Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x boneless chicken breasts Salt to taste
8 x blue corn tortillas - (6" dia)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
63.75g 		peanut oil
6.75g 		ginger
2.79g 		garlics
2.61g 		pepper
1.6g 		peanut oil
6.75g 		curry paste
4.1g 		soy sauce
8.0g 		coconut
10.4g 		lime juice
7.56g 		smooth peanut butter salt
8.0g 		peanuts
10.63g 		pistachios salt
4.07g 		jack cheese
14.13g 		cheddar cheese
16.5g 		onion
34.76g 		cilantro cilantro
0.85g 		Total Per Serving Total for Recipe
Protein (g) 4.0 0.0 0.05 0.17 0.18 0.0 0.18 0.5 0.35 0.03 2.01 1.7 0.87 3.46 4.11 0.28 0.02 17.89 71.56
Total Fat (g) 0.03 6.75 0.02 0.01 0.05 6.75 0.02 0.0 3.48 0.01 4.03 4.32 1.87 4.28 5.47 0.03 0.0 37.12 148.48
Carbohydrates (g) 4.85 0.0 0.5 0.86 1.04 0.0 0.77 0.61 1.58 0.64 1.56 3.95 1.09 0.1 0.21 2.62 0.03 20.42 81.68
Ash (g) 9.76 0.0 0.02 0.04 0.07 0.0 0.11 1.22 0.1 0.02 0.25 n/a 0.16 n/a 0.65 0.12 0.01 12.54 50.16
Calories (kcal) 33.788 59.67 2.232 3.889 4.08 59.67 3.358 4.24 36.816 1.891 47.04 59.181 23.142 52.686 66.495 11.122 0.196 469.495 1877.98
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.38 n/a 0.06 n/a n/a 0.0 n/a 0.45 1.8
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.04 0.69 n/a 0.3 n/a 0.04 0.25 n/a 1.33 5.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.24 n/a n/a 0.05 0.04 n/a 0.01 n/a n/a 0.79 n/a 1.12 4.48
Fructose (g) n/a n/a n/a n/a n/a n/a 0.24 n/a n/a 0.05 0.0 n/a 0.01 n/a n/a 0.7 n/a 0.99 3.96
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.04 0.01 n/a 0.04 0.16
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.01 n/a 0.02 0.0 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.12 0.0 2.2 1.53 0.17 0.0 3.01 5.66 4.89 6.87 0.14 0.37 0.08 5.79 6.06 31.71 0.78 114.39 457.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 0.0 0.05 0.03 0.01 0.0 0.5 0.14 0.65 0.13 0.74 2.05 0.32 0.07 0.09 1.74 0.01 7.59 30.36
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.1 0.1 0.4 0.0 0.2 0.1 0.9 0.0 0.5 0.7 0.4 0.0 0.0 0.3 0.0 4.2 16.8
Calcium (mg) 12.113 0.0 0.446 4.724 6.992 0.0 1.474 1.52 1.456 1.059 3.44 24.225 4.482 105.373 118.965 6.951 0.57 293.789 1175.156
Iron (mg) 1.23 0.0 0.02 0.04 0.46 0.0 0.12 0.15 0.25 0.01 0.15 0.29 0.17 0.1 0.11 0.09 0.02 3.22 12.88
Magnesium (mg) 27.413 0.0 1.2 0.653 3.104 0.0 1.72 3.44 3.328 0.605 12.32 13.706 4.889 3.814 4.62 3.128 0.221 84.16 336.64
Phosphorus (mg) 79.688 0.0 0.949 3.993 2.768 0.0 3.399 10.0 11.752 1.059 28.64 29.431 19.761 62.715 84.48 9.384 0.408 348.426 1393.704
Potassium (mg) 138.338 0.0 11.579 10.466 20.144 0.0 41.523 17.36 37.024 8.848 51.92 70.55 42.455 11.441 16.17 41.358 4.429 523.605 2094.42
Sodium (mg) 3593.588 0.0 0.363 0.444 0.704 0.0 32.351 450.96 2.08 0.151 36.72 6.906 16.501 75.71 102.465 2.78 0.391 4322.114 17288.456
