Black Risotto Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 63.0g	rice 100.0g	wine 49.71g	fish stock 206.27g	garlic 1.31g	Total Per Serving	Total for Recipe
Protein (g)	0.69	7.13	0.03	4.13	0.08	12.07	12.07
Total Fat (g)	0.06	0.66	0.0	1.24	0.01	1.97	1.97
Carbohydrates (g)	5.88	79.95	1.3	0.83	0.43	88.39	88.39
Ash (g)	0.22	0.64	0.14	2.0	0.02	3.02	3.02
Calories (kcal)	25.2	365.0	42.254	33.003	1.944	467.401	467.401
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.62	0.08	n/a	n/a	n/a	0.7	0.7
Glucose (dextrose) (g)	1.24	0.02	n/a	n/a	n/a	1.26	1.26
Fructose (g)	0.81	0.02	n/a	n/a	n/a	0.83	0.83
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	5.3	0.0	0.0	5.3	5.3
Water (g)	56.14	11.62	42.99	198.02	0.76	309.54	309.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.67	0.12	0.31	0.19	0.01	3.3	3.3
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.1	1.3	0.0	0.0	0.0	2.4	2.4
Calcium (mg)	14.49	28.0	3.977	61.881	2.362	110.71	110.71
Iron (mg)	0.13	4.31	0.23	0.43	0.02	5.13	5.13
Magnesium (mg)	6.3	25.0	5.965	2.063	0.326	39.654	39.654
Phosphorus (mg)	18.27	115.0	11.433	61.881	1.997	208.581	208.581
Potassium (mg)	91.98	115.0	63.132	177.392	5.233	452.737	452.737
Sodium (mg)	2.52	5.0	1.988	655.939	0.222	665.669	665.669
Zinc (mg)	0.11	1.09	0.07	0.21	0.02	1.49	1.49
Copper (mg)	0.025	0.22	0.005	0.103	0.004	0.357	0.357
Manganese (mg)	0.082	1.09	0.065	n/a	0.022	1.258	1.258
Selenium (mcg)	0.3	15.1	0.1	1.4	0.2	17.1	17.1
Vitamin A, IU (IU)	1.26	0.0	0.994	8.251	0.117	10.622	10.622
Retinol (mcg)	0.0	0.0	0.0	2.063	0.0	2.063	2.063
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2.063	0.0	2.063	2.063
Beta Carotene (mcg)	0.63	0.0	0.497	0.0	0.065	1.192	1.192
Vitamin E (mg)	0.01	0.11	0.0	0.31	0.0	0.43	0.43
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.52	0.0	2.983	0.0	0.209	5.711	5.711
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.7	0.0	0.0	0.0	0.4	5.1	5.1
Thiamin (mg)	0.031	0.58	0.005	0.0	0.003	0.619	0.619
Riboflavin (mg)	0.019	0.05	0.015	0.062	0.001	0.147	0.147
Niacin (mg)	0.076	4.19	0.109	2.826	0.009	7.21	7.21
Pantothenic acid (mg)	0.076	1.01	0.015	n/a	0.008	1.108	1.108
Vitamin B-6 (mg)	0.076	0.16	0.03	0.021	0.016	0.302	0.302
Folate (mcg)	11.97	231.0	0.497	8.251	0.039	251.757	251.757
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.21	0.0	0.21	0.21
Choline (mg)	3.8	5.8	2.8	19.0	0.3	31.8	31.8
Folic acid (mcg)	0.0	223.0	0.0	0.0	0.0	223.0	223.0
Tryptophan (g)	0.006	0.08	n/a	n/a	0.001	0.087	0.087
Threonine (g)	0.013	0.26	n/a	n/a	0.002	0.275	0.275
Isoleucine (g)	0.006	0.31	n/a	n/a	0.003	0.319	0.319
Leucine (g)	0.019	0.59	n/a	n/a	0.004	0.613	0.613
Lysine (g)	0.025	0.26	n/a	n/a	0.004	0.289	0.289
Methionine (g)	0.0	0.17	n/a	n/a	0.001	0.171	0.171
Cystine (g)	0.0	0.15	n/a	n/a	0.001	0.151	0.151
Phenylalanine (g)	0.019	0.38	n/a	n/a	0.002	0.401	0.401
Tyrosine (g)	0.006	0.24	n/a	n/a	0.001	0.247	0.247
Valine (g)	0.013	0.44	n/a	n/a	0.004	0.456	0.456
Arginine (g)	0.063	0.59	n/a	n/a	0.008	0.661	0.661
Histidine (g)	0.006	0.17	n/a	n/a	0.001	0.178	0.178
Alanine (g)	0.013	0.41	n/a	n/a	0.002	0.424	0.424
Aspartic acid (g)	0.057	0.67	n/a	n/a	0.006	0.733	0.733
Glutamic acid (g)	0.164	1.39	n/a	n/a	0.011	1.564	1.564
Glycine (g)	0.019	0.33	n/a	n/a	0.003	0.352	0.352
Proline (g)	0.006	0.34	n/a	n/a	0.001	0.348	0.348
Serine (g)	0.013	0.38	n/a	n/a	0.002	0.395	0.395
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.025	0.18	0.0	0.289	0.001	0.495	0.495
Phytosterols (mg)	9.45	n/a	n/a	n/a	n/a	9.45	9.45
Monounsaturated Fat (g)	0.006	0.21	0.0	0.248	0.0	0.464	0.464
Polyunsaturated (g)	0.013	0.18	0.0	0.33	0.003	0.526	0.526