Black Masala Kichidi Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 185.0g	curry 0.0g	peanuts 10.63g	potato 276.75g	onion 135.0g	garam masala 0.9g	lemon 30.74g	coriander 5.0g	ghee 38.4g	water 1422.0g	Total Per Serving	Total for Recipe
Protein (g)	13.19	n/a	1.7	5.59	1.49	0.11	0.34	0.62	0.11	0.0	23.14	23.14
Total Fat (g)	1.22	n/a	4.32	0.25	0.14	0.16	0.09	0.89	38.2	0.0	45.26	45.26
Carbohydrates (g)	147.91	n/a	3.95	48.35	12.61	0.51	2.86	2.75	0.0	0.0	218.94	218.94
Ash (g)	1.18	n/a	n/a	2.99	0.47	0.05	0.09	0.3	n/a	1.42	6.51	6.51
Calories (kcal)	675.25	n/a	59.209	213.098	54.0	2.862	8.915	14.9	336.384	0.0	1364.617	1364.617
Starch (g)	n/a	n/a	n/a	42.73	0.0	n/a	n/a	n/a	n/a	n/a	42.73	42.73
Sucrose (g)	0.15	n/a	n/a	0.47	1.34	n/a	n/a	n/a	n/a	n/a	1.95	1.95
Glucose (dextrose) (g)	0.04	n/a	n/a	0.91	2.66	n/a	n/a	n/a	n/a	n/a	3.61	3.61
Fructose (g)	0.04	n/a	n/a	0.75	1.74	n/a	n/a	n/a	n/a	n/a	2.53	2.53
Lactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	21.5	n/a	0.37	219.57	120.3	0.07	27.35	0.44	0.09	1420.58	1810.28	1810.28
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.22	n/a	2.05	2.16	5.72	0.09	0.77	n/a	0.0	0.0	11.02	11.02
Galactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.4	n/a	0.7	6.1	2.3	0.2	0.9	2.1	0.0	0.0	14.7	14.7
Calcium (mg)	51.8	n/a	24.236	33.21	31.05	1.332	7.992	35.45	1.536	42.66	229.267	229.267
Iron (mg)	7.97	n/a	0.29	2.16	0.28	0.07	0.18	0.82	0.0	0.0	11.78	11.78
Magnesium (mg)	46.25	n/a	13.713	63.653	13.5	1.368	2.459	16.5	0.0	14.22	171.662	171.662
Phosphorus (mg)	212.75	n/a	29.445	157.748	39.15	2.637	4.918	20.45	1.152	0.0	468.25	468.25
Potassium (mg)	212.75	n/a	70.583	1165.118	197.1	18.126	42.421	63.35	1.92	0.0	1771.368	1771.368
Sodium (mg)	9.25	n/a	6.91	16.605	5.4	0.27	0.615	1.75	0.768	56.88	98.447	98.447
Zinc (mg)	2.02	n/a	0.36	0.8	0.23	0.02	0.02	0.24	0.0	0.14	3.83	3.83
Copper (mg)	0.407	n/a	0.071	0.304	0.054	0.003	0.012	0.049	0.0	0.142	1.043	1.043
Manganese (mg)	2.017	n/a	n/a	0.415	0.176	0.018	0.009	0.095	n/a	0.0	2.729	2.729
Selenium (mcg)	27.9	n/a	0.5	0.8	0.7	0.1	0.1	1.3	0.0	0.0	31.5	31.5
Vitamin A, IU (IU)	0.0	n/a	n/a	5.535	2.7	374.49	6.763	0.0	n/a	0.0	389.488	389.488
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	316.416	0.0	316.416	316.416
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0	0.0	18.729	0.307	0.0	322.56	0.0	341.596	341.596
Beta Carotene (mcg)	0.0	n/a	0.425	2.768	1.35	196.56	0.922	n/a	74.112	0.0	276.137	276.137
Vitamin E (mg)	0.2	n/a	0.96	0.03	0.03	0.27	0.05	n/a	1.08	0.0	2.61	2.61
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	22.14	5.4	118.413	3.381	n/a	0.0	0.0	149.334	149.334
