Black Eyed Peas Cutlet Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup of black eyed peas
Salt to taste
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
247.52g 		chili
2.6g 		cumin
1.05g 		garam masala
0.9g 		flour
5.21g 		corn flour
4.75g 		bread crumbs
108.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.63 0.32 0.19 0.11 0.54 0.44 14.42 n/a n/a 20.64 20.64
Total Fat (g) 0.25 0.44 0.23 0.16 0.05 0.18 5.72 n/a n/a 7.03 7.03
Carbohydrates (g) 49.83 1.42 0.46 0.51 3.98 3.62 77.74 n/a n/a 137.56 137.56
Ash (g) 2.28 0.22 0.08 0.05 0.02 0.07 3.1 n/a n/a 5.83 5.83
Calories (kcal) 215.342 8.164 3.938 2.862 18.964 17.338 426.6 n/a n/a 693.208 693.208
Starch (g) n/a n/a n/a n/a n/a n/a 64.43 n/a n/a 64.43 64.43
Sucrose (g) 0.47 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.49 0.49
Glucose (dextrose) (g) 0.92 0.06 n/a n/a n/a n/a 1.97 n/a n/a 2.94 2.94
Fructose (g) 0.74 0.11 n/a n/a n/a n/a 2.66 n/a n/a 3.51 3.51
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 2.07 n/a n/a 2.07 2.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 190.54 0.2 0.08 0.07 0.62 0.43 7.03 n/a n/a 198.98 198.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.15 0.19 0.02 0.09 0.01 n/a 6.7 n/a n/a 9.17 9.17
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.5 0.9 0.1 0.2 0.1 n/a 4.9 n/a n/a 10.7 10.7
Calcium (mg) 12.376 7.228 9.776 1.332 0.782 6.698 197.64 n/a n/a 235.831 235.831
Iron (mg) 0.77 0.37 0.7 0.07 0.24 0.34 5.22 n/a n/a 7.71 7.71
Magnesium (mg) 54.454 4.42 3.843 1.368 1.146 5.225 46.44 n/a n/a 116.897 116.897
Phosphorus (mg) 108.909 7.878 5.24 2.637 5.627 10.593 178.2 n/a n/a 319.083 319.083
Potassium (mg) 938.101 49.816 18.774 18.126 5.575 14.155 211.68 n/a n/a 1256.227 1256.227
Sodium (mg) 9.901 26.26 1.764 0.27 0.104 0.238 790.56 n/a n/a 829.097 829.097
Zinc (mg) 0.74 0.07 0.05 0.02 0.04 0.08 1.57 n/a n/a 2.57 2.57
Copper (mg) 0.47 0.011 0.009 0.003 0.007 0.008 0.281 n/a n/a 0.79 0.79
Manganese (mg) 0.347 0.056 0.035 0.018 0.035 0.023 0.994 n/a n/a 1.508 1.508
Selenium (mcg) 0.7 0.2 0.1 0.1 1.8 n/a 27.2 n/a n/a 30.0 30.0
Vitamin A, IU (IU) 7.426 770.9 13.335 374.49 0.0 10.165 0.0 n/a n/a 1176.316 1176.316
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 38.558 0.672 18.729 0.0 0.523 0.0 n/a n/a 58.482 58.482
Beta Carotene (mcg) 4.95 390.0 8.001 196.56 0.0 4.608 0.0 n/a n/a 604.119 604.119
Vitamin E (mg) 0.02 0.76 0.03 0.27 0.0 n/a 0.09 n/a n/a 1.17 1.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.546 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.546 0.546
Lutein + zeaxanthin (mcg) 22.277 8.06 4.704 118.413 0.938 64.363 0.0 n/a n/a 218.754 218.754
