Black Jack Sweet Potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. black label Jack Daniels (or possibly other good bourbon)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		potatoes
143.44g 		sugar
20.0g 		butter
11.35g 		vanilla
0.21g 		marshmallows
10.0g 		Total Per Serving Total for Recipe
Protein (g) 2.37 0.0 0.1 0.0 0.18 2.64 26.4
Total Fat (g) 0.29 0.0 9.21 0.0 0.02 9.51 95.1
Carbohydrates (g) 30.29 20.0 0.01 0.03 8.13 58.45 584.5
Ash (g) 1.43 0.0 0.24 0.0 0.03 1.7 17.0
Calories (kcal) 130.529 77.4 81.38 0.605 31.8 321.713 3217.13
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.1 1.0
Water (g) 109.06 0.01 1.8 0.11 1.64 112.61 1126.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.17 19.98 0.01 0.03 5.76 32.94 329.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.0 0.0 0.0 2.6 26.0
Calcium (mg) 31.556 0.2 2.724 0.023 0.3 34.803 348.03
Iron (mg) 1.28 0.0 0.0 0.0 0.02 1.3 13.0
Magnesium (mg) 31.556 0.0 0.227 0.025 0.2 32.009 320.09
Phosphorus (mg) 70.285 0.0 2.724 0.013 0.8 73.821 738.21
Potassium (mg) 447.527 0.4 2.724 0.311 0.5 451.461 4514.61
Sodium (mg) 76.022 0.0 65.376 0.019 8.0 149.417 1494.17
Zinc (mg) 0.26 0.0 0.01 0.0 0.0 0.27 2.7
Copper (mg) 0.201 0.0 0.0 0.0 0.01 0.211 2.11
Manganese (mg) 0.66 0.0 0.0 0.0 0.001 0.661 6.61
Selenium (mcg) 1.0 0.1 0.1 0.0 0.2 1.4 14.0
Vitamin A, IU (IU) 11450.656 0.0 283.637 0.0 0.0 11734.292 117342.92
Retinol (mcg) 0.0 0.0 76.159 0.0 0.0 76.159 761.59
Vitamin A, RAE (mcg_RAE) 572.318 0.0 77.634 0.0 0.0 649.952 6499.52
Beta Carotene (mcg) 6870.68 0.0 17.933 0.0 0.0 6888.613 68886.13
Vitamin E (mg) 1.43 0.0 0.26 0.0 0.0 1.7 17.0
Vitamin D (IU) n/a n/a 6.356 n/a n/a 6.356 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 37.9 0.0 0.0 0.0 0.0 37.9 379.0
Thiamin (mg) 0.057 0.0 0.001 0.0 0.0 0.059 0.59
Riboflavin (mg) 0.086 0.004 0.003 0.0 0.0 0.094 0.94
Niacin (mg) 1.061 0.0 0.005 0.001 0.008 1.075 10.75
Pantothenic acid (mg) 0.746 0.0 0.012 0.0 0.001 0.759 7.59
Vitamin B-6 (mg) 0.273 0.0 0.0 0.0 0.0 0.273 2.73
Folate (mcg) 24.384 0.0 0.341 0.0 0.1 24.825 248.25
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.02 0.2
Choline (mg) 18.6 0.0 2.1 n/a 0.0 20.8 208.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 n/a 0.001 n/a 0.0 0.044 0.44
Threonine (g) 0.129 n/a 0.005 n/a 0.004 0.138 1.38
Isoleucine (g) 0.086 n/a 0.006 n/a 0.003 0.095 0.95
Leucine (g) 0.143 n/a 0.009 n/a 0.007 0.16 1.6
Lysine (g) 0.1 n/a 0.008 n/a 0.008 0.116 1.16
Methionine (g) 0.043 n/a 0.002 n/a 0.002 0.047 0.47
Cystine (g) 0.029 n/a 0.001 n/a 0.0 0.03 0.3
Phenylalanine (g) 0.129 n/a 0.005 n/a 0.004 0.138 1.38
Tyrosine (g) 0.057 n/a 0.005 n/a 0.001 0.063 0.63
Valine (g) 0.129 n/a 0.007 n/a 0.005 0.141 1.41
Arginine (g) 0.086 n/a 0.003 n/a 0.015 0.104 1.04
Histidine (g) 0.043 n/a 0.002 n/a 0.002 0.047 0.47
Alanine (g) 0.115 n/a 0.003 n/a 0.018 0.136 1.36
Aspartic acid (g) 0.574 n/a 0.007 n/a 0.012 0.593 5.93
Glutamic acid (g) 0.23 n/a 0.02 n/a 0.021 0.271 2.71
Glycine (g) 0.1 n/a 0.002 n/a 0.042 0.145 1.45
Proline (g) 0.086 n/a 0.009 n/a 0.028 0.123 1.23
Serine (g) 0.129 n/a 0.006 n/a 0.006 0.141 1.41
Cholesterol (mg) 0.0 0.0 24.403 0.0 0.0 24.403 244.03
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 0.0 5.83 0.0 0.006 5.894 58.94
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.0 2.386 0.0 0.008 2.408 24.08
Polyunsaturated (g) 0.115 0.0 0.345 0.0 0.005 0.465 4.65
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