0.044 n/a 0.0 0.004 0.0 0.0 n/a 0.0 0.006 0.055 0.11
Leucine (g) 0.074 n/a 0.0 0.007 0.0 0.0 n/a 0.0 0.013 0.094 0.188
Lysine (g) 0.074 n/a 0.0 0.006 0.0 0.0 n/a 0.0 0.018 0.098 0.196
Methionine (g) 0.015 n/a 0.0 0.002 0.0 0.0 n/a 0.0 0.003 0.02 0.04
Cystine (g) 0.0 n/a 0.0 0.002 0.0 0.0 n/a 0.0 0.0 0.002 0.004
Phenylalanine (g) 0.044 n/a 0.0 0.004 0.0 0.0 n/a 0.024 0.009 0.082 0.164
Tyrosine (g) 0.059 n/a 0.0 0.004 0.0 0.0 n/a 0.0 0.002 0.064 0.128
Valine (g) 0.059 n/a 0.0 0.006 0.0 0.0 n/a 0.0 0.011 0.076 0.152
Arginine (g) 0.074 n/a 0.0 0.004 0.0 0.0 n/a 0.0 0.036 0.114 0.228
Histidine (g) 0.029 n/a 0.0 0.003 0.0 0.0 n/a 0.0 0.004 0.036 0.072
Alanine (g) 0.044 n/a 0.0 0.004 0.0 0.0 n/a 0.0 0.043 0.092 0.184
Aspartic acid (g) 0.147 n/a 0.0 0.011 0.001 0.0 n/a 0.02 0.028 0.208 0.416
Glutamic acid (g) 0.265 n/a 0.0 0.01 0.001 0.0 n/a 0.0 0.047 0.322 0.644
Glycine (g) 0.044 n/a 0.0 0.005 0.0 0.0 n/a 0.0 0.102 0.152 0.304
Proline (g) 0.044 n/a 0.0 0.011 0.0 0.0 n/a 0.0 0.066 0.121 0.242
Serine (g) 0.059 n/a 0.0 0.005 0.0 0.0 n/a 0.0 0.014 0.078 0.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.0 0.0 0.009 0.001 1.013 0.014 0.0 0.0 1.111 2.222
Phytosterols (mg) 17.661 n/a 0.0 0.676 0.07 0.0 0.678 n/a n/a 19.085 38.17
Monounsaturated Fat (g) 0.015 0.0 0.0 0.007 0.001 0.054 0.004 0.0 0.0 0.08 0.16
Polyunsaturated (g) 0.015 0.0 0.0 0.002 0.001 0.0 0.019 0.0 0.0 0.036 0.072
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