Blackberry Pie Bars Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
zest of ½ lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
31.25g 		sugar
25.0g 		salt
0.13g 		butter
28.38g 		filling
0.35g 		eggs
16.43g 		sugar
33.33g 		cream
19.17g 		flour
7.81g 		salt
0.03g 		blackberries
34.56g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.24 0.0 2.07 0.0 0.4 0.81 0.0 0.48 7.22 86.64
Total Fat (g) 0.31 0.0 0.0 23.01 0.0 1.63 0.0 3.78 0.08 0.0 0.17 28.98 347.76
Carbohydrates (g) 23.85 25.0 0.0 0.02 0.11 0.13 33.33 0.55 5.96 0.0 3.32 92.26 1107.12
Ash (g) 0.15 0.0 0.12 0.01 n/a 0.14 0.0 0.16 0.04 0.03 0.13 0.79 9.48
Calories (kcal) 113.75 96.75 0.0 203.449 0.441 23.49 129.0 36.992 28.438 0.0 14.861 647.17 7766.04
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.02 0.04 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a n/a 0.8 0.83 9.96
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.83 0.85 10.2
Lactose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.67 n/a n/a 0.0 0.69 8.28
Maltose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.02 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.01 0.0 5.09 0.24 12.46 0.01 14.27 0.93 0.0 30.46 67.19 806.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 24.98 0.0 0.02 0.11 0.13 33.3 0.67 0.02 0.0 1.69 61.0 732.0
Galactose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.01 0.03 0.36
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.8 2.9 34.8
Calcium (mg) 4.688 0.25 0.03 6.81 0.007 8.706 0.333 21.083 1.172 0.008 10.022 53.11 637.32
Iron (mg) 1.45 0.0 0.0 0.01 0.0 0.3 0.0 0.03 0.36 0.0 0.21 2.37 28.44
Magnesium (mg) 6.875 0.0 0.001 0.568 0.004 1.971 0.0 1.917 1.719 0.0 6.912 19.966 239.592
Phosphorus (mg) 33.75 0.0 0.0 6.81 0.0 31.375 0.0 22.042 8.438 0.0 7.603 110.017 1320.204
Potassium (mg) 33.438 0.5 0.01 6.81 0.004 22.012 0.667 27.025 8.359 0.003 55.987 154.814 1857.768
Sodium (mg) 0.625 0.0 48.448 3.121 0.007 22.997 0.0 15.333 0.156 12.919 0.346 103.953 1247.436
Zinc (mg) 0.22 0.0 0.0 0.03 0.0 0.18 0.0 0.07 0.05 0.0 0.18 0.74 8.88
Copper (mg) 0.044 0.0 0.0 0.006 0.0 0.016 0.0 0.004 0.011 0.0 0.059 0.139 1.668
Manganese (mg) 0.213 0.0 0.0 0.0 n/a 0.007 0.0 0.002 0.053 0.0 0.225 0.499 5.988
Selenium (mcg) 10.6 0.2 0.0 0.3 0.0 5.2 0.2 0.5 2.6 0.0 0.1 19.7 236.4
Vitamin A, IU (IU) 0.0 0.0 0.0 709.091 n/a 79.998 0.0 110.4 0.0 0.0 73.958 973.448 11681.376
Retinol (mcg) 0.0 0.0 0.0 190.396 0.0 22.833 0.0 30.667 0.0 0.0 0.0 243.896 2926.752
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 194.085 0.0 22.997 0.0 31.05 0.0 0.0 3.802 251.934 3023.208
Beta Carotene (mcg) 0.0 0.0 0.0 44.833 0.0 1.643 0.0 4.983 0.0 0.0 44.237 95.695 1148.34
Vitamin E (mg) 0.02 0.0 0.0 0.66 0.0 0.16 0.0 0.08 0.0 0.0 0.4 1.33 15.96
Vitamin D (IU) n/a n/a n/a n/a n/a 5.749 n/a n/a n/a n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 54.372 0.0 0.0 1.406 0.0 40.781 102.184 1226.208