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	54.5	10.0	0.7	16.3	1.1	0.0	0.0	82.6	82.6
Thiamin (mg)	1.073	n/a	0.028	0.221	0.068	0.003	0.012	0.012	0.0	0.0	1.417	1.417
Riboflavin (mg)	0.093	n/a	0.028	0.083	0.041	0.008	0.006	0.015	0.004	0.0	0.276	0.276
Niacin (mg)	7.752	n/a	0.473	2.906	0.162	0.078	0.031	0.107	0.0	0.0	11.508	11.508
Pantothenic acid (mg)	1.869	n/a	n/a	0.83	0.162	n/a	0.058	n/a	n/a	0.0	2.919	2.919
Vitamin B-6 (mg)	0.296	n/a	0.019	0.83	0.162	0.022	0.025	n/a	0.0	0.0	1.354	1.354
Folate (mcg)	427.35	n/a	8.291	44.28	25.65	0.954	3.381	0.0	0.0	0.0	509.907	509.907
Vitamin B-12 (mcg)	0.0	n/a	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.02
Choline (mg)	10.7	n/a	3.8	33.5	8.2	0.5	1.6	n/a	8.6	0.0	66.8	66.8
Folic acid (mcg)	412.55	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	412.55	412.55
Tryptophan (g)	0.148	n/a	n/a	0.083	0.014	n/a	n/a	n/a	n/a	n/a	0.245	0.245
Threonine (g)	0.481	n/a	n/a	0.221	0.027	n/a	n/a	n/a	n/a	n/a	0.729	0.729
Isoleucine (g)	0.574	n/a	n/a	0.221	0.014	n/a	n/a	n/a	n/a	n/a	0.808	0.808
Leucine (g)	1.092	n/a	n/a	0.332	0.041	n/a	n/a	n/a	n/a	n/a	1.464	1.464
Lysine (g)	0.481	n/a	n/a	0.36	0.054	n/a	n/a	n/a	n/a	n/a	0.895	0.895
Methionine (g)	0.315	n/a	n/a	0.083	0.0	n/a	n/a	n/a	n/a	n/a	0.398	0.398
Cystine (g)	0.278	n/a	n/a	0.083	0.0	n/a	n/a	n/a	n/a	n/a	0.361	0.361
Phenylalanine (g)	0.703	n/a	n/a	0.249	0.041	n/a	n/a	n/a	n/a	n/a	0.993	0.993
Tyrosine (g)	0.444	n/a	n/a	0.221	0.014	n/a	n/a	n/a	n/a	n/a	0.679	0.679
Valine (g)	0.814	n/a	n/a	0.332	0.027	n/a	n/a	n/a	n/a	n/a	1.173	1.173
Arginine (g)	1.092	n/a	n/a	0.277	0.135	n/a	n/a	n/a	n/a	n/a	1.503	1.503
Histidine (g)	0.315	n/a	n/a	0.138	0.014	n/a	n/a	n/a	n/a	n/a	0.466	0.466
Alanine (g)	0.759	n/a	n/a	0.166	0.027	n/a	n/a	n/a	n/a	n/a	0.952	0.952
Aspartic acid (g)	1.24	n/a	n/a	1.411	0.122	n/a	n/a	n/a	n/a	n/a	2.772	2.772
Glutamic acid (g)	2.572	n/a	n/a	0.969	0.351	n/a	n/a	n/a	n/a	n/a	3.891	3.891
Glycine (g)	0.611	n/a	n/a	0.166	0.041	n/a	n/a	n/a	n/a	n/a	0.817	0.817
Proline (g)	0.629	n/a	n/a	0.194	0.014	n/a	n/a	n/a	n/a	n/a	0.836	0.836
Serine (g)	0.703	n/a	n/a	0.249	0.027	n/a	n/a	n/a	n/a	n/a	0.979	0.979
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	98.304	0.0	98.304	98.304
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.333	n/a	1.827	0.083	0.054	0.029	0.012	0.05	23.777	0.0	26.166	26.166
Phytosterols (mg)	n/a	n/a	n/a	13.838	20.25	0.747	n/a	2.3	n/a	n/a	37.135	37.135
Monounsaturated Fat (g)	0.389	n/a	1.533	0.0	0.014	0.025	0.003	0.679	11.032	0.0	13.674	13.674
Polyunsaturated (g)	0.333	n/a	0.749	0.111	0.027	0.075	0.028	0.088	1.417	0.0	2.828	2.828