Black 'N' White Brownies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Granulated sugar replacement
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cake flour
11.42g 		baking powder
0.38g 		salt
0.13g 		shortening
8.54g 		eggs
8.21g 		vanilla extract
0.35g 		water
1.23g 		coconut
0.87g 		coconut
0.07g 		chocolate
2.36g 		Total Per Serving Total for Recipe
Protein (g) 0.94 0.0 0.0 0.0 1.03 0.0 0.0 0.03 0.0 0.3 2.31 27.72
Total Fat (g) 0.1 0.0 0.0 8.54 0.82 0.0 0.0 0.29 0.02 1.24 11.01 132.12
Carbohydrates (g) 8.91 0.0 0.0 0.0 0.06 0.04 0.0 0.13 0.01 0.7 9.86 118.32
Ash (g) 0.04 0.14 0.12 0.0 0.07 0.0 0.0 0.01 0.0 0.09 0.48 5.76
Calories (kcal) 41.328 0.0 0.0 75.508 11.745 1.008 0.0 3.068 0.256 11.836 144.75 1737.0
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 1.43 0.0 0.0 0.0 6.23 0.18 1.23 0.41 0.03 0.03 9.55 114.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.89 1.89 22.68
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.642 30.642 367.704
Sugars (g) 0.04 0.0 0.0 0.0 0.06 0.04 0.0 0.05 0.0 0.02 0.22 2.64
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.7 8.4
Calcium (mg) 1.598 0.0 0.03 0.0 4.353 0.039 0.037 0.121 0.01 2.386 8.574 102.888
Iron (mg) 0.84 0.0 0.0 0.0 0.15 0.0 0.0 0.02 0.0 0.41 1.42 17.04
Magnesium (mg) 1.827 0.0 0.001 0.0 0.986 0.042 0.012 0.277 0.023 7.725 10.894 130.728
Phosphorus (mg) 9.704 0.0 0.0 0.0 15.687 0.021 0.0 0.979 0.082 9.45 35.924 431.088
Potassium (mg) 11.988 0.0 0.01 0.0 11.006 0.518 0.0 3.085 0.258 19.609 46.473 557.676
Sodium (mg) 0.228 104.88 48.448 0.0 11.499 0.032 0.049 0.173 0.014 0.567 165.89 1990.68
Zinc (mg) 0.07 0.0 0.0 0.0 0.09 0.0 0.0 0.01 0.0 0.23 0.4 4.8
Copper (mg) 0.016 0.0 0.0 0.0 0.008 0.0 0.0 0.004 0.0 0.076 0.105 1.26
Manganese (mg) 0.072 0.0 0.0 n/a 0.003 0.001 0.0 0.013 0.001 0.099 0.189 2.268
Selenium (mcg) 0.6 0.0 0.0 0.0 2.6 0.0 0.0 0.1 0.0 0.2 3.5 42.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 39.999 0.0 0.0 0.0 0.0 0.0 39.999 479.988
Retinol (mcg) 0.0 0.0 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 11.499 0.0 0.0 0.0 0.0 0.0 11.499 137.988
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.821 0.0 0.0 0.0 0.0 0.0 0.821 9.852
Vitamin E (mg) 0.0 0.0 0.0 0.07 0.08 0.0 0.0 0.0 0.0 0.01 0.16 1.92
Vitamin D (IU) n/a n/a n/a n/a 2.875 n/a 0.0 n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.343 0.0 0.0 0.0 27.186 0.0 0.0 0.0 0.0 0.898 28.426 341.112
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 2.51 0.04 n/a n/a 0.0 0.0 0.14 2.71 32.52