Zinc (mg) 0.33 0.0 0.01 0.03 0.02 0.0 0.03 0.04 0.11 0.01 0.23 0.36 0.09 0.42 0.51 0.05 0.0 2.25 9.0
Copper (mg) 0.064 0.0 0.006 0.008 0.018 0.0 0.015 0.008 0.046 0.002 0.038 0.071 0.054 0.004 0.005 0.021 0.002 0.362 1.448
Manganese (mg) 0.268 n/a 0.006 0.044 0.09 n/a 0.012 0.034 0.156 0.002 0.118 n/a 0.052 n/a 0.002 0.028 0.004 0.814 3.256
Selenium (mcg) 0.3 0.0 0.0 0.4 0.0 0.0 0.2 0.0 1.1 0.0 0.4 0.5 0.4 2.0 2.3 0.2 0.0 8.0 32.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.235 4.784 0.0 62.449 0.0 0.0 3.781 0.0 n/a 10.675 n/a 165.33 0.348 57.358 304.959 1219.836
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.12 42.57 n/a 0.0 69.69 278.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.24 0.0 3.112 0.0 0.0 0.151 0.0 0.0 0.53 27.968 43.725 0.0 2.865 78.59 314.36
Beta Carotene (mcg) 0.0 0.0 0.0 0.131 2.496 0.0 36.896 0.0 0.0 2.269 0.0 0.425 6.397 11.018 14.025 0.348 33.405 107.408 429.632
Vitamin E (mg) 0.0 1.06 0.01 0.0 0.01 1.06 0.18 0.0 0.02 0.02 0.72 0.96 0.08 0.04 0.05 0.01 0.02 4.23 16.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.98 n/a n/a 1.98 7.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.096 0.0 1177.886 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1177.982 4711.928
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.418 3.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.096 0.0 0.0 2.085 7.353 62.232 248.928
Tocopherol, beta (mg) n/a 0.03 n/a n/a 0.0 0.03 0.0 n/a 0.0 0.0 0.02 n/a 0.01 n/a n/a 0.0 n/a 0.09 0.36
Tocopherol, gamma (mg) n/a 1.07 n/a n/a 0.07 1.07 0.02 n/a 0.06 0.0 0.74 n/a 0.91 n/a 0.0 0.0 n/a 3.96 15.84
Tocopherol, delta (mg) n/a 0.09 n/a n/a 0.0 0.09 0.0 n/a 0.0 0.0 0.05 n/a 0.03 n/a 0.0 0.0 n/a 0.26 1.04
Vitamin C (mg) 0.0 0.0 0.1 0.8 0.3 0.0 0.9 0.0 0.3 2.3 0.0 0.0 0.1 0.0 0.0 1.7 0.2 6.8 27.2
Thiamin (mg) 0.019 0.0 0.001 0.005 0.002 0.0 0.002 0.002 0.007 0.002 0.006 0.028 0.034 0.003 0.005 0.014 0.001 0.131 0.524
Riboflavin (mg) 0.108 0.0 0.001 0.003 0.004 0.0 0.006 0.014 0.002 0.002 0.009 0.028 0.007 0.055 0.063 0.007 0.001 0.308 1.232
Niacin (mg) 1.403 0.0 0.021 0.018 0.018 0.0 0.126 0.176 0.056 0.011 1.072 0.473 0.058 0.013 0.013 0.045 0.009 3.512 14.048
Pantothenic acid (mg) 0.191 0.0 0.006 0.016 n/a 0.0 0.006 0.024 0.031 0.009 0.085 n/a 0.021 n/a 0.068 0.035 0.005 0.495 1.98
Vitamin B-6 (mg) 0.096 0.0 0.004 0.032 0.005 0.0 0.009 0.012 0.005 0.003 0.043 0.019 0.052 0.011 0.012 0.045 0.001 0.351 1.404
Folate (mcg) 8.925 0.0 0.307 0.078 0.16 0.0 0.491 1.12 2.704 0.756 5.92 8.288 2.037 2.543 2.97 7.994 0.527 44.82 179.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.12 0.14 n/a 0.0 0.27 1.08
