Blackberry Fool Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		blackberries
86.4g 		whipping cream
60.0g 		confectioners’sugar
7.5g 		brandy
3.48g 		vanilla extract
1.05g 		Total Per Serving Total for Recipe
Protein (g) 1.2 1.23 0.0 0.0 0.0 2.43 9.72
Total Fat (g) 0.42 22.2 0.01 0.0 0.0 22.63 90.52
Carbohydrates (g) 8.3 1.67 7.47 0.0 0.13 17.58 70.32
Ash (g) 0.32 0.27 0.0 n/a 0.0 0.59 2.36
Calories (kcal) 37.152 207.0 29.175 8.027 3.024 284.378 1137.512
Starch (g) 0.0 n/a 0.13 n/a n/a 0.13 0.52
Sucrose (g) 0.06 n/a n/a n/a n/a 0.06 0.24
Glucose (dextrose) (g) 2.0 n/a n/a n/a n/a 2.0 8.0
Fructose (g) 2.07 n/a n/a n/a n/a 2.07 8.28
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.06 n/a n/a n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 1.2 0.4 1.5 6.0
Water (g) 76.16 34.63 0.02 2.31 0.55 113.68 454.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.22 0.07 7.34 0.0 0.13 11.76 47.04
Galactose (g) 0.03 n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 4.6 0.0 0.0 0.0 0.0 4.6 18.4
Calcium (mg) 25.056 39.0 0.075 0.0 0.116 64.247 256.988
Iron (mg) 0.54 0.02 0.0 0.0 0.0 0.56 2.24
Magnesium (mg) 17.28 4.2 0.0 0.0 0.126 21.606 86.424
Phosphorus (mg) 19.008 37.2 0.0 0.139 0.063 56.41 225.64
Potassium (mg) 139.968 45.0 0.15 0.07 1.554 186.742 746.968
Sodium (mg) 0.864 22.8 0.075 0.035 0.095 23.868 95.472
Zinc (mg) 0.46 0.14 0.0 0.0 0.0 0.6 2.4
Copper (mg) 0.147 0.006 0.0 0.001 0.001 0.154 0.616
Manganese (mg) 0.562 0.0 0.0 n/a 0.002 0.564 2.256
Selenium (mcg) 0.3 0.3 0.0 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 184.896 882.0 0.0 n/a 0.0 1066.896 4267.584
Retinol (mcg) 0.0 243.0 0.0 0.0 0.0 243.0 972.0
Vitamin A, RAE (mcg_RAE) 9.504 246.6 0.0 0.0 0.0 256.104 1024.416
Beta Carotene (mcg) 110.592 43.2 0.0 0.0 0.0 153.792 615.168
Vitamin E (mg) 1.01 0.64 0.0 0.0 0.0 1.65 6.6
Vitamin D (IU) n/a 31.2 0.0 n/a n/a 31.2 124.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 101.952 0.0 0.0 0.0 0.0 101.952 407.808
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 1.16 n/a n/a n/a n/a 1.16 4.64
Tocopherol, delta (mg) 0.78 n/a n/a n/a n/a 0.78 3.12
Vitamin C (mg) 18.1 0.4 0.0 0.0 0.0 18.5 74.0
Thiamin (mg) 0.017 0.012 0.0 0.0 0.0 0.03 0.12
Riboflavin (mg) 0.026 0.066 0.002 0.0 0.001 0.094 0.376
Niacin (mg) 0.562 0.024 0.0 0.0 0.005 0.59 2.36
Pantothenic acid (mg) 0.242 0.156 0.0 n/a 0.0 0.398 1.592
Vitamin B-6 (mg) 0.026 0.018 0.0 0.0 0.0 0.044 0.176
Folate (mcg) 21.6 2.4 0.0 0.0 0.0 24.0 96.0
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.0 0.11 0.44
Choline (mg) 7.3 10.1 0.0 0.0 n/a 17.4 69.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.018 n/a n/a n/a 0.018 0.072
Threonine (g) n/a 0.054 n/a n/a n/a 0.054 0.216
Isoleucine (g) n/a 0.072 n/a n/a n/a 0.072 0.288
Leucine (g) n/a 0.12 n/a n/a n/a 0.12 0.48
Lysine (g) n/a 0.096 n/a n/a n/a 0.096 0.384
Methionine (g) n/a 0.03 n/a n/a n/a 0.03 0.12
Cystine (g) n/a 0.012 n/a n/a n/a 0.012 0.048
Phenylalanine (g) n/a 0.06 n/a n/a n/a 0.06 0.24
Tyrosine (g) n/a 0.06 n/a n/a n/a 0.06 0.24
Valine (g) n/a 0.084 n/a n/a n/a 0.084 0.336
Arginine (g) n/a 0.042 n/a n/a n/a 0.042 0.168
Histidine (g) n/a 0.036 n/a n/a n/a 0.036 0.144
Alanine (g) n/a 0.042 n/a n/a n/a 0.042 0.168
Aspartic acid (g) n/a 0.096 n/a n/a n/a 0.096 0.384
Glutamic acid (g) n/a 0.258 n/a n/a n/a 0.258 1.032
Glycine (g) n/a 0.024 n/a n/a n/a 0.024 0.096
Proline (g) n/a 0.12 n/a n/a n/a 0.12 0.48
Serine (g) n/a 0.066 n/a n/a n/a 0.066 0.264
Cholesterol (mg) 0.0 82.2 0.0 0.0 0.0 82.2 328.8
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 13.818 0.002 0.0 0.0 13.828 55.312
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.043 6.414 0.002 0.0 0.0 6.46 25.84
Polyunsaturated (g) 0.242 0.822 0.004 0.0 0.0 1.068 4.272
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