Tocopherol, delta (mg) 0.0 n/a n/a 1.42 0.0 n/a n/a 0.0 0.0 0.0 1.43 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.102 0.0 0.0 0.0 0.006 0.0 0.0 0.001 0.0 0.004 0.112 1.344
Riboflavin (mg) 0.049 0.0 0.0 0.0 0.039 0.0 0.0 0.0 0.0 0.002 0.091 1.092
Niacin (mg) 0.775 0.0 0.0 0.0 0.006 0.002 0.0 0.005 0.0 0.032 0.82 9.84
Pantothenic acid (mg) 0.053 0.0 0.0 0.0 0.118 0.0 0.0 0.003 0.0 0.004 0.178 2.136
Vitamin B-6 (mg) 0.003 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.001 0.016 0.192
Folate (mcg) 21.235 0.0 0.0 0.0 3.86 0.0 0.0 0.225 0.019 0.662 26.001 312.012
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 1.2 0.0 0.0 n/a 20.6 n/a 0.0 0.1 0.0 1.1 23.0 276.0
Folic acid (mcg) 15.755 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.755 189.06
Tryptophan (g) 0.014 n/a 0.0 0.0 0.014 n/a n/a 0.0 0.0 0.003 0.031 0.372
Threonine (g) 0.026 n/a 0.0 0.0 0.046 n/a n/a 0.001 0.0 0.009 0.082 0.984
Isoleucine (g) 0.035 n/a 0.0 0.0 0.055 n/a n/a 0.001 0.0 0.01 0.101 1.212
Leucine (g) 0.064 n/a 0.0 0.0 0.09 n/a n/a 0.002 0.0 0.017 0.172 2.064
Lysine (g) 0.033 n/a 0.0 0.0 0.075 n/a n/a 0.001 0.0 0.011 0.12 1.44
Methionine (g) 0.016 n/a 0.0 0.0 0.031 n/a n/a 0.001 0.0 0.003 0.051 0.612
Cystine (g) 0.021 n/a 0.0 0.0 0.022 n/a n/a 0.001 0.0 0.005 0.049 0.588
Phenylalanine (g) 0.045 n/a 0.0 0.0 0.056 n/a n/a 0.001 0.0 0.013 0.114 1.368
Tyrosine (g) 0.026 n/a 0.0 0.0 0.041 n/a n/a 0.001 0.0 0.01 0.078 0.936
Valine (g) 0.041 n/a 0.0 0.0 0.071 n/a n/a 0.002 0.0 0.016 0.129 1.548
Arginine (g) 0.035 n/a 0.0 0.0 0.067 n/a n/a 0.005 0.0 0.019 0.127 1.524
Histidine (g) 0.019 n/a 0.0 0.0 0.025 n/a n/a 0.001 0.0 0.005 0.051 0.612
Alanine (g) 0.029 n/a 0.0 0.0 0.061 n/a n/a 0.001 0.0 0.011 0.102 1.224
Aspartic acid (g) 0.039 n/a 0.0 0.0 0.109 n/a n/a 0.003 0.0 0.03 0.181 2.172
Glutamic acid (g) 0.309 n/a 0.0 0.0 0.138 n/a n/a 0.007 0.001 0.044 0.499 5.988
Glycine (g) 0.032 n/a 0.0 0.0 0.035 n/a n/a 0.001 0.0 0.012 0.081 0.972
Proline (g) 0.104 n/a 0.0 0.0 0.042 n/a n/a 0.001 0.0 0.021 0.168 2.016
Serine (g) 0.049 n/a 0.0 0.0 0.08 n/a n/a 0.001 0.0 0.013 0.143 1.716
Cholesterol (mg) 0.0 0.0 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) n/a n/a n/a 2.855 n/a n/a n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 0.015 0.0 0.0 1.985 0.255 0.0 0.0 0.257 0.021 0.764 3.298 39.576
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.407 0.034 n/a 0.441 5.292
Monounsaturated Fat (g) 0.008 0.0 0.0 5.503 0.313 0.0 0.0 0.012 0.001 0.381 6.218 74.616
Polyunsaturated (g) 0.043 0.0 0.0 0.595 0.112 0.0 0.0 0.003 0.0 0.037 0.791 9.492
Advertisement