BLACKBERRIES AND DUMPLINGS Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Blackberry Syrup:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		blackberry syrup
0.0g 		blackberries
414.72g 		sugar
50.0g 		water
474.0g 		nutmeg
1.13g 		dumplings
97.0g 		flour
156.25g 		sugar
50.0g 		baking powder
6.9g 		salt
3.0g 		milk
183.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 5.76 0.0 0.0 0.0 12.16 16.14 0.0 0.0 0.0 5.89 39.96 39.96
Total Fat (g) n/a 2.03 0.0 0.0 1.13 22.13 1.53 0.0 0.0 0.0 5.95 32.77 32.77
Carbohydrates (g) n/a 39.85 49.99 0.0 0.0 24.61 119.23 49.99 0.0 0.0 8.27 291.95 291.95
Ash (g) n/a 1.53 0.0 0.47 0.0 n/a 0.73 0.0 2.55 2.99 1.26 9.55 9.55
Calories (kcal) n/a 178.33 193.5 0.0 9.989 348.23 568.75 193.5 0.0 0.0 109.8 1602.099 1602.099
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.29 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.29 0.29
Glucose (dextrose) (g) n/a 9.58 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 9.58 9.58
Fructose (g) n/a 9.95 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 9.95 9.95
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 9.63 9.63 9.63
Maltose (g) n/a 0.29 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.29 0.29
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 365.58 0.02 473.53 0.0 36.71 18.63 0.02 0.01 0.01 161.63 1056.12 1056.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 20.24 49.96 0.0 0.0 0.13 0.42 49.96 0.0 0.0 9.63 130.32 130.32
Galactose (g) n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.12 0.12
Dietary Fiber (g) n/a 22.0 0.0 0.0 0.0 0.9 4.2 0.0 0.0 0.0 0.0 27.1 27.1
Calcium (mg) n/a 120.269 0.5 14.22 0.0 10.67 23.438 0.5 0.0 0.72 206.79 377.106 377.106
Iron (mg) n/a 2.57 0.01 0.0 0.0 2.3 7.25 0.01 0.0 0.01 0.05 12.19 12.19
Magnesium (mg) n/a 82.944 0.0 4.74 0.0 12.61 34.375 0.0 0.0 0.03 18.3 152.999 152.999
Phosphorus (mg) n/a 91.238 0.0 0.0 0.0 89.24 168.75 0.0 0.0 0.0 166.53 515.758 515.758
Potassium (mg) n/a 671.846 1.0 0.0 0.0 114.46 167.188 1.0 0.0 0.24 261.69 1217.424 1217.424
Sodium (mg) n/a 4.147 0.0 18.96 0.0 424.86 3.125 0.0 1887.84 1162.74 73.2 3574.872 3574.872
Zinc (mg) n/a 2.2 0.0 0.05 0.0 2.28 1.09 0.0 0.0 0.0 0.73 6.35 6.35
Copper (mg) n/a 0.705 0.0 0.047 n/a 0.097 0.219 0.0 0.0 0.001 0.018 1.087 1.087
Manganese (mg) n/a 2.696 0.0 0.0 n/a n/a 1.063 0.0 0.0 0.003 0.0 3.761 3.761
Selenium (mcg) n/a 1.7 0.3 0.0 0.0 18.3 53.0 0.3 0.0 0.0 6.8 80.3 80.3
Vitamin A, IU (IU) n/a 887.501 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 186.66 1074.161 1074.161
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.24 51.24 51.24
Vitamin A, RAE (mcg_RAE) n/a 45.619 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.24 96.859 96.859
Beta Carotene (mcg) n/a 530.842 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.15 539.992 539.992
Vitamin E (mg) n/a 4.85 0.0 0.0 0.0 0.3 0.09 0.0 0.0 0.0 0.11 5.36 5.36
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 73.2 73.2 73.2
