Blackberry Lemon Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg Whites
1 c. Frzn Whole Blackberries Not In Syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		vanilla yogurt
9.86g 		oil
3.4g 		lemon juice
1.27g 		egg whites
0.0g 		flour
15.63g 		sugar
12.5g 		baking powder
0.77g 		lemon rind
0.17g 		salt
0.13g 		sugar
2.1g 		Total Per Serving Total for Recipe
Protein (g) 0.38 0.0 0.0 n/a 1.61 0.0 0.0 0.0 0.0 0.0 2.0 24.0
Total Fat (g) 0.02 3.4 0.0 n/a 0.15 0.0 0.0 0.0 0.0 0.0 3.57 42.84
Carbohydrates (g) 0.74 0.0 0.11 n/a 11.92 12.5 0.0 0.03 0.0 2.1 27.4 328.8
Ash (g) 0.1 0.0 0.0 n/a 0.07 0.0 0.28 0.0 0.12 0.0 0.58 6.96
Calories (kcal) 4.633 30.056 0.318 n/a 56.875 48.375 0.0 0.078 0.0 8.127 148.462 1781.544
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.62 0.0 1.15 n/a 1.86 0.0 0.0 0.14 0.0 0.0 11.78 141.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.74 0.0 0.03 n/a 0.04 12.49 0.0 0.01 0.0 2.1 15.41 184.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 14.096 0.0 0.089 n/a 2.344 0.125 0.0 0.223 0.03 0.021 16.928 203.136
Iron (mg) 0.01 0.0 0.0 n/a 0.73 0.0 0.0 0.0 0.0 0.0 0.74 8.88
Magnesium (mg) 1.281 0.0 0.076 n/a 3.438 0.0 0.0 0.025 0.001 0.0 4.821 57.852
Phosphorus (mg) 10.745 0.0 0.076 n/a 16.875 0.0 0.0 0.02 0.0 0.0 27.716 332.592
Potassium (mg) 17.448 0.0 1.576 n/a 16.719 0.25 0.0 0.267 0.01 0.042 36.311 435.732
Sodium (mg) 5.816 0.0 0.013 n/a 0.313 0.0 209.76 0.01 48.448 0.0 264.359 3172.308
Zinc (mg) 0.07 0.0 0.0 n/a 0.11 0.0 0.0 0.0 0.0 0.0 0.18 2.16
Copper (mg) 0.008 0.0 0.0 n/a 0.022 0.0 0.0 0.0 0.0 0.0 0.03 0.36
Manganese (mg) n/a n/a 0.0 n/a 0.106 0.0 0.0 n/a 0.0 0.0 0.107 1.284
Selenium (mcg) 0.3 0.0 0.0 n/a 5.3 0.1 0.0 0.0 0.0 0.0 5.7 68.4
Vitamin A, IU (IU) 0.0 0.0 0.254 n/a 0.0 0.0 0.0 0.083 0.0 0.0 0.337 4.044
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.013 n/a 0.0 0.0 0.0 0.005 0.0 0.0 0.018 0.216
Beta Carotene (mcg) 0.0 0.0 0.038 n/a 0.0 0.0 0.0 0.012 0.0 0.0 0.05 0.6
Vitamin E (mg) 0.0 0.31 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.32 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.114 n/a 2.813 0.0 0.0 0.03 0.0 0.0 2.957 35.484
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.72
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.6 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.9 10.8
Thiamin (mg) 0.003 0.0 0.0 n/a 0.123 0.0 0.0 0.0 0.0 0.0 0.127 1.524
Riboflavin (mg) 0.016 0.0 0.0 n/a 0.077 0.003 0.0 0.0 0.0 0.0 0.096 1.152
Niacin (mg) 0.009 0.0 0.001 n/a 0.922 0.0 0.0 0.001 0.0 0.0 0.933 11.196
Pantothenic acid (mg) n/a 0.0 0.001 n/a 0.069 0.0 0.0 0.001 0.0 0.0 0.071 0.852
Vitamin B-6 (mg) 0.004 0.0 0.001 n/a 0.006 0.0 0.0 0.0 0.0 0.0 0.011 0.132
Folate (mcg) 0.789 0.0 0.165 n/a 28.594 0.0 0.0 0.022 0.0 0.0 29.569 354.828
Vitamin B-12 (mcg) 0.04 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.48
Choline (mg) 1.5 n/a 0.1 n/a 1.6 0.0 0.0 0.0 0.0 0.0 3.2 38.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 24.063 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 0.24
Threonine (g) n/a 0.0 n/a n/a 0.044 n/a n/a n/a 0.0 n/a 0.044 0.528
Isoleucine (g) n/a 0.0 n/a n/a 0.056 n/a n/a n/a 0.0 n/a 0.056 0.672
Leucine (g) n/a 0.0 n/a n/a 0.111 n/a n/a n/a 0.0 n/a 0.111 1.332
Lysine (g) n/a 0.0 n/a n/a 0.036 n/a n/a n/a 0.0 n/a 0.036 0.432
Methionine (g) n/a 0.0 n/a n/a 0.028 n/a n/a n/a 0.0 n/a 0.028 0.336
Cystine (g) n/a 0.0 n/a n/a 0.034 n/a n/a n/a 0.0 n/a 0.034 0.408
Phenylalanine (g) n/a 0.0 n/a n/a 0.081 n/a n/a n/a 0.0 n/a 0.081 0.972
Tyrosine (g) n/a 0.0 n/a n/a 0.048 n/a n/a n/a 0.0 n/a 0.048 0.576
Valine (g) n/a 0.0 n/a n/a 0.066 n/a n/a n/a 0.0 n/a 0.066 0.792
Arginine (g) n/a 0.0 n/a n/a 0.066 n/a n/a n/a 0.0 n/a 0.066 0.792
Histidine (g) n/a 0.0 n/a n/a 0.036 n/a n/a n/a 0.0 n/a 0.036 0.432
Alanine (g) n/a 0.0 n/a n/a 0.052 n/a n/a n/a 0.0 n/a 0.052 0.624
Aspartic acid (g) n/a 0.0 n/a n/a 0.069 n/a n/a n/a 0.0 n/a 0.069 0.828
Glutamic acid (g) n/a 0.0 n/a n/a 0.544 n/a n/a n/a 0.0 n/a 0.544 6.528
Glycine (g) n/a 0.0 n/a n/a 0.058 n/a n/a n/a 0.0 n/a 0.058 0.696
Proline (g) n/a 0.0 n/a n/a 0.188 n/a n/a n/a 0.0 n/a 0.188 2.256
Serine (g) n/a 0.0 n/a n/a 0.081 n/a n/a n/a 0.0 n/a 0.081 0.972
Cholesterol (mg) 0.197 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.197 2.364
Trans Fat (g) n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a 0.088 1.056
Saturated Fat (g) 0.012 0.253 0.0 n/a 0.025 0.0 0.0 0.0 0.0 0.0 0.29 3.48
Phytosterols (mg) n/a 8.5 n/a n/a n/a n/a n/a 0.058 0.0 n/a 8.558 102.696
Monounsaturated Fat (g) 0.005 0.773 0.0 n/a 0.014 0.0 0.0 0.0 0.0 0.0 0.792 9.504
Polyunsaturated (g) 0.001 2.215 0.0 n/a 0.064 0.0 0.0 0.0 0.0 0.0 2.28 27.36
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