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 n/a 0.04 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.08 n/a n/a 0.02 n/a 0.82 n/a n/a 0.92 0.92
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 n/a 0.19 n/a n/a 0.2 0.2
Vitamin C (mg) 32.2 1.7 0.1 0.7 0.0 0.0 0.0 n/a n/a 34.6 34.6
Thiamin (mg) 0.272 0.009 0.007 0.003 0.041 0.068 1.048 n/a n/a 1.448 1.448
Riboflavin (mg) 0.05 0.021 0.003 0.008 0.026 0.036 0.432 n/a n/a 0.575 0.575
Niacin (mg) 3.564 0.205 0.048 0.078 0.307 0.467 7.16 n/a n/a 11.831 11.831
Pantothenic acid (mg) 1.287 n/a n/a n/a 0.023 0.031 0.594 n/a n/a 1.935 1.935
Vitamin B-6 (mg) 0.743 0.095 0.005 0.022 0.002 0.018 0.13 n/a n/a 1.014 1.014
Folate (mcg) 24.752 2.6 0.105 0.954 9.534 11.068 115.56 n/a n/a 164.573 164.573
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.38 n/a n/a 0.38 0.38
Choline (mg) 33.4 1.7 0.3 0.5 0.5 0.2 15.8 n/a n/a 52.4 52.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 8.023 n/a 88.56 n/a n/a 96.583 96.583
Tryptophan (g) 0.074 n/a n/a n/a 0.007 0.003 0.173 n/a n/a 0.257 0.257
Threonine (g) 0.173 n/a n/a n/a 0.015 0.017 0.464 n/a n/a 0.669 0.669
Isoleucine (g) 0.198 n/a n/a n/a 0.019 0.016 0.583 n/a n/a 0.816 0.816
Leucine (g) 0.272 n/a n/a n/a 0.037 0.055 1.037 n/a n/a 1.401 1.401
Lysine (g) 0.272 n/a n/a n/a 0.012 0.012 0.464 n/a n/a 0.761 0.761
Methionine (g) 0.074 n/a n/a n/a 0.009 0.01 0.248 n/a n/a 0.342 0.342
Cystine (g) 0.05 n/a n/a n/a 0.011 0.008 0.302 n/a n/a 0.371 0.371
Phenylalanine (g) 0.198 n/a n/a n/a 0.027 0.022 0.713 n/a n/a 0.96 0.96
Tyrosine (g) 0.173 n/a n/a n/a 0.016 0.018 0.432 n/a n/a 0.639 0.639
Valine (g) 0.272 n/a n/a n/a 0.022 0.022 0.648 n/a n/a 0.964 0.964
Arginine (g) 0.223 n/a n/a n/a 0.022 0.022 0.594 n/a n/a 0.861 0.861
Histidine (g) 0.099 n/a n/a n/a 0.012 0.014 0.324 n/a n/a 0.449 0.449
Alanine (g) 0.149 n/a n/a n/a 0.017 0.033 0.518 n/a n/a 0.717 0.717
Aspartic acid (g) 1.139 n/a n/a n/a 0.023 0.031 0.832 n/a n/a 2.024 2.024
Glutamic acid (g) 0.767 n/a n/a n/a 0.181 0.083 4.45 n/a n/a 5.481 5.481
Glycine (g) 0.149 n/a n/a n/a 0.019 0.018 0.529 n/a n/a 0.715 0.715
Proline (g) 0.173 n/a n/a n/a 0.063 0.039 1.48 n/a n/a 1.754 1.754
Serine (g) 0.198 n/a n/a n/a 0.027 0.021 0.713 n/a n/a 0.959 0.959
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.077 0.016 0.029 0.008 0.025 1.296 n/a n/a 1.526 1.526
Phytosterols (mg) n/a 2.158 0.714 0.747 n/a n/a 8.64 n/a n/a 12.259 12.259
Monounsaturated Fat (g) 0.0 0.093 0.147 0.025 0.005 0.048 1.102 n/a n/a 1.419 1.419
Polyunsaturated (g) 0.099 0.194 0.034 0.075 0.021 0.082 2.225 n/a n/a 2.731 2.731
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