Blackened Seasoning Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		paprika
6.9g 		salt
15.0g 		onion
2.4g 		garlic
2.8g 		cayenne
1.8g 		pepper
1.58g 		pepper
1.58g 		thyme
0.5g 		oregano
0.5g 		Total Per Serving Total for Recipe
Protein (g) 1.02 0.0 0.24 0.47 0.22 0.17 0.17 0.05 0.06 2.39 2.39
Total Fat (g) 0.89 0.0 0.03 0.02 0.31 0.05 0.05 0.04 0.05 1.44 1.44
Carbohydrates (g) 3.85 0.0 1.94 2.04 1.02 1.02 1.02 0.32 0.32 11.53 11.53
Ash (g) 0.48 14.97 0.08 0.09 0.11 0.07 0.07 0.06 0.04 15.96 15.96
Calories (kcal) 19.941 0.0 8.328 9.296 5.724 4.029 4.029 1.38 1.53 54.257 54.257
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a n/a n/a n/a n/a 0.0 0.06 0.06
Glucose (dextrose) (g) 0.18 n/a n/a n/a n/a n/a n/a n/a 0.01 0.19 0.19
Fructose (g) 0.46 n/a n/a n/a n/a n/a n/a n/a 0.01 0.47 0.47
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.66 0.03 0.12 0.18 0.14 0.17 0.17 0.04 0.04 1.54 1.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 0.0 0.85 0.68 0.19 0.01 0.01 0.01 0.02 2.48 2.48
Galactose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01
Dietary Fiber (g) 2.6 0.0 0.1 0.3 0.5 0.4 0.4 0.2 0.2 4.7 4.7
Calcium (mg) 12.213 3.6 8.712 2.24 2.664 6.905 6.905 9.45 7.88 60.568 60.568
Iron (mg) 1.63 0.05 0.06 0.08 0.14 0.46 0.46 0.62 0.22 3.71 3.71
Magnesium (mg) 12.765 0.15 2.928 1.624 2.736 3.065 3.065 1.1 1.35 28.783 28.783
Phosphorus (mg) 23.805 0.0 8.16 11.676 5.274 2.733 2.733 1.005 1.0 56.387 56.387
Potassium (mg) 161.736 1.2 22.632 30.828 36.252 19.892 19.892 4.07 8.345 304.847 304.847
Sodium (mg) 2.346 5813.7 1.296 0.728 0.54 0.695 0.695 0.275 0.075 5820.35 5820.35
Zinc (mg) 0.28 0.02 0.06 0.07 0.04 0.02 0.02 0.03 0.02 0.57 0.57
Copper (mg) 0.042 0.005 0.004 0.004 0.007 0.018 0.018 0.004 0.005 0.106 0.106
Manganese (mg) 0.058 0.015 0.009 0.015 0.036 0.089 0.089 0.039 0.023 0.374 0.374
Selenium (mcg) 0.3 0.0 0.1 1.1 0.2 0.0 0.0 0.0 0.0 1.7 1.7
Vitamin A, IU (IU) 3638.715 0.0 0.0 0.0 748.98 4.724 4.724 19.0 34.515 4450.658 4450.658
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 181.953 0.0 0.0 0.0 37.458 0.237 0.237 0.95 1.725 222.56 222.56
Beta Carotene (mcg) 1909.851 0.0 0.0 0.0 393.12 2.465 2.465 11.32 20.56 2339.781 2339.781
Vitamin E (mg) 2.06 0.0 0.01 0.02 0.54 0.01 0.01 0.04 0.09 2.77 2.77
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.095 0.095 0.0 0.0 0.19 0.19
Lutein + zeaxanthin (mcg) 907.833 0.0 0.0 0.0 236.826 3.239 3.239 4.31 4.31 1159.757 1159.757
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.05 0.08 0.08
Tocopherol, gamma (mg) 0.22 n/a 0.0 0.0 n/a 0.07 0.07 n/a 0.1 0.47 0.47
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.02 0.03 0.03
Vitamin C (mg) 4.9 0.0 0.4 0.5 1.4 0.3 0.3 0.3 0.3 8.3 8.3
Thiamin (mg) 0.045 0.0 0.01 0.013 0.006 0.002 0.002 0.003 0.002 0.082 0.082
Riboflavin (mg) 0.12 0.0 0.001 0.004 0.017 0.004 0.004 0.002 0.002 0.153 0.153
Niacin (mg) 1.057 0.0 0.016 0.019 0.157 0.018 0.018 0.025 0.031 1.34 1.34
Pantothenic acid (mg) 0.123 0.0 n/a n/a n/a n/a n/a n/a n/a 0.123 0.123
Vitamin B-6 (mg) 0.277 0.0 0.029 0.082 0.044 0.005 0.005 0.003 0.006 0.453 0.453
Folate (mcg) 7.314 0.0 3.984 0.056 1.908 0.158 0.158 1.37 1.37 16.318 16.318
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.6 0.0 0.9 1.9 0.9 0.2 0.2 0.2 0.2 8.0 8.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.003 0.006 n/a n/a n/a 0.001 n/a 0.01 0.01
Threonine (g) n/a 0.0 0.005 0.013 n/a n/a n/a 0.001 n/a 0.019 0.019
Isoleucine (g) n/a 0.0 0.007 0.018 n/a n/a n/a 0.002 n/a 0.028 0.028
Leucine (g) n/a 0.0 0.008 0.029 n/a n/a n/a 0.002 n/a 0.039 0.039
Lysine (g) n/a 0.0 0.011 0.016 n/a n/a n/a 0.001 n/a 0.029 0.029
Methionine (g) n/a 0.0 0.002 0.01 n/a n/a n/a n/a n/a 0.012 0.012
Cystine (g) n/a 0.0 0.004 0.005 n/a n/a n/a n/a n/a 0.009 0.009
Phenylalanine (g) n/a 0.0 0.006 0.013 n/a n/a n/a n/a n/a 0.019 0.019
Tyrosine (g) n/a 0.0 0.006 0.006 n/a n/a n/a n/a n/a 0.012 0.012
Valine (g) n/a 0.0 0.006 0.02 n/a n/a n/a 0.003 n/a 0.028 0.028
Arginine (g) n/a 0.0 0.032 0.047 n/a n/a n/a n/a n/a 0.079 0.079
Histidine (g) n/a 0.0 0.003 0.009 n/a n/a n/a n/a n/a 0.012 0.012
Alanine (g) n/a 0.0 0.005 0.01 n/a n/a n/a n/a n/a 0.015 0.015
Aspartic acid (g) n/a 0.0 0.012 0.036 n/a n/a n/a n/a n/a 0.048 0.048
Glutamic acid (g) n/a 0.0 0.045 0.06 n/a n/a n/a n/a n/a 0.105 0.105
Glycine (g) n/a 0.0 0.008 0.015 n/a n/a n/a n/a n/a 0.023 0.023
Proline (g) n/a 0.0 0.01 0.007 n/a n/a n/a n/a n/a 0.017 0.017
Serine (g) n/a 0.0 0.006 0.014 n/a n/a n/a n/a n/a 0.02 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.145 0.0 0.004 0.004 0.059 0.015 0.015 0.014 0.013 0.27 0.27
Phytosterols (mg) 12.075 0.0 2.088 0.224 1.494 1.454 1.454 0.815 1.015 20.618 20.618
Monounsaturated Fat (g) 0.085 0.0 0.004 0.001 0.05 0.016 0.016 0.002 0.003 0.176 0.176
Polyunsaturated (g) 0.574 0.0 0.011 0.011 0.151 0.018 0.018 0.006 0.026 0.814 0.814
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