Blackberry Smash Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 plump fresh blackberries
Mint sprig
Garnish:
Mint
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon
15.37g 		mint
0.0g 		bourbon
56.7g 		simple syrup
28.35g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 n/a 0.0 0.0 n/a 0.17 0.17
Total Fat (g) 0.05 n/a 0.0 0.0 n/a 0.05 0.05
Carbohydrates (g) 1.43 n/a 0.06 9.22 n/a 10.71 10.71
Ash (g) 0.05 n/a n/a n/a n/a 0.05 0.05
Calories (kcal) 4.457 n/a 141.75 35.721 n/a 181.928 181.928
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 20.4 0.0 n/a 20.4 20.4
Water (g) 13.68 n/a 36.23 19.11 n/a 69.02 69.02
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.38 n/a 0.0 9.21 n/a 9.59 9.59
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 n/a 0.0 0.0 n/a 0.4 0.4
Calcium (mg) 3.996 n/a 0.0 0.567 n/a 4.563 4.563
Iron (mg) 0.09 n/a 0.02 0.01 n/a 0.12 0.12
Magnesium (mg) 1.23 n/a 0.0 0.284 n/a 1.513 1.513
Phosphorus (mg) 2.459 n/a 2.268 0.0 n/a 4.727 4.727
Potassium (mg) 21.211 n/a 1.134 0.284 n/a 22.628 22.628
Sodium (mg) 0.307 n/a 0.567 0.567 n/a 1.441 1.441
Zinc (mg) 0.01 n/a 0.02 0.0 n/a 0.03 0.03
Copper (mg) 0.006 n/a 0.011 0.003 n/a 0.02 0.02
Manganese (mg) 0.005 n/a n/a n/a n/a 0.005 0.005
Selenium (mcg) 0.1 n/a 0.0 0.1 n/a 0.1 0.1
Vitamin A, IU (IU) 3.381 n/a n/a n/a n/a 3.381 3.381
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.154 n/a 0.0 0.0 n/a 0.154 0.154
Beta Carotene (mcg) 0.461 n/a 0.0 0.0 n/a 0.461 0.461
Vitamin E (mg) 0.02 n/a 0.0 0.0 n/a 0.02 0.02
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.691 n/a 0.0 0.0 n/a 1.691 1.691
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.1 n/a 0.0 0.0 n/a 8.1 8.1
Thiamin (mg) 0.006 n/a 0.006 0.0 n/a 0.012 0.012
Riboflavin (mg) 0.003 n/a 0.0 0.003 n/a 0.006 0.006
Niacin (mg) 0.015 n/a 0.006 0.0 n/a 0.021 0.021
Pantothenic acid (mg) 0.029 n/a n/a n/a n/a 0.029 0.029
Vitamin B-6 (mg) 0.012 n/a 0.0 0.0 n/a 0.012 0.012
Folate (mcg) 1.691 n/a 0.0 0.0 n/a 1.691 1.691
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.8 n/a 0.0 0.0 n/a 0.8 0.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 n/a 0.0 0.0 n/a 0.006 0.006
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 n/a 0.0 0.0 n/a 0.002 0.002
Polyunsaturated (g) 0.014 n/a 0.0 0.0 n/a 0.014 0.014
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