Blender Popovers Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
milk
61.0g |
eggs
36.96g |
butter
10.65g |
flour
31.25g |
salt
0.0g |
nutmeg
0.28g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.06 | 4.65 | 0.09 | 3.23 | n/a | 0.0 | 10.02 | 40.08 |
| Total Fat (g) | 0.59 | 3.67 | 8.64 | 0.31 | n/a | 0.28 | 13.49 | 53.96 |
| Carbohydrates (g) | 3.04 | 0.28 | 0.01 | 23.85 | n/a | 0.0 | 27.18 | 108.72 |
| Ash (g) | 0.46 | 0.32 | 0.22 | 0.15 | n/a | 0.0 | 1.15 | 4.6 |
| Calories (kcal) | 25.62 | 52.853 | 76.361 | 113.75 | n/a | 2.497 | 271.081 | 1084.324 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.04 | n/a | n/a | n/a | n/a | 0.04 | 0.16 |
| Glucose (dextrose) (g) | 0.0 | 0.08 | n/a | n/a | n/a | n/a | 0.08 | 0.32 |
| Fructose (g) | 0.0 | 0.04 | n/a | n/a | n/a | n/a | 0.04 | 0.16 |
| Lactose (g) | 3.17 | 0.04 | n/a | n/a | n/a | n/a | 3.21 | 12.84 |
| Maltose (g) | 0.0 | 0.04 | n/a | n/a | n/a | n/a | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 54.85 | 28.03 | 1.69 | 3.73 | n/a | 0.0 | 88.3 | 353.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.17 | 0.28 | 0.01 | 0.08 | n/a | 0.0 | 3.55 | 14.2 |
| Galactose (g) | 0.0 | 0.04 | n/a | n/a | n/a | n/a | 0.04 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.8 | 3.2 |
| Calcium (mg) | 72.59 | 19.589 | 2.556 | 4.688 | n/a | 0.0 | 99.422 | 397.688 |
| Iron (mg) | 0.02 | 0.68 | 0.0 | 1.45 | n/a | 0.0 | 2.15 | 8.6 |
| Magnesium (mg) | 6.71 | 4.435 | 0.213 | 6.875 | n/a | 0.0 | 18.233 | 72.932 |
| Phosphorus (mg) | 57.95 | 70.594 | 2.556 | 33.75 | n/a | 0.0 | 164.85 | 659.4 |
| Potassium (mg) | 91.5 | 49.526 | 2.556 | 33.438 | n/a | 0.0 | 177.02 | 708.08 |
| Sodium (mg) | 26.84 | 51.744 | 61.344 | 0.625 | n/a | 0.0 | 140.553 | 562.212 |
| Zinc (mg) | 0.26 | 0.41 | 0.01 | 0.22 | n/a | 0.0 | 0.89 | 3.56 |
| Copper (mg) | 0.006 | 0.037 | 0.0 | 0.044 | n/a | n/a | 0.087 | 0.348 |
| Manganese (mg) | 0.0 | 0.015 | 0.0 | 0.213 | n/a | n/a | 0.227 | 0.908 |
| Selenium (mcg) | 2.0 | 11.7 | 0.1 | 10.6 | n/a | 0.0 | 24.4 | 97.6 |
| Vitamin A, IU (IU) | 119.56 | 179.995 | 266.144 | 0.0 | n/a | 0.0 | 565.699 | 2262.796 |
| Retinol (mcg) | 35.38 | 51.374 | 71.462 | 0.0 | n/a | 0.0 | 158.216 | 632.864 |
| Vitamin A, RAE (mcg_RAE) | 35.38 | 51.744 | 72.846 | 0.0 | n/a | 0.0 | 159.97 | 639.88 |
| Beta Carotene (mcg) | 1.22 | 3.696 | 16.827 | 0.0 | n/a | 0.0 | 21.743 | 86.972 |
| Vitamin E (mg) | 0.01 | 0.36 | 0.25 | 0.02 | n/a | 0.0 | 0.63 | 2.52 |