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 489.37 0.0 0.0 0.0 4.85 28.125 0.0 0.0 0.0 0.0 522.345 522.345
Tocopherol, beta (mg) n/a 0.17 n/a n/a n/a n/a 0.11 n/a n/a n/a 0.0 0.28 0.28
Tocopherol, gamma (mg) n/a 5.56 n/a n/a n/a n/a 0.59 n/a n/a n/a 0.02 6.17 6.17
Tocopherol, delta (mg) n/a 3.73 n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 3.76 3.76
Vitamin C (mg) n/a 87.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.1 87.1
Thiamin (mg) n/a 0.083 0.0 0.0 0.0 0.223 1.234 0.0 0.0 0.0 0.073 1.614 1.614
Riboflavin (mg) n/a 0.124 0.01 0.0 0.0 0.194 0.766 0.01 0.0 0.0 0.329 1.433 1.433
Niacin (mg) n/a 2.696 0.0 0.0 0.0 2.929 9.219 0.0 0.0 0.0 0.201 15.045 15.045
Pantothenic acid (mg) n/a 1.161 0.0 0.0 0.0 n/a 0.688 0.0 0.0 0.0 0.659 2.508 2.508
Vitamin B-6 (mg) n/a 0.124 0.0 0.0 0.0 0.097 0.063 0.0 0.0 0.0 0.073 0.357 0.357
Folate (mcg) n/a 103.68 0.0 0.0 0.0 42.68 285.938 0.0 0.0 0.0 9.15 441.448 441.448
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.69 0.0 0.0 0.0 0.0 0.81 1.49 1.49
Choline (mg) n/a 35.3 0.0 0.0 n/a 35.7 16.3 0.0 0.0 0.0 26.2 113.4 113.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 33.95 240.625 0.0 0.0 0.0 0.0 274.575 274.575
Tryptophan (g) n/a n/a n/a n/a 0.0 n/a 0.203 n/a n/a 0.0 0.146 0.35 0.35
Threonine (g) n/a n/a n/a n/a 0.0 n/a 0.438 n/a n/a 0.0 0.256 0.694 0.694
Isoleucine (g) n/a n/a n/a n/a 0.0 n/a 0.563 n/a n/a 0.0 0.311 0.874 0.874
Leucine (g) n/a n/a n/a n/a 0.0 n/a 1.109 n/a n/a 0.0 0.494 1.603 1.603
Lysine (g) n/a n/a n/a n/a 0.0 n/a 0.359 n/a n/a 0.0 0.256 0.616 0.616
Methionine (g) n/a n/a n/a n/a 0.0 n/a 0.281 n/a n/a 0.0 0.146 0.428 0.428
Cystine (g) n/a n/a n/a n/a 0.0 n/a 0.344 n/a n/a 0.0 0.037 0.38 0.38
Phenylalanine (g) n/a n/a n/a n/a 0.0 n/a 0.813 n/a n/a 0.0 0.275 1.087 1.087
Tyrosine (g) n/a n/a n/a n/a 0.0 n/a 0.484 n/a n/a 0.0 0.275 0.759 0.759
Valine (g) n/a n/a n/a n/a 0.0 n/a 0.656 n/a n/a 0.0 0.348 1.004 1.004
Arginine (g) n/a n/a n/a n/a 0.0 n/a 0.656 n/a n/a 0.0 0.146 0.803 0.803
Histidine (g) n/a n/a n/a n/a 0.0 n/a 0.359 n/a n/a 0.0 0.146 0.506 0.506
Alanine (g) n/a n/a n/a n/a 0.0 n/a 0.516 n/a n/a 0.0 0.183 0.699 0.699
Aspartic acid (g) n/a n/a n/a n/a 0.0 n/a 0.688 n/a n/a 0.0 0.439 1.127 1.127
Glutamic acid (g) n/a n/a n/a n/a 0.0 n/a 5.438 n/a n/a 0.0 1.19 6.627 6.627
Glycine (g) n/a n/a n/a n/a 0.0 n/a 0.578 n/a n/a 0.0 0.146 0.725 0.725
Proline (g) n/a n/a n/a n/a 0.0 n/a 1.875 n/a n/a 0.0 0.622 2.497 2.497
Serine (g) n/a n/a n/a n/a 0.0 n/a 0.813 n/a n/a 0.0 0.201 1.014 1.014
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 23.28 0.0 0.0 0.0 0.0 18.3 41.58 41.58
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.041 0.0 0.0 1.017 6.402 0.25 0.0 0.0 0.0 3.422 11.133 11.133
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.207 0.0 0.0 0.054 9.118 0.141 0.0 0.0 0.0 1.482 11.003 11.003
Polyunsaturated (g) n/a 1.161 0.0 0.0 0.0 4.821 0.641 0.0 0.0 0.0 0.366 6.989 6.989
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