Choline (mg) 11.7 0.0 0.8 0.6 0.2 0.0 1.6 1.5 1.3 0.4 5.0 3.8 2.9 2.2 2.7 1.9 0.1 36.6 146.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.057 0.0 0.0 0.002 n/a 0.0 0.001 0.007 0.004 0.0 0.018 n/a 0.011 n/a 0.053 0.003 n/a 0.158 0.632
Threonine (g) 0.159 0.0 0.001 0.004 n/a 0.0 0.004 0.02 0.012 0.0 0.042 n/a 0.029 n/a 0.147 0.007 n/a 0.425 1.7
Isoleucine (g) 0.191 0.0 0.001 0.006 n/a 0.0 0.003 0.024 0.014 0.0 0.049 n/a 0.038 n/a 0.256 0.003 n/a 0.585 2.34
Leucine (g) 0.319 0.0 0.002 0.008 n/a 0.0 0.005 0.04 0.026 0.002 0.122 n/a 0.066 n/a 0.394 0.01 n/a 0.993 3.972
Lysine (g) 0.23 0.0 0.002 0.007 n/a 0.0 0.005 0.029 0.016 0.002 0.054 n/a 0.049 n/a 0.342 0.01 n/a 0.744 2.976
Methionine (g) 0.057 0.0 0.0 0.002 n/a 0.0 0.001 0.007 0.006 0.0 0.021 n/a 0.014 n/a 0.107 0.003 n/a 0.22 0.88
Cystine (g) 0.07 0.0 0.0 0.002 n/a 0.0 0.001 0.009 0.007 0.0 0.018 n/a 0.015 n/a 0.021 0.003 n/a 0.148 0.592
Phenylalanine (g) 0.21 0.0 0.001 0.005 n/a 0.0 0.005 0.026 0.018 0.001 0.094 n/a 0.045 n/a 0.216 0.007 n/a 0.629 2.516
Tyrosine (g) 0.147 0.0 0.001 0.002 n/a 0.0 0.002 0.018 0.01 0.0 0.065 n/a 0.018 n/a 0.198 0.003 n/a 0.464 1.856
Valine (g) 0.198 0.0 0.002 0.008 n/a 0.0 0.003 0.025 0.021 0.001 0.062 n/a 0.053 n/a 0.274 0.007 n/a 0.652 2.608
Arginine (g) 0.274 0.0 0.001 0.016 n/a 0.0 0.003 0.034 0.057 0.002 0.218 n/a 0.086 n/a 0.155 0.038 n/a 0.885 3.54
Histidine (g) 0.102 0.0 0.001 0.003 n/a 0.0 0.002 0.013 0.008 0.0 0.044 n/a 0.022 n/a 0.144 0.003 n/a 0.342 1.368
Alanine (g) 0.179 0.0 0.001 0.003 n/a 0.0 0.008 0.022 0.018 0.002 0.072 n/a 0.039 n/a 0.116 0.007 n/a 0.466 1.864
Aspartic acid (g) 0.427 0.0 0.006 0.013 n/a 0.0 0.029 0.054 0.034 0.008 0.24 n/a 0.077 n/a 0.264 0.024 n/a 1.176 4.704
Glutamic acid (g) 0.944 0.0 0.004 0.021 n/a 0.0 0.078 0.118 0.079 0.005 0.4 n/a 0.162 n/a 1.005 0.063 n/a 2.879 11.516
Glycine (g) 0.179 0.0 0.001 0.005 n/a 0.0 0.002 0.022 0.017 0.001 0.113 n/a 0.04 n/a 0.071 0.007 n/a 0.458 1.832
Proline (g) 0.293 0.0 0.001 0.003 n/a 0.0 0.003 0.037 0.015 0.002 0.11 n/a 0.034 n/a 0.464 0.007 n/a 0.969 3.876
Serine (g) 0.23 0.0 0.001 0.005 n/a 0.0 0.005 0.029 0.018 0.003 0.117 n/a 0.052 n/a 0.241 0.007 n/a 0.706 2.824
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.571 17.325 0.0 0.0 29.896 119.584
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 1.141 0.006 0.002 0.016 1.141 0.004 0.001 3.089 0.001 0.841 1.826 0.227 2.694 3.48 n/a 0.0 14.473 57.892
Phytosterols (mg) n/a 13.973 0.419 n/a 1.472 13.973 n/a n/a 4.888 n/a 8.16 n/a 8.719 n/a n/a n/a 0.043 51.645 206.58
Monounsaturated Fat (g) 0.006 3.119 0.004 0.0 0.016 3.119 0.003 0.001 0.149 0.001 1.938 1.532 0.987 1.236 1.549 n/a 0.002 13.661 54.644
Polyunsaturated (g) 0.013 2.16 0.004 0.007 0.018 2.16 0.007 0.002 0.038 0.002 1.133 0.749 0.566 0.127 0.155 n/a 0.0 7.14 28.56
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