| Vitamin D (IU) | 31.72 | 12.936 | 5.964 | n/a | n/a | n/a | 50.62 | 202.48 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 122.338 | 0.0 | 5.625 | n/a | 0.0 | 127.963 | 511.852 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | 0.02 | n/a | n/a | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.18 | 0.0 | 0.12 | n/a | n/a | 0.3 | 1.2 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.012 | 0.026 | 0.001 | 0.247 | n/a | 0.0 | 0.286 | 1.144 |
| Riboflavin (mg) | 0.116 | 0.177 | 0.003 | 0.153 | n/a | 0.0 | 0.45 | 1.8 |
| Niacin (mg) | 0.055 | 0.026 | 0.004 | 1.844 | n/a | 0.0 | 1.929 | 7.716 |
| Pantothenic acid (mg) | 0.22 | 0.532 | 0.012 | 0.138 | n/a | 0.0 | 0.901 | 3.604 |
| Vitamin B-6 (mg) | 0.024 | 0.052 | 0.0 | 0.013 | n/a | 0.0 | 0.089 | 0.356 |
| Folate (mcg) | 3.05 | 17.371 | 0.32 | 57.188 | n/a | 0.0 | 77.928 | 311.712 |
| Vitamin B-12 (mcg) | 0.27 | 0.48 | 0.02 | 0.0 | n/a | 0.0 | 0.76 | 3.04 |
| Choline (mg) | 10.8 | 92.8 | 2.0 | 3.3 | n/a | n/a | 108.9 | 435.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 48.125 | n/a | 0.0 | 48.125 | 192.5 |
| Tryptophan (g) | 0.024 | 0.063 | 0.001 | 0.041 | n/a | 0.0 | 0.129 | 0.516 |
| Threonine (g) | 0.055 | 0.207 | 0.004 | 0.088 | n/a | 0.0 | 0.354 | 1.416 |
| Isoleucine (g) | 0.116 | 0.248 | 0.005 | 0.113 | n/a | 0.0 | 0.481 | 1.924 |
| Leucine (g) | 0.232 | 0.403 | 0.009 | 0.222 | n/a | 0.0 | 0.865 | 3.46 |
| Lysine (g) | 0.177 | 0.336 | 0.007 | 0.072 | n/a | 0.0 | 0.593 | 2.372 |
| Methionine (g) | 0.049 | 0.14 | 0.002 | 0.056 | n/a | 0.0 | 0.248 | 0.992 |
| Cystine (g) | 0.073 | 0.1 | 0.001 | 0.069 | n/a | 0.0 | 0.243 | 0.972 |
| Phenylalanine (g) | 0.104 | 0.251 | 0.004 | 0.163 | n/a | 0.0 | 0.522 | 2.088 |
| Tyrosine (g) | 0.085 | 0.185 | 0.004 | 0.097 | n/a | 0.0 | 0.371 | 1.484 |
| Valine (g) | 0.134 | 0.318 | 0.006 | 0.131 | n/a | 0.0 | 0.59 | 2.36 |
| Arginine (g) | 0.061 | 0.303 | 0.003 | 0.131 | n/a | 0.0 | 0.499 | 1.996 |
| Histidine (g) | 0.049 | 0.115 | 0.002 | 0.072 | n/a | 0.0 | 0.237 | 0.948 |
| Alanine (g) | 0.067 | 0.274 | 0.003 | 0.103 | n/a | 0.0 | 0.447 | 1.788 |
| Aspartic acid (g) | 0.189 | 0.492 | 0.006 | 0.138 | n/a | 0.0 | 0.825 | 3.3 |
| Glutamic acid (g) | 0.476 | 0.621 | 0.019 | 1.088 | n/a | 0.0 | 2.203 | 8.812 |
| Glycine (g) | 0.037 | 0.159 | 0.002 | 0.116 | n/a | 0.0 | 0.313 | 1.252 |
| Proline (g) | 0.22 | 0.188 | 0.009 | 0.375 | n/a | 0.0 | 0.792 | 3.168 |
| Serine (g) | 0.128 | 0.359 | 0.005 | 0.163 | n/a | 0.0 | 0.654 | 2.616 |
| Cholesterol (mg) | 3.05 | 156.341 | 22.898 | 0.0 | n/a | 0.0 | 182.288 | 729.152 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.384 | 1.146 | 5.471 | 0.05 | n/a | 0.254 | 7.305 | 29.22 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.171 | 1.408 | 2.239 | 0.028 | n/a | 0.014 | 3.859 | 15.436 |
| Polyunsaturated (g) | 0.024 | 0.503 | 0.324 | 0.128 | n/a | 0.0 | 0.979 | 3.916 |