Blackberry Parfaits Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
81.67g 		ricotta cheese
82.0g 		splenda sweetener
4.0g 		almond extract
4.2g 		blackberries
276.48g 		Total Per Serving Total for Recipe
Protein (g) 2.83 9.28 0.0 0.0 3.84 15.96 15.96
Total Fat (g) 2.65 8.56 0.0 0.0 1.35 12.57 12.57
Carbohydrates (g) 3.81 3.35 3.6 0.53 26.57 37.86 37.86
Ash (g) 0.59 n/a 0.0 0.01 1.02 1.62 1.62
Calories (kcal) 49.819 127.92 13.24 12.096 118.886 321.961 321.961
Starch (g) n/a n/a 0.39 n/a 0.0 0.39 0.39
Sucrose (g) n/a n/a n/a n/a 0.19 0.19 0.19
Glucose (dextrose) (g) n/a n/a n/a n/a 6.39 6.39 6.39
Fructose (g) n/a n/a n/a n/a 6.64 6.64 6.64
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.19 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 1.4 1.4
Water (g) 71.79 59.91 0.35 2.21 243.72 377.98 377.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.81 0.24 3.21 0.53 13.49 21.28 21.28
Galactose (g) n/a n/a n/a n/a 0.08 0.08 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 14.7 14.7 14.7
Calcium (mg) 98.821 196.8 0.0 0.462 80.179 376.262 376.262
Iron (mg) 0.04 0.34 0.0 0.01 1.71 2.1 2.1
Magnesium (mg) 9.8 10.66 0.0 0.504 55.296 76.26 76.26
Phosphorus (mg) 77.587 139.4 0.0 0.252 60.826 278.064 278.064
Potassium (mg) 126.589 94.3 0.16 6.216 447.898 675.162 675.162
Sodium (mg) 37.568 85.28 0.0 0.378 2.765 125.991 125.991
Zinc (mg) 0.48 1.03 0.0 0.0 1.47 2.98 2.98
Copper (mg) 0.008 0.025 0.0 0.003 0.47 0.506 0.506
Manganese (mg) 0.0 n/a 0.0 0.01 1.797 1.807 1.807
Selenium (mcg) 1.8 12.8 0.0 0.0 1.1 15.7 15.7
Vitamin A, IU (IU) 80.853 n/a 0.0 0.0 591.667 672.521 672.521
Retinol (mcg) 22.051 91.02 0.0 0.0 0.0 113.071 113.071
Vitamin A, RAE (mcg_RAE) 22.051 93.48 0.0 0.0 30.413 145.944 145.944
Beta Carotene (mcg) 4.084 21.32 0.0 0.0 353.894 379.298 379.298
Vitamin E (mg) 0.05 0.07 0.0 0.0 3.23 3.36 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 326.246 326.246 326.246
Tocopherol, beta (mg) n/a n/a n/a n/a 0.11 0.11 0.11
Tocopherol, gamma (mg) n/a n/a n/a n/a 3.7 3.7 3.7
Tocopherol, delta (mg) n/a n/a n/a n/a 2.49 2.49 2.49
Vitamin C (mg) 0.4 0.0 0.0 0.0 58.1 58.5 58.5
Thiamin (mg) 0.025 0.016 0.0 0.0 0.055 0.097 0.097
Riboflavin (mg) 0.114 0.156 0.0 0.004 0.083 0.357 0.357
Niacin (mg) 0.065 0.074 0.0 0.018 1.797 1.954 1.954
Pantothenic acid (mg) 0.319 n/a 0.0 0.002 0.774 1.094 1.094
Vitamin B-6 (mg) 0.025 0.025 0.0 0.001 0.083 0.133 0.133
Folate (mcg) 5.717 9.84 0.0 0.0 69.12 84.677 84.677
Vitamin B-12 (mcg) 0.3 0.26 0.0 0.0 0.0 0.56 0.56
Choline (mg) 12.4 13.9 0.0 n/a 23.5 49.8 49.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 n/a n/a n/a n/a 0.016 0.016
Threonine (g) 0.114 n/a n/a n/a n/a 0.114 0.114
Isoleucine (g) 0.155 n/a n/a n/a n/a 0.155 0.155
Leucine (g) 0.286 n/a n/a n/a n/a 0.286 0.286
Lysine (g) 0.253 n/a n/a n/a n/a 0.253 0.253
Methionine (g) 0.082 n/a n/a n/a n/a 0.082 0.082
Cystine (g) 0.025 n/a n/a n/a n/a 0.025 0.025
Phenylalanine (g) 0.155 n/a n/a n/a n/a 0.155 0.155
Tyrosine (g) 0.147 n/a n/a n/a n/a 0.147 0.147
Valine (g) 0.237 n/a n/a n/a n/a 0.237 0.237
Arginine (g) 0.082 n/a n/a n/a n/a 0.082 0.082
Histidine (g) 0.074 n/a n/a n/a n/a 0.074 0.074
Alanine (g) 0.123 n/a n/a n/a n/a 0.123 0.123
Aspartic acid (g) 0.229 n/a n/a n/a n/a 0.229 0.229
Glutamic acid (g) 0.555 n/a n/a n/a n/a 0.555 0.555
Glycine (g) 0.065 n/a n/a n/a n/a 0.065 0.065
Proline (g) 0.335 n/a n/a n/a n/a 0.335 0.335
Serine (g) 0.18 n/a n/a n/a n/a 0.18 0.18
Cholesterol (mg) 10.617 33.62 0.0 0.0 0.0 44.237 44.237
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.715 5.42 0.0 0.0 0.028 7.163 7.163
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.727 2.435 0.0 0.0 0.138 3.301 3.301
Polyunsaturated (g) 0.074 0.262 0.0 0.0 0.774 1.11 1.11
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