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.04 0.48
Tocopherol, gamma (mg) 0.12 n/a n/a 0.0 n/a 0.08 n/a 0.01 0.03 n/a 0.46 0.7 8.4
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.31 0.32 3.84
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 7.3 7.4 88.8
Thiamin (mg) 0.247 0.0 0.0 0.003 0.0 0.011 0.0 0.008 0.062 0.0 0.007 0.338 4.056
Riboflavin (mg) 0.153 0.005 0.0 0.009 0.0 0.079 0.007 0.033 0.038 0.0 0.01 0.333 3.996
Niacin (mg) 1.844 0.0 0.0 0.011 0.0 0.011 0.0 0.021 0.461 0.0 0.225 2.573 30.876
Pantothenic acid (mg) 0.138 0.0 0.0 0.031 n/a 0.237 0.0 0.065 0.034 0.0 0.097 0.602 7.224
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.0 0.023 0.0 0.012 0.003 0.0 0.01 0.06 0.72
Folate (mcg) 57.188 0.0 0.0 0.851 0.0 7.721 0.0 1.342 14.297 0.0 8.64 90.038 1080.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.21 0.0 0.05 0.0 0.0 0.0 0.31 3.72
Choline (mg) 3.3 0.0 0.0 5.3 0.0 41.2 0.0 3.7 0.8 0.0 2.9 57.3 687.6
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 0.0 0.0 60.156 721.872
Tryptophan (g) 0.041 n/a 0.0 0.003 n/a 0.028 n/a 0.008 0.01 0.0 n/a 0.089 1.068
Threonine (g) 0.088 n/a 0.0 0.011 n/a 0.092 n/a 0.023 0.022 0.0 n/a 0.236 2.832
Isoleucine (g) 0.113 n/a 0.0 0.014 n/a 0.11 n/a 0.027 0.028 0.0 n/a 0.292 3.504
Leucine (g) 0.222 n/a 0.0 0.023 n/a 0.179 n/a 0.052 0.055 0.0 n/a 0.531 6.372
Lysine (g) 0.072 n/a 0.0 0.02 n/a 0.149 n/a 0.044 0.018 0.0 n/a 0.303 3.636
Methionine (g) 0.056 n/a 0.0 0.006 n/a 0.062 n/a 0.013 0.014 0.0 n/a 0.152 1.824
Cystine (g) 0.069 n/a 0.0 0.003 n/a 0.044 n/a 0.006 0.017 0.0 n/a 0.139 1.668
Phenylalanine (g) 0.163 n/a 0.0 0.011 n/a 0.112 n/a 0.025 0.041 0.0 n/a 0.351 4.212
Tyrosine (g) 0.097 n/a 0.0 0.011 n/a 0.082 n/a 0.025 0.024 0.0 n/a 0.239 2.868
Valine (g) 0.131 n/a 0.0 0.017 n/a 0.141 n/a 0.033 0.033 0.0 n/a 0.355 4.26
Arginine (g) 0.131 n/a 0.0 0.009 n/a 0.135 n/a 0.019 0.033 0.0 n/a 0.326 3.912
Histidine (g) 0.072 n/a 0.0 0.006 n/a 0.051 n/a 0.015 0.018 0.0 n/a 0.162 1.944
Alanine (g) 0.103 n/a 0.0 0.009 n/a 0.122 n/a 0.019 0.026 0.0 n/a 0.278 3.336
Aspartic acid (g) 0.138 n/a 0.0 0.017 n/a 0.218 n/a 0.042 0.034 0.0 n/a 0.45 5.4
Glutamic acid (g) 1.088 n/a 0.0 0.051 n/a 0.276 n/a 0.109 0.272 0.0 n/a 1.796 21.552
Glycine (g) 0.116 n/a 0.0 0.006 n/a 0.071 n/a 0.012 0.029 0.0 n/a 0.232 2.784
Proline (g) 0.375 n/a 0.0 0.023 n/a 0.084 n/a 0.05 0.094 0.0 n/a 0.625 7.5
Serine (g) 0.163 n/a 0.0 0.014 n/a 0.159 n/a 0.031 0.041 0.0 n/a 0.407 4.884
Cholesterol (mg) 0.0 0.0 0.0 61.006 0.0 69.485 0.0 9.967 0.0 0.0 0.0 140.458 1685.496
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 14.576 0.0 0.509 0.0 2.206 0.013 0.0 0.003 17.358 208.296
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 0.0 0.0 5.964 0.0 0.626 0.0 0.972 0.007 0.0 0.017 7.614 91.368
Polyunsaturated (g) 0.128 0.0 0.0 0.863 0.0 0.223 0.0 0.161 0.032 0.0 0.097 1.504 18.048
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